What are the opening hours?

Monday 9am - 7:45pm Tuesday 7am - 8:45pm Wednesday 9am - 8:45pm Thursday 7am - 8:45pm Friday 9am - 7:45pm Saturday 8am - 10:45am Sunday 9:30am - 10:30am

Flow Yoga and Wellness Studio

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Tracy, CA
Flow Yoga and Wellness Studio

At Flow Yoga + Wellness Studio we offer a variety of yoga classes for all levels in a welcoming, safe and non-competitive environment.

01/22/2025

🌟 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗿𝗮𝗽𝗲𝘇𝗲 𝗬𝗼𝗴𝗮 𝗮𝘁 𝗙𝗹𝗼𝘄 𝗬𝗼𝗴𝗮 🌟

Looking for a way to deepen your stretch, improve flexibility, and release tension? 💆‍♀️✨ Deep Stretch Trapeze Yoga is here to transform your practice and your body!

🔸 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗲𝗲𝗽 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗧𝗿𝗮𝗽𝗲𝘇𝗲 𝗬𝗼𝗴𝗮?
This unique class combines the benefits of deep stretching with the incredible support of the yoga trapeze. Suspended in the air, you’ll experience deeper stretches, spinal decompression, and improved alignment—all while building strength and balance.

🔸 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗼𝘃𝗲:
🌈 Relieve back pain and tension
🌈 Increase flexibility and mobility
🌈 Build core and upper body strength
🌈 Improve posture and alignment
🌈 Feel supported in challenging poses
🌈 Find deep relaxation and mindfulness

Whether you’re new to yoga or an experienced yogi, Trapeze Yoga is perfect for all levels. Come float, stretch, and feel amazing in your body!

🕒𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!
📍 Flow Yoga and Wellness Studio
✨ Reserve your spot today—space is limited!

Your body will thank you for the stretch, your mind will thank you for the calm, and your soul will thank you for the joy. 💖

01/21/2025

🐶 Stretch it Out with Puppy Pose! 🧘‍♀️

Looking for a simple yet powerful pose to add to your practice? Meet Uttana Shishosana, or Puppy Pose!

This gentle pose combines the benefits of a heart-opener and a forward fold, and it’s perfect for:

✨ Releasing tension: Opens the shoulders, chest, and upper back, counteracting hours of desk work or screen time.

✨ Spinal flexibility: Stretches and lengthens the spine while decompressing your lower back.

✨ Calming the mind: Encourages deep breathing, reducing stress and anxiety.

✨ Preparing for deeper poses: A great warm-up for backbends and inversions.

💡 How to do it:
1️⃣ Start on all fours in tabletop position.
2️⃣ Walk your hands forward while keeping your hips above your knees.
3️⃣ Lower your chest and forehead (or chin) to the mat.
4️⃣ Breathe deeply and hold for 5-10 breaths.

Roll out your mat and give it a try! Your body and mind will thank you.

11/29/2024

𝗢𝗨𝗥 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗦𝗔𝗟𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥!

We’ve made our Black Friday Sale even better to help you invest in your wellness and share the gift of yoga this holiday season!

For a limited time, get our 6-Month Unlimited Membership for just $659 (a savings of over $300!) and enjoy these exclusive bonuses:

🎁 A 3-Class Pass Gift Certificate – Perfect for sharing yoga with someone special
👕 A Flow Yoga T-Shirt – Wear your Flow pride!

Use Your HSA/FSA Benefits!
✨ Your health and wellness are important—this membership is eligible for HSA/FSA benefits. Simply call us or send a message through the Momence App to take advantage of this option.

Act Fast – Sale Ends Midnight on Black Friday!
This incredible deal won’t return until next November, so don’t miss out.

💻 Visit the studio, call, or message us on the Momence App to grab this offer before it’s gone!

Celebrate the season by investing in your wellness, treating yourself to unlimited yoga, and spreading the joy of self-care.

11/11/2024

Join us this Veteran’s Day at 9:30 AM for a special Pop-Up Stretch & Restore Class with Judy and Silvia at Flow Yoga! Enjoy gentle stretching with Judy followed by soothing sound healing with Silvia. Reserve your spot and treat yourself to relaxation and renewal. 🧘‍♀️✨

10/18/2024

Get ready for a magical evening of yoga, connection, and a touch of Halloween spirit! Flow Yoga invites you to our Hunter’s Moon Full Moon Ceremony on today, October 18 at 7:00 PM at the enchanting SK Hira Vineyard.

The Hunter’s Moon brings powerful energy for release and transformation, and we’re taking it up a notch by encouraging everyone to come dressed in your best witchy Halloween costumes! Let’s gather under the moonlight, channel our inner magic, and celebrate this spooky season together.

The evening will include:

🎃 Moonlit Yoga: Flow through a gentle, all-levels class under the Hunter’s Moon.

🎃 Guided Meditation: Set intentions and tap into the mystical energy of the full moon.

🎃 Community Celebration: Share in the fun as we gather in our witchy costumes and embrace the season of transformation.

SIGN UP ON OUR WEBSITE OR WITH LINK BELOW ⬇️

https://momence.com/s/107704921

07/05/2024

Hello yoga friends! Due to unprecedented temperature spikes in the weather as well as the fact that we’ve heard from a lot of our Yoga and Pilates students that they are taking advantage of the long holiday weekend to spend time with family and friends, we’ve decided to move tomorrow’s class to our studio instead of the First St. Plaza on 6th St. The class will still be FREE to all and we invite you to bring a friend or two!

Why should you attend?

Discover Mindfulness: Reconnect with your inner self and learn mindfulness techniques that will bring clarity and focus to your daily life.

Enhance Flexibility: Through gentle stretches and asanas, you’ll improve your flexibility and achieve a better range of motion.

Reduce Stress: Unwind from the hustle and bustle of city life as you indulge in the serenity of nature and let go of stress.

Community Bonding: Join like-minded individuals in a friendly and supportive atmosphere, fostering new connections and friendships.

It’s time to soak in the fresh air, stretch beneath the open sky, and embrace the beauty of community yoga.

Here are the details:

📅 Date: July 6th
📍 Location: Flow Yoga
🕗 Time: 9:15 AM

06/03/2024

“𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐩𝐨𝐰𝐞𝐫 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐜𝐚𝐫𝐞𝐬 𝐚𝐛𝐨𝐮𝐭.”

~𝐌𝐚𝐫𝐠𝐚𝐫𝐞𝐭 𝐉. 𝐖𝐡𝐞𝐚𝐭𝐥𝐞𝐲

At Flow Yoga, we believe that a strong, supportive community is at the heart of everything we do. We are dedicated to creating a welcoming space where everyone can grow, connect, and thrive together.

From the moment you step into our studio, you’ll feel the warmth and care we have for each of our members. Our classes are designed to meet you wherever you are on your yoga journey, whether you’re a beginner or an experienced practitioner. We take pride in offering personalized guidance and support to help you reach your wellness goals.

Beyond our classes, we host a variety of events and workshops aimed at fostering deeper connections and personal growth. From community potlucks to wellness seminars, we are committed to providing opportunities for learning and bonding outside of regular class times.

We also prioritize giving back to our local community through charity drives, free community classes, and partnerships with local organizations. It’s our way of saying thank you for all the love and support we receive from you.

At Flow Yoga, you are more than just a member; you are part of our family. Together, we create a nurturing environment where everyone feels seen, heard, and valued. Thank you for being an essential part of our community. We look forward to continuing this journey of health and happiness with you.

06/01/2024

We are thrilled to invite you to Flow Yoga’s Women’s Circle, a sacred space dedicated to celebrating, nurturing, and replenishing the women in our community. Women’s circles have a long and rich history, bringing women together to share, heal, and grow. In today’s fast-paced world, it’s more important than ever to find time to connect with ourselves and each other.

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:

𝗧𝗵𝗲𝗺𝗲: Self-Love and Empowerment

During this transformative event, we will begin by offering cacao, a heart-opening elixir that sets the stage for deep connection and introspection. Following this, we’ll guide you through a healing movement practice designed to ground and uplift you. Together, we will engage in a variety of mindful activities that focus on:

✨ Self-acceptance
✨ Body positivity
✨ Releasing shame
✨ Goal setting

This is your invitation to do that inner work. In this circle lies the opportunity to foster self-love, and embrace empowerment. We invite you to create the space in your life to join us for this meaningful experience.

We look forward to sharing this beautiful journey with you.

05/31/2024

🧘🏻‍♀️☀️Join Us for FREE Yoga in the Park! 🌳☀️

Mark your calendars for June 1st at 9:15 AM, because Flow Yoga is bringing the Zen to Front Street Plaza in downtown Tracy!

It’s time to soak in the fresh air, stretch beneath the open sky, and embrace the beauty of community yoga.

Here’s what to expect:

📆 Date: June 1st
📍 Location: Front Street Plaza, Downtown Tracy
🕦 Time: 9:15 AM

We’ll roll out our mats, breathe in that crisp morning air, and let our bodies flow with the rhythm of nature.

Bring your friends, family, and anyone who’s ready to discover the joy of yoga. All levels are welcome, from beginners to seasoned yogis.
This is your chance to connect with your body, mind, and the Tracy community.

Let’s create a morning of serenity,
laughter, and shared energy.
Don’t forget to bring your mat, water, and an open heart.

Let’s make this a day to remember!
Save the Date and spread the word. We can’t wait to flow with you at Front Street Plaza on Saturday June 1st

05/23/2024

Did you know that yoga can be a game-changer for your little ones? 🧘‍♀️🧘‍♂️ Here’s why:

✨ Boosts Flexibility & Strength: Fun poses like Downward Dog & Tree Pose keep kids active and strong!

✨ Reduces Stress & Anxiety: Calming breathing exercises help kids manage their emotions and relax.

✨ Improves Focus & Concentration: Yoga enhances attention span, perfect for better learning in school.

✨ Promotes Self-Control & Discipline: Regular practice fosters patience and responsibility.

✨ Builds Social Skills: Non-competitive classes encourage teamwork and empathy.

Introduce your child to the wonderful world of yoga and watch them thrive in body, mind, and spirit! 🌈💪

FREE CLASS ON 6/10 at 3:30 to introduce our KIDS YOGA SUMMER SESSION starting the week of 6/10

🧘🏻‍♀️🧘🏻🧘🏿‍♂️DM FOR MORE INFO
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05/21/2024

We are thrilled to invite you to a special Donation Based Full Moon Circle. On May 24 at 7:00 PM, we will gather at the serene SK Hira Vineyards to celebrate the Flower Moon—a time of blooming and growth.

During this enchanting Moon Ceremony, we will embrace the transformative energy of the Flower Moon, focusing on personal growth, renewal, and the blossoming of our true selves. The evening will be filled with guided meditation, intention setting, and communal sharing, all set against the beautiful backdrop of SK Hira Vineyards.

Event Details:
📅 Date: May 24
🕖 Time: 7:00 PM
📍 Location: SK Hira Vineyards

This is a wonderful opportunity to connect with our vibrant community, reflect on your journey, and set powerful intentions for the future. Whether you’re new to moon ceremonies or a seasoned participant, everyone is welcome to join us in this nurturing and supportive environment.

Spaces are limited, so be sure to reserve your spot soon to experience this magical evening under the Flower Moon.

DM TO REGISTER 🌕🌸

05/12/2024

🌸💖 Happy Mother’s Day to all the incredible moms out there! 💖🌸

Today, we celebrate the amazing women who have given us life, love, and endless support. Whether you’re a new mom, a seasoned pro, or a mother figure in someone’s life, your strength, resilience, and unconditional love inspire us every day.

At Flow Yoga and Wellness Studio, we honor the nurturing spirit of motherhood and the profound impact it has on our lives. To all the moms who bring light, laughter, and love into the world, thank you for your endless sacrifices and unwavering devotion.

Today and every day, may you feel cherished, appreciated, and celebrated for the incredible beings that you are. Wishing you a day filled with joy, relaxation, and moments of pure bliss. Happy Mother’s Day! 💕🌿

Address

145 W. 10th Street Suite 200
Tracy, CA
95376

Opening Hours

Monday	9am - 7:45pm
Tuesday	7am - 8:45pm
Wednesday	9am - 8:45pm
Thursday	7am - 8:45pm
Friday	9am - 7:45pm
Saturday	8am - 10:45am
Sunday	9:30am - 10:30am

Website

http://flowyogastudios.com/, https://flowyogastudios.com/classes/Schedule

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Yoga Love

My name is Silvia. I am a yoga teacher, holistic massage therapist, an entrepreneur of sorts and most importantly of all, mother to an amazing young man who chases his own dreams with nothing short of passion! My yoga journey began after sustaining two separate shoulder injuries. I set out to find a way of healing my body, but soon found that yoga was healing much more than just my physical injuries. The changes that were taking place were much more profound.

After falling in love with yoga, I found that I wanted to share the yoga love (as they say) with as many people as I could in my own community of Tracy. I took a leap of faith and opened the first yoga studio in Tracy, Flow Yoga Studio. I’ve made it my passion to share the joy and healing (inside and out) that yoga has brought into my life. These days, my motto has become “Do everything with good intention.”