Healinghandsmassage

07/22/2025

Did you ever stop & think, what does my body need from me right now?
Did you know your body wants to be heard & seen just as you want to be heard & seen.

It shows up for you everyday even when you don’t want to. This body is the only body you get. It grows with you & holds onto you through EVERYTHING. Till death do you part.

The aches, pains, stiffness, numbness, headaches, hot flashes, rashes, etc. are all silent conversations your body wants you to hear.

So seriously, when was the last time you thank’d your body?

07/17/2025

✨Your body works hard for you. It deserves care, rest & attention.

✨Stress and burnout don’t just live in your mind, they live in your body, too. That’s why self-care isn’t selfish... it’s essential.

Swipe through these self-care affirmations and take a deep breath.

💭Let them remind you: You are worthy of rest. You are worthy of care. You are allowed to put yourself first.

Which one do you need most today?
Ready to support your body in a deeper way?
Link in bio to book your next massage.

07/14/2025

07/06/2025

Teaching the next gen the importance of recovery is my goal. As an athlete myself, playing through pain was never fun and hindered my ability at times. Longevity in your passion has become more common in our athletes, rather than playing balls to the wall even when injured.

Have you booked your student athlete a recovery session yet?

07/03/2025

When life gets busy, caring for yourself often slips to the bottom of the list- but what if massage could become more than just an occasional treat?

Here are three simple ways to make massage a regular, rewarding part of your lifestyle (because you deserve to feel good!):

1️⃣ Schedule regular massages your body and mind will thank you!
2️⃣ Learn simple self-massage techniques to ease tension between sessions.
3️⃣ Set a monthly wellness goal to rest, stretch, and recharge intentionally.

The journey to feeling great in your body starts with small, mindful habits. Self-care isn’t a luxury; it’s a lifestyle. ❤️

Want to learn how to incorporate massage at home? Set your appointment up so i can teach you.

06/27/2025

If you feel like massage/bodywork is a luxury item you have to earn or just some fluff massage you get when you need a vacation staycation, you probably are seeing the wrong MT.
Yeah, I just said that.

Massage is a tool to be had. Massage/ bodywork is here to help support your lifestyle. It’s the same equivalent to changing the oil in your car or topping off your windshield fluid before a long drive.

What is your POV on massage/bodywork? Let’s chat about it.

06/19/2025

It was Father’s Day weekend and he still managed to make his wife feel special 💝

06/17/2025

You don’t need to earn your self-care.
You don’t need to wait until your neck locks up or your back is screaming for help.

Massage isn’t just something you get after things go wrong... It’s what helps keep you feeling right.

Let’s make massage part of your rhythm, not a rare exception. Grab one of my spots available this week or book out your next appointment and get ready to start feeling your best! ✨

06/11/2025

Let’s be real.
How long has it been since your last massage?
3 weeks, 6 months, 2 years 🤔

If you’re feeling…
Tight, achy muscles that just won’t ease up.
Restless nights with little sleep.
That tension headache creeping back in.
Stressed or anxious from all the things?
Your body is sending you signals it’s time to slow down and recharge.

Massage therapy isn’t just relaxation! It’s showing up for your overall health and wellness.
Ready to hit the reset button and start feeling like yourself again?

The longer you put off reconnecting to your body and putting off your massage, the longer it might take to feel like your “normal” self again.
Book your massage and let the magic happen! 💫