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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 11:59pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 8am - 12pm

Bikram Yoga Tracy

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Tracy, CA
Bikram Yoga Tracy

Welcome to Bikram Yoga Tracy, where heat meets healing. Join us for transformative sessions blending sweat, strength, and serenity.
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Hot Yoga & Inferno Hot Pilates classes offered 7 days a week. First-time Students get 2 weeks unlimited classes for $49 Instruction in Bikram's Beginning Yoga series. The original sequence created by Bikram Choudry for all levels of practitioners and designed for healing and maintaining vibrant good health. Bikram Yoga Tracy is the ONLY true Bikram Yoga Studio in the Central Valley!

01/30/2026

Confidence isn’t just physical — it’s awareness, presence, and knowing how to respond.

Join us for a Basic Self Defense Workshop led by Cheryl Nalls, retired LAPD Detective, and learn practical, real-world skills designed to help you feel safer and more confident in everyday situations.

This workshop will cover:
✔️ Situational awareness
✔️ Simple, effective self-defense techniques
✔️ How to respond under pressure
✔️ Confidence-building skills you can carry with you

📅 Saturday, February 7
⏰ 1:00–3:00 PM
📍 Bikram Yoga Tracy / The Vibe
💲 $39

*Members you can use your points for a discount 😉

No experience needed — just come ready to learn, move, and empower yourself.

Spots are limited, so sign up now and bring water + a small towel.

👉 Reserve your spot through the app!

01/28/2026

February 2026 marks a very special milestone for Bikram Yoga Tracy—our 13-year anniversary since opening our doors to this beautiful community.
Thirteen years of sweat, strength, healing, laughter, and connection… and we honestly can’t believe how lucky we are. That’s why we’re calling it Lucky 13

How lucky are we to have been serving such an incredible community all these years?

To celebrate, we’re turning February into a month-long party—because one day simply isn’t enough. Be prepared for:

• Pop-up classes you won’t want to miss

• Special workshops to deepen your practice

• Fun community events just for the joy of it

• And our one and only membership sale of the year

Whether you’ve been with us since day one or just stepped into the room recently, this celebration is for you. You are the heart of this studio, and every class, every drop of sweat, and every shared moment has shaped who we are today.

So mark your calendars, bring your energy, and get ready to celebrate Lucky 13 with us—all February long.
From the bottom of our hearts: thank you for 13 amazing years.

01/27/2026

Some days you come to move your body.
Some days you come to quiet your mind.
Most days… you get both. 🔥🧘‍♀️

Bikram Yoga is a fixed sequence designed to build strength, flexibility, and focus—no matter where you’re starting from. Every class is a chance to meet yourself where you are, breathe through the challenge, and walk out feeling a little more grounded than when you walked in.

Consistency over perfection.
Progress over pressure.
This is your practice.

✨ See you on the mat at Bikram Yoga Tracy.

01/24/2026

EveryBODY belongs here. 💛

Whether it’s your first-ever Bikram Yoga class, your go-to Inferno Hot Pilates burn, or that moment you finally decide to try the other class… this space is for you.

Strong. Curious. New. Consistent.
Cardio lovers. Stretch seekers.
IHP-only folks 👀 → yes, yoga’s calling you too.

No pressure. No expectations. Just movement, breath, sweat, and a community that meets you exactly where you are.

✨ Classes for EveryBODY
🔥 Bikram Yoga
💪 Inferno Hot Pilates

Come as you are. We’ll take it from there.

01/21/2026

Ninety minutes. One fixed sequence. Endless benefits.
Bikram Yoga is where strength meets stillness—building flexibility, balance, circulation, and mental clarity through a consistent, meditative practice. Each posture stacks on the next, giving your body the time and space it needs to open, reset, and recover… while your mind learns to slow down and stay present.

And if you’ve surprised yourself in Inferno Hot Pilates—held longer, pushed harder, stayed steadier than you thought you could—this is your sign.
That strength, focus, and grit translates beautifully into a 90-minute Bikram class.

Different pace. Same heat. A whole new kind of challenge.
Meet yourself on the mat and see what’s possible.

01/20/2026

I get it. 🔥
Sitting all day. Busy schedule. Tired body.
But when you step into Inferno Hot Pilates… you feel it.
Strength, sweat, confidence — built from the inside out.
See you on the mat. 💪🔥

01/17/2026

The hot room isn’t about comfort — it’s about learning how to stay steady when things get hard.
Breath by breath, you build strength, focus, and resilience that doesn’t end when class does.

As Traci says, “Struggle is part of the practice — and part of life. The struggle makes us stronger, more resilient, and more grateful.

Suffering, though, is optional. We can choose how we see the struggle — as pain or as an opportunity for growth.
When you shift your perspective and embrace the beauty in the hard moments, you unlock the power to transform your life both inside and outside the hot room.”

What you practice here shows up everywhere else.

01/15/2026

Sitting all day doesn’t do your glutes any favors.
Inferno Hot Pilates bridges target the muscles that tend to “switch off” from too much chair time — helping you build strength, stability, and support where it matters most. 🔥

Low impact. High intensity.
Come wake your glutes up with us at Bikram Yoga Tracy.

01/13/2026

Same sequence. Same room. Different experience every time.

Bikram Yoga’s 26 postures and 2 breathing exercises are practiced in a heated room to help you build strength, increase flexibility, improve circulation, and calm your nervous system—all while moving at your own pace.

No experience needed. No perfection required.
Just show up and take the class.

👉 Book your mat, try your first class, and experience Bikram Yoga for yourself.

Your practice. Your journey.
🔥

01/07/2026

Breathe in. Let go. Repeat.

Bikram Yoga always begins — and continues — with the breath.
Because breathing isn’t just something you do in class… it’s something that changes you.

Standing Deep Breathing (Pranayama) expands your lungs, improves circulation, detoxifies the body, calms the nervous system, and delivers fresh oxygen to every cell.
Dead Body Pose (Savasana) teaches your body how to fully release — slowing the heart rate, reducing blood pressure, easing fatigue, quieting the mind, and helping you truly rest.
Blowing in Firm Pose (Kapalbhati) clears stale air, strengthens the core, energizes the body, improves digestion, and sharpens mental clarity.

Together, these breaths:
• calm the mind
• support heart & lung health
• reduce stress and fatigue
• improve sleep and focus
• help you feel lighter, clearer, and more grounded

No matter how life is going — come breathe with us.
This is your reminder that sometimes the most powerful thing you can do… is inhale, exhale, and show up.

01/06/2026

✨ You Fell Into Fitness with the FallFit Challenge — Here’s What to Do With Your Points ✨

You showed up. You earned points. Now let’s turn those points into something good. 🙌

Here’s how to check and redeem your Fall Into Fitness Challenge rewards right in the app 👇

STEP 1️⃣
Open the app and tap “More” (bottom right)

STEP 2️⃣
Select “Rewards”

STEP 3️⃣
Tap “Redeem Prizes” to see what you qualify for

From there, you can choose ONE reward per person, based on your point total — including $$ off memberships, Winter Hecka resets, gear, or even a free LMNT drink. 💪

⏰ Important reminder:
All rewards must be redeemed by January 31, 2026.

You earned this. Thank you for showing up for yourself, for your body, and for our community. We can’t wait to see what you do next. 🖤

01/03/2026

Curious about Bikram Yoga or Inferno Hot Pilates?
You don’t need to be flexible. You don’t need to be strong.
You just need to show up — we’ll take care of the rest. 🔥

🔗in bio for 2 weeks Unlimited Classes for First Time Students or show up for class and we’ll help you get started.

www.BikramsYogaTracy.com

Address

Tracy, CA
95304

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 11:59pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	8am - 12pm

Telephone

+12098359642

Website

http://www.bikramsyogatracy.com/

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