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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

PA Horizons Counseling, LLC

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United States
Trappe, PA
PA Horizons Counseling, LLC

PA Horizons Counseling offers mental health therapy services for teens & adults.

07/24/2025

🌿 Today is International Self-Care Day! 🌿

The date, July 24, symbolizes the idea that self-care should be practiced 24 hours a day, 7 days a week. This day serves as an opportunity to raise awareness about the benefits of self-care and encourage individuals to prioritize their health and well-being.

Self-care isn’t selfish—it’s essential. Whether it’s taking a quiet walk in nature, enjoying your favorite cup of coffee, saying "no" when you need to, or simply taking time to breathe, caring for yourself allows you to show up fully in your life.

💛 What does self-care mean to you, and what will you do for yourself today? Let us know in the comments!

Take a moment to pause, reflect, and choose something that nourishes your mind, body, or soul. Remember, even small acts of self-kindness can make a big difference.

07/18/2025

🌿 Nature is Healing 🌿

At PA Horizons Counseling, we believe in the power of nature to support mental and emotional wellness. Whether it’s a walk through the woods, sitting by the water, or simply stepping outside to breathe fresh air—nature has a remarkable way of grounding us.

🌱 Spending time in nature can:
✨ Reduce stress levels - help to lower blood pressure
😊 Improve your mood - help build positive long-term outcomes
💪 Boost physical health - helps release positive hormones
💡 Open up creativity - nature is an endless resource of inspiration
🧘‍♀️ Help you feel more present and connected - practice mindfulness, helping you to feel more relaxed and less anxious

You don’t need to hike a mountain—just start where you are. Step outside, take a deep breath, and let nature do what it does best: restore.

🌤 What’s your favorite way to connect with nature? Tell us below! ⬇️

07/14/2025

🧘‍♀️ FREE Virtual Gentle Yoga Class 🧘‍♂️
Hosted by PA Horizons Counseling

Join us for an hour of calm, connection, and self-care!
Friday, July 18, 2025
12:00 PM – 1:00 PM (EST)
Via Zoom

This gentle yoga class is perfect for all levels—no prior experience needed. Just bring yourself, a mat if you have one, and a willingness to slow down and breathe.

Take a mid-day break to relax your body and reset your mind. 💛
Totally free & open to the community.

Register Today >>>
www.eventbrite.com/e/gentle-yoga-via-zoom-tickets-632993128487

Let’s move and breathe together!

www.pahorizonscounseling.com

07/10/2025

☀️Summer Self-Care Reminder from PA Horizons Counseling

Summer is in full swing, and it’s the perfect time to reset and take care of you! At PA Horizons Counseling, we believe that mental wellness starts with small, intentional choices—especially during these warm, sunny months. 🌿

Here are some simple Summer Self-Care Tips to help you feel your best:
🌞 Get outside and soak up some sunshine (hello Vitamin D!)
📱 Limit time on social media to stay present and reduce stress
😴 Prioritize good sleep—your mind and body need rest to recharge
💧 Stay hydrated (your future self will thank you!)
🎶 Listen to music that lifts your spirits
🏃‍♀️ Keep moving—walk, dance, stretch, or do anything that gets your body active

You don’t have to do it all—start with one and build from there. Self-care isn’t selfish—it’s essential. 💛

Need support in creating a self-care routine that works for you? Our team is here to help. Reach out anytime.

www.pahorizonscounseling.com

07/02/2025

🩷FREE Support Group: For Families Who Have Lost a Loved One to Overdose

PA Horizons Counseling is offering a compassionate and supportive space for families grieving the loss of a loved one to overdose.

Monday, July 7, 7:00 – 8:30 PM
Hosted by Nina Aniskevich
511 W. Main Street, Trappe, PA

Grief from overdose loss can feel isolating—but you are not alone. Join others who understand the pain and complexities of this kind of loss in a safe, nonjudgmental environment.

Whether your loss was recent or years ago, you are welcome here. Let’s heal together. 💛

www.pahorizonscounseling.com

06/16/2025

🧘‍♂️ FREE Gentle Yoga Class on Zoom 🧘‍♀️
Friday, June 20th at 12:00 PM (EST)

Join us for a calming and restorative Gentle Yoga class led by Therapist Robert Bingham. This is the perfect mid-day reset — no experience necessary, and nothing is required to join. Just bring yourself and a comfortable space to move and breathe.

Whether you're new to yoga or just looking to unwind, all are welcome.

🖥️ Held virtually via Zoom
💵 Completely FREE
📅 Friday, June 20 | 🕛 12:00 PM

Click the link & register — we’d love to have you! 💫
www.eventbrite.com/e/gentle-yoga-via-zoom-tickets-632993128487

06/10/2025

✨ Client Spotlight ✨

We’re honored to share the words of a client who worked with Kristen Murphy, MA, one of our compassionate and skilled therapists here at PA Horizons Counseling.

At PA Horizons Counseling, we believe in the power of connection and the impact of a trusted therapeutic relationship. Kristen brings warmth, clinical expertise, and a genuine passion for helping clients grow, heal, and thrive.

If you're looking for a therapist who truly listens and walks beside you in your journey, Kristen might be a great fit.

💚 Learn more about Kristen and our team: www.pahorizonscounseling.com/meet-our-team

06/09/2025

June is PTSD Awareness Month 💚

At PA Horizons Counseling, we recognize that trauma can leave lasting impacts—emotionally, physically, and mentally. PTSD doesn’t just affect those who’ve served in the military; it can develop after any overwhelming or distressing life event, including abuse, accidents, medical trauma, or sudden loss.

💭 Healing is possible—and you don’t have to navigate it alone.

One effective tool we use in our practice is EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR helps clients process and reframe traumatic memories, so they no longer feel stuck in the past. Many individuals find that EMDR provides meaningful relief and helps restore a sense of calm, clarity, and control.

If you’re ready to take the next step, we’re here to walk with you.

www.pahorizonscounseling.com | (484) 464-9681

💚

06/05/2025

🌿 FREE Support Group: Managing Anxiety Through Conscious Living 🌿

Struggling with anxiety? You’re not alone — and you don’t have to navigate it alone either. Join us Monday, June 9th at 6:30 PM for a support group focused on managing anxiety through conscious living.

Together, we’ll explore grounding practices, mindful awareness, and everyday tools to create a more centered and intentional life.

🧘‍♀️ What to expect:
✨ A safe and welcoming space
✨ Gentle guidance and peer support
✨ Techniques to help you respond to anxiety with more clarity and compassion

Whether you’re just starting your journey or looking for ongoing support, this group is open to all.

📍 511 W. Main Street, Trappe, PA
🕡 Monday, June 9th | 6:30 PM
➡️Register Today!

https://www.eventbrite.com/e/managing-anxiety-through-conscious-living-tickets-920450140147?aff=ebdssbdestsearch

Take a breath. Come as you are. Let’s walk this path together. 💛

06/02/2025

🌈 Happy Pride Month! 🌈

June is a time to celebrate love, identity, and the power of being true to yourself. Pride Month is more than parades and flags—it's a recognition of the courage, resilience, and contributions of the LGBTQIA+ community throughout history and today.

Whether you're part of the LGBTQIA+ community or an ally, let this month inspire us to listen, learn, support, and advocate. Everyone deserves to be seen, respected, and celebrated—this month and every month.

🏳️‍🌈 Love is love.
🏳️‍⚧️ Trans rights are human rights.
✊ Visibility matters.
💛 You belong.

05/26/2025

Happy Memorial Day! 🇺🇸

Thank you to all of those who have and are still serving! We remember you today and always.

Address

Trappe, PA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+14844649681

Website

http://pahorizonscounseling.com/

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