12/15/2025
Tai Chi is now 11:00-11:45 on Mondays with Amanda ✨
This class centers on the practice of Chen-style Tai Chi, rooted in slow, intentional movement.
It’s perfect for beginners and all levels.
You’ll be guided through gentle warm-ups, choreographed movements, and a grounding practice to close.
The flow supports flexibility, balance, joint mobility, and regulation of the nervous system. It’s a moving meditation that cultivates physical awareness and emotional resilience.
Come as you are — no experience needed.✨
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