Zen Rabbit Yoga

Yoga Studio

10/08/2025

✨Join our immersive 300-hour Yoga Teacher Training Program and take the next step on your path as a yoga teacher and practitioner.

✨Whether you’re seeking inspiration, community, or a deeper sense of intention & direction, this program will support your personal growth and professional evolution.

✨Led by highly trained, compassionate, and experienced educators, each module is crafted to be both transformational and practical—rooted in tradition, yet relevant to modern life.
👉🏼swipe to see your teachers

⏱️Schedule:
Saturdays & Sundays 8:30-5:30

🐣Early Bird Special: $3,300
—ends Dec 31—

🔗Visit www.zenrabbityiga.com for all the details!

🔥Reignite your passion as a student. Rediscover your path and confidence as a teacher.

10/07/2025

Have you met “Yogilocks”?
Come say hi and vote 2️⃣5️⃣
😊🧡🍁

10/02/2025

✨ We have a blog! ✨

You can now look forward to fresh posts on the 1st and 3rd weeks of each month — covering a variety of topics we hope will inspire, inform, and connect you. 🧘‍♀️💫

👉 On mobile: click the main menu icon in the top right
👉 On desktop: you’ll find it right at the top of the homepage

Happy reading, friends! And PS… we’d love to hear from you in the comments section at the bottom of each article. 💌

09/30/2025

✨New Class on the Schedule
Pranayama (breathwork) is mindfully controlling the breath to extend one’s “life force” or “vital energy” (prana).

There are many types of pranayama and each will promote specific types of benefits or healing.
Some of the benefits include:
- improved lung function
- stress and anxiety reduction
- better sleep
- mental health and concentration.

This class will include a guided pranayama practice (type varies) and an all-levels, gentle flow class with a focus on the breath in both static postures and vinyasa.

It is a class that will bring you home to your body with a deep sense of peace.

All levels and experiences are welcome!

📷:

09/23/2025

💥one week away from Séan Johnson & The Wild Lotus Band coming to Zen Rabbit Yoga studio 🤗
Grab your tickets! I would love to see our community SHOW UP — Let’s Experience this MAGICAL evening of music Together! ✨

*note- this is NOT an asana / yoga class…. it’s just a concert.
Folding chairs are available (first come first serve). And we have floor chairs, bolsters, and blankets.

Can’t wait to see you there 🥰
Tuesday Sept 30th 7:00pm

09/21/2025

Feeling deeply grateful for this year’s 200hr YTT group - already like family ✨ They’ve stepped in with such open hearts and courage. Honored to be a part of their journey and to witness their blossoming. 🌿💛

09/20/2025

Another fun morning with the getting their zen on ☮️💟🕉️

09/16/2025

🍂The season is shifting — can you feel it?🍂
Join .sun.moves & .onelove Saturday Oct 25 for an outdoor Ayurveda & Yoga mini-retreat
Discover how seasonal changes show up uniquely in your body & mind.

What’s Included:
🍁Dosha Test & Discussion
🧘🏽‍♀️grounding yoga practice
🍲 Ayurvedic dinner
🔥 Bonfire & hot tub under the stars✨

📍 Travelers Rest (just 3 miles from Zen Rabbit Yoga)

🐣 EARLY BIRD SPECIAL: $45
(Regular price: $60)

RESTORE. NOURISH. GATHER.
This is an evening you won’t want to miss 🧡

09/12/2025

Schedule Shift 💥 NEW SERIES!
Art of Alignment

Join Abbey for an inspired asana lab where you’ll get curious about how yoga postures can best support your body. Alignment isn’t about “looking right”—it’s about discovering what works best for you. In this one-hour class we’ll explore simple yet powerful alignment adjustments to help you get the most benefit from each pose.

Each week begins with a gentle warm-up, followed by focused exploration of 3–4 asanas. We’ll fine-tune your practice by exploring subtle shifts in postures, trying new approaches, and uncovering connections often missed in a regular flow class.

Whether you’re brand new to yoga or a seasoned practitioner seeking deeper awareness, this class offers space to explore, learn, and adapt.
All levels welcome!

🗓️Thursdays 4:30-5:30pm
Sept 18 - Oct 9

Full Series (4weeks) just $45
Pay per Class $15

Register at www.zenrabbityoga.com (link in bio)

09/10/2025

✨Teacher Highlight! Meet Berchetta!✨ We are so happy to welcome to our Zen Rabbit Teacher Team! She will be teaching the Vibrant Flow on Saturdays at 10:00 while .anne.young is on maternity leave.

Get to know a little about Berchetta:
Q: Where are you from?
A: “Charlotte, NC”

Q: Tell us about your Family: A: “My husband, Steve and I have been married for 23 years! We have two college aged children, Ava, who is at USC and Jenson, at Clemson. And we have an awesome pup named Pete.”

Q: How long have you been practicing yoga?
A: “25 years!!”

Q: How long have you been teaching yoga?
A: “Teaching in studio for 5 years.”

Q: Favorite Pose:
A: “Dancer! It’s beautiful and expressive. I also love half pigeon because I really don’t think I can live without it :). Oh and yogi squat!”

Q: Least Favorite Pose:
A: “Hmm.”

Q: What else do you enjoy in your free time?
A: “I love to be outside and to travel! Favorite stuff - Snow ski, hike, yoga, walk my dog and anything with my family and friends.”

Q: What is your go-to mantra right now?
A: “I am at peace.”

Q: What are you reading right now?
A: “I am reading the complete guide to Yin Yoga by Bernie Clark and some spy novels.”

Q: Something not many people know about you:
A: “I was a collegiate downhill snow skier”

Q: What do you love about Zen Rabbit:
A: “The energy of the community is so welcoming and positive. I truly feel connected and happy when I am there teaching or practicing.”

Berchetta’s classes are empowering with a feel-good, heartwarming essence. She does a beautiful job supporting and encouraging each student! 🤗
Come flow with her this Saturday! 🧘🏼‍♀️❤️

09/08/2025

🎶CONCERT🎶 is coming to play at the studio 🤗🥰 and I’m beyond grateful for this incredible opportunity to vibe with them:
“The much-beloved band evoke, conjure and celebrate that universally felt yet impossible-to-define essence that lies at the heart of all things, what Bob Marley once called “a natural mystic, flowing through the air.” — Alan DiPerna (Rolling Stone)

Attending a Seán Johnson & The Wild Lotus Band concert is an immersive experience rooted in connection and presence.

Blending soulful melodies with rhythmic grooves, the band creates an energetic, participatory atmosphere that fosters a genuine sense of community.

Whether you’re a long-time follower or new to their music, a concert with Seán Johnson & The Wild Lotus Band offers a welcoming space to experience the transformative power of music and mantra.

Would love to see you all there! 🔥💃🏽🕉️
Tickets 🎟️ available at www.zenrabbityoga.com

09/07/2025

So good to have Joe - and Seemore - back in the studio! Phenomenal workshop on low back care. There was something for everyone + laughter and deep sighs (or moans) of release 😅😌

Big Love 🙏🏽💟🕉️

Address

14 S. Main Street
Travelers Rest, SC
29690

Telephone

+18646603534

Website

https://www.zenrabbityoga.com/

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