Cotyledon Chiropractic

03/12/2026

03/10/2026

I know! I know! It’s false spring, I saw the forecast for next week. I’ll think about that later.

BUT

In keeping my promise of saying THANK YOU more often, we are hosting the ever-wise Elinor for our Spring patient appreciation.

This class will include a sampling, instruction, and education on herbs and plants that are easily accessible to support your immune health through spring allergies.

Class size is limited to keep things intimate and personal. Due to hot plates, this event is for adults and babies on laps.

We are reserving the first 20 spots for current patients. On Monday the week of the event we will open up 5 additional spots for the community! If you are interested, DM us, text us, or get on the list at the front desk in the office.

Last time it was packed and we had to turn people away. Our goal is to let in as many as possible but make sure to reserve your spot!

03/04/2026

02/25/2026

Every family needs a chiropractor.

This also happens to be the kiddo we’d crawl under the table to adjust just a few years back!

“Meet them where they are” 🤣🤣🤣🤣

02/23/2026

Throwback… Monday?

To when we became Spinning Babies aware practitioners. 6 years later and we still teach exercises from this class!

02/17/2026

Why?

Why house calls postpartum?

Because the postpartum bubble is sacred. It seems like the more children you have, the shorter the bubble lasts.

Because a strong breastfeeding experience can help heal a birth experience that didn’t go according to plan. (We know! We walked it!)

Because every. Single. Time. A baby latches they are reinforcing a habit. If you took 2 weeks at home, that means a minimum of 140 opportunities for better organization, better transfer, and better comfort.

Because talk is cheap. Because social media isn’t real. But parenthood is life defining. And our real life basic goal for pregnancy under our care is: Pregnancy, birth, and postpartum are so pleasant you can’t wait to do it again.

02/16/2026

A quick thought on Monday morning:

This is a commercial yeast, no knead, no shaping, lump that I fermented for an hour, folded until I could pick it up with one hand (baby in the other hand) and baked.

This bread (and ironically, the broth) was the winner of dinner last night.

I share because so many people say they don’t have time to make bread. Or they are afraid of messing it up. It’s not all 14 hour wild fermented sourdough with stretch and folds every 90 minutes. Sometimes, done is perfect.

02/16/2026

The ho**er Falls, triple Falls, and high Falls Loop at Dupont State Forest is right around 3 miles and is gravel the whole way. There are gentle hills and lots of water. If you or your children are in need of incentive to keep going, it almost feels like every corner has a new waterfall.

This is my favorite spring and winter hike. The parking lot is insanely crowded on the weekends, especially in the summer.

02/13/2026

The lake placid loop at Paris mountain state park is the best intro hike that is close to town. It wraps up around a mile, it shows off the beautiful dam, there’s plenty of wildlife, bathrooms, foot bridges, and of course, a lake!!

This is great for little legs that don’t want a ride.

Did your grandmother ever tell you, “put them in the bath or take them outside.” To turn around a rough day? This is a great trail to do just that!!

02/12/2026

Table rock lake loop!

This is a gentle hike with occasional technical spots (roots or uneven stairs).

It’s approximately 2 miles long, and if you go clockwise there’s a playground at the end! This hike has a handful of beautiful pit stops to have a snack or nurse a baby.