10/13/2025
✨ Cyclical Living for Women Workshop ✨
Join me at this Saturday, October 18th, from 1:00–3:00pm for an afternoon of connection and reflection.
Whether you’re currently cycling, in perimenopause, or post-menopause, this gathering is an invitation to reconnect with your natural rhythms and nurture the parts of yourself that have been quietly asking for attention.
Through breathwork, gentle yoga, guided meditation, and journaling, you’ll learn to honor your body’s cycles rather than work against them so you can find more ease, flow, and self-compassion in the process.
You’ll leave with practical tools to tune into your inner wisdom, soften self-judgment, and realign with the natural cycles within and around you.
🪷 Yoga teachers earn 2 Yoga Alliance Continuing Education credits for this workshop.
https://www.yenyogafitness.com/specialevents/inner-seasons-embodying-your-cyclical-nature