Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
(740)

Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

04/05/2026

Bloom into the season of renewal 🌸✨

Happy Easter from all of us at Yen Yoga. We’re so grateful for this community 🤍

04/03/2026

POV: When your Yen yoga teachers start speaking fluent Gen Z

04/02/2026

A gentle pause for Easter Sunday ✨

Yen Yoga will be offering a modified schedule as we take time to rest and be with loved ones.

04/01/2026

Join Becky and shake off the winter stagnation with a sensory-driven deep tissue release. We’ll use foam rollers, targeted stretches and myofascial techniques to “spring clean” your connective tissue. Not only will you feel great, your range of motion will improve. Amenities include a chilled lemon eucalyptus towel and a curated upbeat ambient playlist to energize your recovery.

Book at:
yenyogafitness.com/specialevents

03/31/2026

From chaos to calm, the mat meets you where you're at 🧘‍♀️✨

Yen Yoga is always here for you.

03/30/2026

🌊🙏Join Becky and Leslie and immerse yourself in a truly transformative experience at the Delamar's outdoor heated pool, where tranquility meets healing in a serene 90-degree haven. This unique floating sound bath invites you to surrender to the calming embrace of the water while being enveloped by the powerful vibrations of crystal singing bowls, chimes, gongs, drums, and more. As the harmonious sounds resonate through the air and water, you'll find yourself gently floating in a peaceful state of deep relaxation.

The warm waters, combined with the rich array of healing frequencies, help to release tension, reduce stress, and promote emotional balance. The sound waves pe*****te both your body and mind, stimulating the body's natural healing processes, while fostering a profound sense of calm and clarity. Whether you're seeking mental clarity, emotional healing, or simply a deep state of relaxation, this sound bath experience is designed to rejuvenate the mind, body, and spirit.

Floats and beach towels are provided. Wear a robe over your swimsuit, a wool hat and non-slip shoes for the pool deck. The heated cabanas are poolside and can be used for warming up or storing your things.

Book at
yenyogafitness.com/specialevents

03/28/2026

Cold water, calm mind ❄️💧
Stimulate the vagus nerve, reset your system and awaken your body. Sometimes the simplest practices create the biggest shifts.

Breathe deep, embrace the chill and let your nervous system thank you ✨🧘‍♀️

03/27/2026

Join Katie in this 90-minute, workshop-style session, where you’ll learn how to reconnect to your deep core and pelvic floor using breath, alignment, and intentional movement—so you can build strength that actually supports your body.

If you’ve been dealing with:
• Leaking when you sneeze, jump, or run
• A stubborn lower belly that won’t budge
• Back, hip, or pelvic discomfort that keeps coming back
• A core that feels weak, disconnected, or “off” no matter what you try

This workshop will help you understand why—and more importantly, what to do about it.

Book at
yenyogafitness.com/specialevents

03/27/2026

🌞Sun Salutations and Santoshabuilds heat and rhythm through a traditional flow of Sun Salutations A, B and C to align your breath with purposeful movement. As the physical practice settles, we transition from active energy into a space of quiet reflection and restorative stillness. The journey concludes with a guided meditation centered on Santosha, helping you cultivate deep contentment and ease within the present moment. You will leave the mat feeling physically energized and mentally serene.

Book at
www.yenyogafitness.com

03/26/2026

Join Naomi and immerse yourself in restorative Reiki/Sound fusion. This relaxing restorative yoga practice, accompanied by therapeutic sound instruments and Reiki, incorporates a Tibetan practitioner bowl, Reiki gong, sound tubes and sacred instruments to awaken and restore the layers of your energy field.

Benefits include:

Calm the central nervous system; grief/PTSD processing

Decrease blood pressure and inflammation

Reduce pain; heighten awareness of self & environment

Increase memory & concentration; improved sleep patterns

Wear comfortable clothes; bring a mat and any soft pillow/blanket. Props like bolsters, blocks and studio blankets will be provided.

book at:
https://www.yenyogafitness.com/specialevents

Rest, receive and give back 🤍✨Our Restorative Sound Journey filled more than the room, it filled our community with care...
03/25/2026

Rest, receive and give back 🤍✨

Our Restorative Sound Journey filled more than the room, it filled our community with care. Together, we raised $235 for the Commission on Aging.

Thank you for showing up and supporting something bigger than ourselves 🧘‍♀️💫

03/24/2026

Community, connection and shared breath 🙏

Join Mary this Friday for a FREE Sangha class at Yen Yoga. Come as you are and practice together. All are welcome ✨🧘‍♀️

Book your spot
www.yenyogafitness.com

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Yen Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yen Yoga & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category