Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

02/11/2026

Join Seth Gernot this Friday, Feb. 13th at 6PM for Men's Circle. The purpose of this gathering is to give a welcome and safe space for men to share, be heard, and build connections, strengthening our community. We come together to gather strength and understanding, not to give advice or fix each other.

Guidelines: 1. Radical Kindness: Lead with generous kindness and acceptance to ourselves and each other.2. Confidentiality: The details of the stories told here, stay here.3. No advice given, unless it is asked for: Do not give advice unless specifically asked.4. Stay present & Practice active listening: Concentrate on the man sharing instead of thinking about what to say next.

Donations will go to a selected community cause.

Sign Up
www.yenyogafitness.com

02/11/2026

Self-love looks good on you 😍

Complete Yen's Love Yourself Challenge for a chance to win a Lululemon mat, leggings, towel & strap. 💛✨

02/10/2026

The class is 75 minutes and is open to anyone that is recovering from addiction or has been impacted by someone else with addiction. Class begins with a 12-step Recovery meeting where participants are able to share experience, strength and hope. Followed by a yoga practice that may include a slow flow, breathwork and meditation. The class promotes serenity from the stress and trauma of addiction aligned with meeting themes. Providing a simple yoga practice that integrates the body, mind, and heart while maintaining dignity of the individual. All levels of recovery and yoga are welcome!

This is a donation based class.

1st and 3rd Sunday of each month

Book at
yenyogafitness.com

02/06/2026

Cold outside, steamy inside. ❄️🔥 When the temps drop, a hot yoga class is exactly what the body (and soul) needs. Come thaw out on your mat. 🧘‍♀️✨

check out Yen's schedule
yenyogafitness.com/classschedule

02/03/2026

One year of teaching and holding space for others. ✨ Happy 1-Year Anniversary, we’re so lucky to have you! 🧘‍♀️💛

02/01/2026

It’s here! 💫 The Love Yourself Challenge starts today! Roll out your mat and join us in practicing a little more self-love. 💛

February 1st - 28th
Complete 24 classes in 28 days to get entered for a chance to win great prizes!

Keep track on your own and let the front desk or Info@yenyogafitness.com know when you’ve completed 24 classes

01/30/2026

✨Hot Pilates is a high-energy, core-focused workout designed to make you sweat, shake and feel empowered. Set in a heated room to promote flexibility and detoxification, this class takes the foundational principles of Pilates and cranks up the intensity.

We ditch the machines and use the resistance of your own body – plus props – to target the deep stabilizing muscles that traditional crunches miss. You’ll flow through a series of precise, controlled movements that challenge your balance, improve your posture, and build a "powerhouse" that feels unbreakable. Activate the deep core with this low impact, high return workout led by the Yen fitness team.

Bring a mat, towel and water.

Book at
www.yenyogafitness.com

01/28/2026

Looking for a meaningful way to celebrate? ✨ 🎂

A private birthday yoga session at Yen Yoga is the perfect mix of self-care, and celebration. 🥂🍾

Contact us at
info@yenyogafitness.com or by calling 231-421-5496 to coordinate

01/27/2026

🌿Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our spa signature tension-releasing mind-body relaxation techniques in an intimate group setting.
Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, trained massage techniques, aromatherapy, and guided meditation.

Our exclusive offerings include:

*Signature mind-body relaxation techniques
*Hot towels and essential oils for an elevated experience

No experience required; we will provide all the props, please bring your own yoga mat or borrow one of ours.

Book at:
yenyogafitness.com/specialevents

01/22/2026

🩷🙏Bring a friend, family member or partner for this playful and heartwarming class that blends movement with laughter! Perfect for all levels, this session lets you experience yoga in a unique, collaborative way. Rediscover connection, celebrate love and get ready to have fun together on the mat! Participants receive a special gift. Wear comfortable clothes, bring a yoga mat. All necessary props will be provided for you.

Book at:
yenyogafitness.com/specialevents

01/21/2026

Help us celebrate this special milestone! 🎉
Happy anniversary to one of our incredible teachers. Your guidance & passion continue to uplift our Yen Yoga community. 💛✨

01/18/2026

🛟✨Join Becky and Leslie and immerse yourself in a truly transformative experience at the Delamar's outdoor heated pool, where tranquility meets healing in a serene 90-degree haven. This unique floating sound bath invites you to surrender to the calming embrace of the water while being enveloped by the powerful vibrations of crystal singing bowls, chimes, gongs, drums, and more. As the harmonious sounds resonate through the air and water, you'll find yourself gently floating in a peaceful state of deep relaxation.

The warm waters, combined with the rich array of healing frequencies, help to release tension, reduce stress, and promote emotional balance. The sound waves pe*****te both your body and mind, stimulating the body's natural healing processes, while fostering a profound sense of calm and clarity. Whether you're seeking mental clarity, emotional healing, or simply a deep state of relaxation, this sound bath experience is designed to rejuvenate the mind, body, and spirit.

Floats and beach towels are provided. Wear a robe over your swimsuit, a wool hat and non-slip shoes for the pool deck. The heated cabanas are poolside and can be used for warming up or storing your things.

Book at
www.yenyogafitness.com

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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