Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
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Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

12/23/2025

Moving through the season with intention 🎄✨
We’ll have a modified holiday schedule, see the updates and come practice with us. Book now, it's filling up fast!

book at:
www.yenyogafitness.com

12/22/2025

A little late, but full of love 🎂
Happy belated birthday to this sweet and dedicated member of our Yen family! We’re so grateful for the light you bring to our community! 🩷

12/18/2025

✨ Employee Spotlight ✨

We’re so grateful for the dedication Jaime brings to Yen Yoga. Thank you for helping create a space where our community feels supported and seen.

We love ya Jaime!

12/17/2025

Slow down and let the music move you ✨

Join Jamie this Sunday for Slow Flow Yoga with live music by Duncan White. This can be a soulful way to end your week!

Sign Up
www.yenyogafitness.com

12/15/2025

Join mobility specialist Becky Kalajian and reclaim ease and freedom in your movement with this focused four-part “Pain-Free” series. Each 60-minute session targets a key area of the body—neck and back, shoulders, hips, and knees/ankles/feet—combining myofascial release, strength, stretch, and stability techniques to improve function and reduce pain. Through physical therapy-based movement and recovery strategies, you’ll learn how to release restrictions, strengthen support muscles, and enhance your body’s natural range of motion. Perfect for all levels, this series is ideal for anyone seeking to move better, feel better, and stay active for life.

Bring a yoga mat and water, plus notepad and pen to take notes if desired. We highly recommend ordering the Trigger Point Therapy Workbook by Clair Davies and Amber Davies. Participants in this workshop will receive a myofacial release ball, plus a travel-sized sample of China Gel for pain relief.

Book at
yenyogafitness.com/specialevents

12/11/2025

Less stuff. More self-care ✨

Treat a special person (or you ) to a month or more of Yen's Premium Membership! This VIP membership includes unlimited classes, indoor and heated outdoor pool, hot tub, sauna and fitness room for $199/month.

For more info:
yenyogafitness.com/membership

12/10/2025

Your mat is calling…and it’s FREE! 🙌
Don’t miss our free classes happening this week at Yen Yoga!

Book at:
www.yenyogafitness.com

12/09/2025

🌿🌸Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our spa signature tension-releasing mind-body relaxation techniques in an intimate group setting.

Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, trained massage techniques, aromatherapy, and guided meditation.

Our exclusive offerings include:

✨Signature mind-body relaxation techniques

✨Hot towels and essential oils for an elevated experience

No experience required; we will provide all the props, please bring your own yoga mat or borrow one of ours.

sign up
www.yenyogafitness.com/specialevents

12/08/2025

✨🙏Join Tarah in this special evening celebrating the winter solstice through sound. Immerse yourself in a deeply restorative candlelit sound bath designed to calm the body and quiet the mind. Surrounded by the soothing tones of crystal bowls, gongs, chimes, and drums, you’ll be guided into a state of deep letting go.

Using a cozy array of bolsters, blankets, and a special essential oil blend, this experience enables you to fully unwind as sound and vibration gently balance your energy and nervous system. Benefits include reduced stress and tension, improved sleep, enhanced mental clarity, emotional release, and an overall sense of peace and grounding.

Book at
www.yenyogafitness.com/specialevents

12/04/2025

Cheers to another year of growth 🌿
We’re lucky to have you at Yen Yoga! Happy work anniversary Tarah and Stacey! 🙏✨

12/03/2025

Spain Awaits: Flow + Meditation + Retreat Q&A

Join Rebecca for a 75-minute morning practice designed to awaken your body and settle your mind. We’ll begin with an energizing vinyasa flow to build warmth, clarity, and feel grounded in our bodies. From there, ease into a soothing guided meditation to soften the edges and create spaciousness within.
After practice, we'll have an open conversation about the 2026 Women’s Yoga Retreat in Andalusia, Spain. Rebecca will share the itinerary, answer your questions, and offer a glimpse into what it feels like to travel, practice, and explore together in Spain.
If this journey is calling to you, come move, breathe, and connect. Spain awaits.

Book At
www.yenyogafitness.com

12/02/2025

A little DIY. A lot of love. ✨
Craft your own essential oil rollers perfect stocking stuffers and heartfelt gifts.

Join Wendy Currie for a fun, hands-on essential oils make and take! In this 75-minute session, you'll explore the basics of essential oils, discover their wellness benefits and create two custom crystal roller blends to take home. Perfect for gifts, stocking stuffers or daily self-care. No experience needed—just come ready to learn, blend and enjoy the power of plant-based aromatherapy.

Sign Up
yenyogafitness.com/specialevents

Address

615 East Front Street
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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