Yen Yoga & Fitness

Yen Yoga & Fitness Yen Yoga & Fitness is a class based fitness studio. Yen Yoga & Fitness was founded in 2010 and offers nearly 50 classes each week.
(745)

Our air-conditioned, thoughtfully designed studio space within Delamar Traverse City has 2 studios for yoga, and fitness classes. Our private locker rooms have lockers, showers, and restrooms, allowing you a peaceful space to safely keep your belongings and get ready before and after class. Our certified, friendly and inspirational team of staff and teachers is always available to answer questions or give a tour of our space.

09/03/2025

✨ Slow down, soften and surrender ✨

Join us for a special Yoga Nidra pop-up with Naomi — a guided journey into deep rest and inner stillness. 🌙🧘‍♀️

Sign Up
www.yenyogafitness.com

Happy Labor Day from all of us at Yen Yoga! 💛🧘‍♀️✨Today we celebrate rest, balance and the hard work that makes our comm...
09/01/2025

Happy Labor Day from all of us at Yen Yoga! 💛🧘‍♀️✨

Today we celebrate rest, balance and the hard work that makes our community so strong. Wishing you a peaceful holiday.


08/30/2025

This Labor Day, Yen Yoga will be running a modified schedule so you can still find your flow and enjoy the long weekend! Namaste🙏

yenyogafitness.com/classes/schedule

08/30/2025

✨GET YOGA NIDRA CERTIFIED✨

Learn the power of Yoga Nidra with Yen Yoga’s immersive 16-hour weekend certification workshop. Held at Yen Yoga's picturesque bayside campus at the Delamar, this comprehensive program offers an in-depth exploration of Yoga Nidra, empowering participants to master the art of conscious relaxation and guide others on the path to inner peace and rejuvenation. 16 CEUs for certified yoga teachers.

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yenyogafitness.com/specialevents

08/29/2025

Sip, stretch and soak it all in 🍷🧘‍♀️🌿
Summer’s winding down and there are only 2 Yoga in the Vines events left! Don’t miss your chance to flow among the vines. ✨

SUNRISE FRIDAY @ MARI VINEYARDS
7:30 AM 8:30 AM

SUNDAY YOGA IN THE VINES
9:30 AM 10:30 AM

Book at:
yenyogafitness.com/specialevents

08/28/2025

✨Do you feel drawn to the raw power of the Icelandic landscape? Are you yearning for something more than just a vacation? It's not too late. There's a space for you here.
⁠Join Rebecca Rankin and step into a journey where the raw beauty of Iceland becomes your catalyst for transformation. Come play in the land of fire and ice with an intimate group of women for seven days of deep connection, adventure, and renewal in Akureyri, Iceland. The fjords, waterfalls, volcanic fields, and hot springs hold wisdom that helps us remember who we truly are beneath all the roles we play.⁠
⁠
What's Included:⁠
7 Nights Accommodation in Akureyri in Townhouse or Hotel⁠ Transfers to and from the Akureyri airport ⁠

Daily yoga and meditation⁠

Daily Breakfast & Lunch, and 4 Group Dinners⁠

Retreat Welcome Gift ⁠

Hrisey Island Group Hiking Excursion⁠

Icelandic Horse Riding or Whale Watching⁠

A full day adventure to Myvatn with geothermal baths⁠

Local Fjord adventure & nature walk⁠

Free time for optional activities & exploration (more geothermal baths, yes please!)⁠

Earn 15 Yoga Alliance CEUs for registered yoga teachers⁠

Details, registration and payment can be found here: https://www.oneyogaglobal.com/iceland-with-rebecca-rankin/

08/27/2025

Join Becky Kalajian, E-YRT 500, for an immersive weekend exploring the study of Yin Yoga. Throughout this workshop, you will deepen your understanding of Yin Yoga's philosophy, anatomy, sequencing, and cueing techniques.

Experience the profound benefits of Yin Yoga, including:

Increased flexibility and range of motion: By holding poses for extended periods, Yin Yoga targets deep connective tissues like ligaments and fascia, improving flexibility and reducing stiffness.

Stress reduction and relaxation: The long holds and passive nature of Yin Yoga promote deep relaxation, calming the nervous system and reducing stress hormones.

Improved circulation: Sustained poses increase blood flow to tissues, nourishing joints and improving overall circulation.

Emotional release: Holding poses can facilitate the release of emotional blockages held within the body.

Whether you are an experienced practitioner or an emerging teacher, this certification program will provide you with the essential knowledge and skills to enhance your personal practice or confidently lead Yin Yoga classes. This certification and training will earn certified yoga teachers 16 Yoga Alliance CEUs.

Sign Up
yenyogafitness.com/specialevents/yinyoga


08/25/2025

✨🙏Join Naomi for an unparalleled experience that restores your mind, body, and spirit using our spa signature tension-releasing mind-body relaxation techniques in an intimate group setting.

Experience the ultimate mind-body relaxation with our expert combination of restorative yoga, trained massage techniques, aromatherapy, and guided meditation.

Our exclusive offerings include:

Signature mind-body relaxation techniques

Hot towels and essential oils for an elevated experience

No experience required; we will provide all the props, please bring your own yoga mat or borrow one of ours.

Sign up:
yenyogafitness.com/specialevents

08/23/2025

🙏✨Join Becky Kalajian, E-YRT 500, for an immersive weekend exploring the study of Yin Yoga. Throughout this workshop, you will deepen your understanding of Yin Yoga's philosophy, anatomy, sequencing, and cueing techniques.

Experience the profound benefits of Yin Yoga, including:

Increased flexibility and range of motion: By holding poses for extended periods, Yin Yoga targets deep connective tissues like ligaments and fascia, improving flexibility and reducing stiffness.

Stress reduction and relaxation: The long holds and passive nature of Yin Yoga promote deep relaxation, calming the nervous system and reducing stress hormones.

Improved circulation: Sustained poses increase blood flow to tissues, nourishing joints and improving overall circulation.

Emotional release: Holding poses can facilitate the release of emotional blockages held within the body.

Whether you are an experienced practitioner or an emerging teacher, this certification program will provide you with the essential knowledge and skills to enhance your personal practice or confidently lead Yin Yoga classes. This certification and training will earn certified yoga teachers 16 Yoga Alliance CEUs.

Sign Up
www.yenyogafitness.com/specialevents/yinyoga


08/22/2025

Devotional Flow, Free Class!
Saturday, August 23 @ 10:30

Join Leslie and Becky for free Devotional Flow, bringing a sense of purpose, love, and devotion through movement, meditation, and pranayama.This free class, open to the public, is a glimpse into the rituals and practices of our 200 and
300-hour Inspired Life Teacher Training. It is followed by an informational meeting if you are considering joining the training.

Sign Up
www.yenyogafitness.com

08/20/2025

Continued testimony....

"We love sharing this time together to invest in our health and wellness. Although the classes can be challenging, they are always paced to accommodate a wide range of abilities. The Delamar facilities are first class and very well maintained. The entire staff we encounter is friendly, professional and warm, greeting us each day with a smile. Yen Yoga is one of the best things about living in this incredible part of the world!"

Unlimited memberships, if used daily, work out to be $5/day. Premium memberships are $6/day. Our parking is FREE, plus the TART trail connects you within steps to downtown shopping, beaches, restaurants and more!

For more info
www.yenyogafitness.com/membership

08/15/2025

A sangha is a community that gathers to share their joys and difficulties and to encourage each other onthe path of practice. Each week, join us as we move, breathe, meditate and foster community. Meeting regularly with others to sit and share together is a precious way to cultivate our understanding and compassion and to re-establish our deep connection with others – community sangha is the heart of Yen Yoga!

No prior experience required. Bring your own mat and towel; necessary props will be provided for you.

Sign Up At:
www.yenyogafitness.com

Address

615 East Front St
Traverse City, MI
49686

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm
Sunday 8am - 3pm

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