Elemental Movement

11/19/2024

Thank you so much guys!

11/19/2024

Picture dump from the seminar and in house tournament. It’s a massive pleasure and honor to have such incredibly talented, knowledgeable and good human beings in our humble gym. Everyone learned some GREAT new stuff, and lots of laughs were shared around the room. One of my coaches from back home in the US, Ryan Mech, promoted me to the rank of brown belt, which is a huge honor. Thank you everyone so much for participating! And of course, a MASSIVE thank you so to Corey and Ryan!

11/07/2024

Good stuff from the EM family!

11/01/2024

Hey ! There will be no class tonight OR Sunday. See you all on Monday!

09/17/2024

One on one and small group corrective strength coaching available on beautiful Margaret Island. Shoot me a message and ask me about the expat special, the digital nomad special or BOTH if they both apply to you.

03/17/2024

(Extending this for a couple more weeks)

Holy moly it is spring time. Let’s work out!
Spring special, for my buds.

50$

Monthly nutrition coaching meeting

Weekly cooking class

Access to group workouts (up to 4 a week)

Custom workout plan

I will send you pictures of nature

03/04/2024

Holy moly it spring time. Let’s work out!
Spring special, for my buds.

50$

Monthly nutrition coaching meeting

Weekly cooking class

Access to group workouts (up to 4 a week)

Custom workout plan

I will send you pictures of nature

09/03/2023

Registration closing on the 3/3/30 special today. If your interested DM me asap. I still have a couple spaces left.

What is it? Mobility and strength training.

When is it? 3x a week, 30 minutes. Monday at 7a, Wednesday at 7a, Sat and 10a

How much is it 30 bucks(!!!) for the month of September. That’s why it’s a special 😘

What do I need? Just zoom and your own body.

07/07/2023

07/04/2023

Core stability!