Big Beautiful Life

02/17/2026

In case you forgot to remind yourself:

02/09/2026

Progress isn't a straight line—and that's okay 💛
Healing your hormones looks more like:

📈 Good week
📉 Challenging week
📈 Great month
📉 Unexpected setback
📈 Breakthrough moment
📉 Stress flare
📈 New baseline
You're not failing when you have a bad week after several good ones. You're not back at square one because your symptoms returned during a stressful time.
Healing is:

Learning what your triggers are
Building resilience over time
Having more tools in your toolkit
Shortening your recovery time
Celebrating the small wins

Your period might be regular for 3 months, then irregular again—that's information, not failure.
You might have energy for weeks, then crash—that's your body asking for rest, not proof that nothing works.
The goal isn't perfection. It's progress. It's knowing your body better than you did yesterday.
Keep going. You're doing better than you think. 🌱
Tag someone who needs to hear this today 👇

02/08/2026

If you're struggling with afternoon energy crashes, try this simple swap 🔄

Instead of reaching for another coffee (which can spike cortisol and worsen the crash), try:
✨ A protein-rich snack with healthy fats
✨ A 10-minute walk outside
✨ Magnesium glycinate + electrolytes

Your blood sugar—and your hormones—will thank you.
What's your go-to afternoon energy hack?

01/27/2026

01/26/2026

✨ New here? Start here.
I’m Dr. Jena Hullman, and I support women 35–55 with hormonal balance with functional medicine and specialize in prenatal chiropractic care
If you’re dealing with hormone shifts, pregnancy changes, or perimenopause symptoms, my work focuses on root-cause healing—not symptom chasing.
👉 Your first step:
Download my free guide, Hormonal Harmony, where I walk you through the foundational pieces of balancing hormones naturally—nutrition, nervous system support, detox pathways, and daily habits that actually matter.
⬇ Grab the guide here: [coming soon!]
This page is here to educate, support, and help you feel at home in your body again.
— Dr. Jena

01/24/2026

If you're wondering if feeling this way is now the new normal, think again. Grab my FREE Feeling Flat Guide below which is full of things you can do right now to change this trajectory. I've got your back. 😉

Just copy and paste this link for your free Feeling Flat Fix It Kit: https://drive.google.com/file/d/1UepwPVCG5o7aSPm52kqKb4FfaD-0W-9S/view?usp=sharing

11/06/2025

Strong women don’t burn out—they recharge in infrared saunas. 😎
Only $30 for a 30-min session.

11/01/2025

Are you pooping like a rock star or a pebble dropper? Your stool says everything about your health. What's your biggest gut health question? Ask away!

10/31/2025

Happy Halloween! Be safe and remember you can have the kids donate candy to overseas veterans at a local church and/or leave it out for the "Halloween Witch" in exchange for a present. All the sugar is a disaster for their lil' brains and immune systems...