Big Beautiful Life

08/28/2025

04/04/2025

Feeling a little wired before bed? Support your sleep!
Ashawgada helps you relax. Ensure that you're purchasing from reputable sources (to ensure effectiveness of this medicinal herb)

Want more tips for sleep support? Sign up for the weekly newsletter 👉https://bigbeautifulchiropractic.com/ (Plus! a free hormonal guide)

*Disclaimer: Always consult your doctor or medical practitioner before starting a supplement regimen.

04/02/2025

The ice storm has been a doozy for some patients of mine! At least we know spring is still on it's way 🥀🌷 and I'm sure your cabin fever is turning into spring cleaning!

Here are a few tips for "spring cleaning" your diet too (besides your home 😉)

Foods that are “bitter”, “pungent”, or “astringent” and bright and spring green colors encourage movement and natural detoxification. This includes asparagus, dandelion greens, lemon, arugula, daikon root, Chinese cabbage, parsley, spinach, okra, green onions, snap peas, microgreens, and baby greens of all sorts! It's always worth a farmer's market stop (in the Mercado in the Old State Hospital Grounds, Saturday Mornings in Traverse City)

04/02/2025

Still don’t feel like yourself — even when your labs are ‘normal’? Join the Women's Health Lab

You're going to learn:
✅ Learn the patterns conventional doctors overlook
✅ Understand the root causes of your symptoms
✅ Take control of your health with Functional Medicine insights

Click the link 👇to join the Sisterhood. Spots are limited!
https://hormonalharmony.lpages.co/womens-health-lab-30-day-group/

04/01/2025

You’ve probably heard the term “estrogen dominance.”

But did you know that many of the estrogens circulating in your body might not be yours at all? Enter the world of xenoestrogens: man-made chemicals that mimic estrogen and wreak havoc on your hormonal balance 🫥🫥

Xenoestrogens are found in a surprising number of everyday products:
Plastics,Pesticides Personal care products(with Parabens, phthalates, and other chemicals), and Household cleaners.

Read more about how to prevent disruptions in your cycle and reduce exposure: https://bigbeautifulchiropractic.com/the-hidden-hormone-havoc-how-xenoestrogens-disrupt-your-cycle/