12/19/2025
The holiday season can be full of joy—but also changes in routine, sensory overload, and big emotions. A little preparation can go a long way in supporting your child. ☃
❄ Offer Choices: Providing options can help increase a sense of control and reduce anxiety (e.g., “Do you want to high-five or hug Grandma?”).
❄ Leverage Visual Schedules: Visuals help set expectations and prepare for changes in routine. Outlining the where and who ahead of time can help set everyone up for success.
❄ Create a Sensory Escape Plan: Identify a quiet, calming space your child can access when things feel overwhelming (e.g., stepping away from a crowded living room into a spare bedroom for a set amount of time).
❄ Prepare Transitional Items: Bring familiar or comforting items to support smoother transitions between activities or environments (e.g., a favorite stuffed animal can ride in the car to Auntie’s house).