Karasi Fitness & Healing Arts

09/08/2025

Thank you, Northwestern Michigan College, for featuring me on the cover of the fall catalog!

I am so excited as the Karasi Fitness and Healing Arts 2025 fall semester begins with another Soul Stirring schedule and I am ever so grateful for the collaborative partnerships with Northwestern Michigan College and Dance Arts Academy. It is such an honor to continue to offer transformative, high quality and affordable classes cultivating inner-peace, and resilience with the belief that ALL things are possible.

Please feel free to join a class as we move towards building flexibility, balance and strength through mindfulness and gentility from the inside out. Come gain sustainable fitness of the mind, body and soul in a beautiful space with a compassionate community. Hope to see you there!

Please register at:
karasifitnessandhealingarts.com & nmc.augusoft.net

Karasi Fitness & Healing Arts NMC Extended Education & Training

08/31/2025

RAIN DATE RESCHEDULE: Next week's forecast is sunny with temperatures in the mid 70's. Hope to see you there!

You're invited to come learn about the sowing, harvesting and calming benefits of lavender with Full Circle Lavender farmer and owner Joe Adams, followed with a gentle practice of movement, meditation, music and sacred sound in the lavender field.

We’ll move in community towards cultivating compassion, inner-peace and resilience while intentionally sowing seeds connecting mind, body and soul igniting a fruitful fall and winter harvest of inner strength, love and light. FREE event. ALL levels welcome. Light refreshments served. Please bring your mat, water, a towel and wear comfortable layers to adjust appropriately to the weather. Hope to see you there!

Saturday, September 13th
6:00 p.m. - 7:15 p.m.
Full Circle Lavender Farm
Maple City, MI

Conscious contributions graciously accepted.
Please register at: karasifitnessandhealingarts.com

08/25/2025

You are invited to a gentle practice of movement, meditation, music and sacred sound cultivating inner-peace and resilience while intentionally sowing seeds within the mind, body and soul igniting a fruitful fall and winter harvest of inner strength, love and light. FREE event. ALL levels welcome. Complimentary Refreshments.
Hope to see you there!

Please bring your mat, water and a towel. Limited mats available.
Conscious contributions graciously accepted. Please register at: karasifitnessandhealingarts.com

08/21/2025

This has been such an exciting week celebrating fantastic food, wine...and ORGANIC TEA in Traverse City! Wait, it's not over...
You’re Invited...
Karasi Fitness & Healing Arts & Light of Day Organics
Collaborative Pop-up
Enjoy a rejuvenating, restorative and peaceful afternoon where you’ll enjoy tea tasting, a farm tour and a gentle yoga session with sacred sound in collaboration with Karasi Fitness and Healing Arts. Light of Day Organic Tea Farm & Shop is Michigan’s only tea farm offering organic tea in a variety of types and styles.
Your visit will begin with a welcoming matcha drink, followed by a "Soul Stirring Serenity with Sacred Sound" yoga session with Crystal Woodward-Turner (suitable for all levels and ages). Your interactive tea tasting will lead into a guided tour of the grounds with Light of Day Organics founder, Angela Macke. The afternoon will conclude with a visit to the tea shop with the opportunity to experience your choice of a flavorful complimentary cup of tea. Come nourish your soul in nature with gentle movement, sacred sounds and delicious tea tasting. What a beautiful way to begin your week.

Light of Day Organic Tea Farm and Shop
3502 E. Traverse Hwy.
Traverse City, MI
Sunday, August 24th, 2025
2:00 p.m. - 4:00 p.m.

Tickets: karasifitnessandhealingarts.com and https://tickets.traversecityfoodandwine.com/events/2025/tea-farm-tour-tasting-and-yoga-at-light-of-day-organics

05/08/2025

You’re Invited...Soul Stirring Serenity with Sacred Sound
A community event in observance of Anxiety & Mental Health Awareness Month.
Come experience a tranquil evening filled with Gentle Movement, Meditation and Music cultivating inner peace and resilience through a practice designed to nurture and ease the mind, body and soul. We ‘ll conclude with an introspective spring themed activity cultivating inner peace through unfathomable faith.

ALL levels welcome. Mats & props provided.
Complimentary Refreshments will be served.
Reservations are Recommended, as Space is Limited.
Conscious Contributions Graciously Accepted
Please visit: karasifitnessandhealingarts.com for reservations.
Together..."Finding Brilliance Through Resilience!

Sunday, May 25th, 2025
6:00 p.m. - 7:30 p.m.
1015 S. Garfield Avenue
Traverse City, MI 49686

05/01/2025

You're invited to Northwestern Michigan College CAMPUS DAY where I will guide a Tranquil Seated Sound Experience, cultivating Inner-Peace and Mindfulness through Movement, Meditation and Music. I'm excited for you to come experience this tranquil class as we work towards nourishing and nurturing your entire being with a practice of mindful chair movement, meditation and sacred sound as we navigate towards finding inner peace and fitness of the mind, body and soul. This class is multi-leveled, allowing for gentle exploration and expansion to flourish from the inside out. Hope to see you there!
Friday, May 9th, 2025
1:30 p.m. - 2:30 p.m.
NMC Campus Scholars Hall Room #103-105
Please feel free to register at:
karasifitnessandhealingarts.com
NMC.edu

04/05/2025

You're invited to come nourish your soul and experience a practice of mindful movement, meditation and prayer as we navigate towards finding inner peace and fitness of the mind, body and spirit as a community. Each class is multi-leveled, allowing for soulful exploration and expansion to flourish from the inside out tapping into resilience through introspection and contemplation fortifying our faith, grace and grit.
What a beautiful way to begin your week. Hope to see you there!

Soul Stirring Sunday
11:00 a.m. - 12:00 p.m.
Classes are ongoing and will be held at:
Dance Arts Academy, Traverse City, MI
All Levels Welcome

Please feel free to register at:
karasifitnessandhealingarts.com

04/04/2025

04/03/2025

You're invited to Tranquil Fire Flow where we will mindfully move through a slow flow gentle core sequence cultivating balance, flexibility and resilience. Come join us for this nourishing class on the beautiful campus of Northwestern Michigan College. Hope to see you there!

04/02/2025

And so, it begins...Wildcard Wednesday at Northwestern Michigan College! Who knows what fun props we'll play with each week during this high energy class with a bass lit playlist and gentle stretch warm down. Hope to see you there!

Please feel free to register at: karasifitnessandhealingarts.com or NMC.edu

04/01/2025

You're invited to Tranquil Slow Flow where we will compassionately work towards cultivating inner peace and calm through gentle movement and mindfulness with soothing music during this nurturing class on the beautiful campus of Northwestern Michigan University. Hope to see you there!

03/29/2025

I continue to be grateful to collaborate with Northwestern Michigan College offering affordable yoga and fitness classes with a high level of inspiration and quality instruction. It is a pleasure to learn and grow within such a warm and inviting environment, as we look forward to spring's summer sessions beginning April 1, 2025.

You're invited to practice within this fun community to allow your soul to stir, your mind to calm and your body to move with gentility immersed in tranquility as we work towards alleviating stress and anxiety through breathing, mindfulness, music and movement. All levels are welcome. Hope to see you there!

Please register at: karasifitnessandhealingarts.com (on the first page) and nmc.edu

Crystal Woodward-Turner