Waterfront Wellness Primary Care

08/05/2025

Want to feel better, have more energy and even add years to your life? Exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, s*x or physical ability.

Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.

Improve your heart health, mood, stamina and more with regular physical activity.

07/29/2025

Sun poisoning is a severe sunburn that can seem similar to an allergic reaction or even the flu. Here’s what to do if you think you have sun poisoning.

07/28/2025

07/24/2025

"Weekend warrior" exercise tied to lower death risk… 🚴‍♀️🏃‍♀️🏋🏽‍♂️
Research linked 150 minutes or more of weekly physical activity with a reduced risk of all-cause and cardiovascular mortality in people with diabetes. The study in Annals of Internal Medicine found that both regular exercise and a "weekend warrior" format of one to two sessions per week were effective.

Full Story: Medical News Today (7/21)

People with diabetes who regularly exercise or engage in "weekend warrior" type of activity may have a reduced risk for death from heart disease and all causes, a new study indicates.

07/23/2025

🌟 Experience the Difference with Waterfront Wellness Primary Care ~ House Calls 🌟
At Waterfront Wellness, we believe in the power of personalized care. Our practitioners go beyond the traditional model with concierge medicine house calls that prioritize your comfort and health.

Our practitioners are friendly and informative, they review medical history, and conduct thorough assessments. Each visit includes diagnosis, treatment, and follow-up, ensuring that our clients receive comprehensive care tailored to their needs.

Your health deserves a dedicated approach—choose Waterfront Wellness for an in-home primary care experience like no other.

07/23/2025

A 20-second hug from your partner isn’t just sweet it can lower your anxiety by 30%, thanks to the science of oxytocin

It turns out that a simple embrace packs some serious science. Studies show that just a 20-second hug from your partner triggers a rush of oxytocin the “love hormone” responsible for building trust, connection, and deep emotional comfort. But oxytocin doesn’t just make you feel good; it has measurable, powerful effects on your mental health. That quick hug can lower anxiety by up to 30%, naturally calming your mind and body without a prescription.

Here’s how it works: oxytocin floods the brain during close, affectionate touch, which in turn dials down the production of cortisol, the body’s main stress hormone. This shift leads to a drop in blood pressure and heart rate, promoting an almost instant sense of safety and relaxation. Over time, regular hugs help reinforce feelings of security and love in a relationship, while also building your emotional resilience so you can bounce back from life’s daily stressors a little faster.

The best part? It’s free, easy, and accessible to everyone. In a world where anxiety and disconnection are on the rise, something as simple as a long, heartfelt hug can make a profound difference. So, next time you feel stress creeping in, lean into that embrace because sometimes, the best medicine for your mood is just a hug away. 🤗💞

07/22/2025

Sleep isn’t just about feeling rested. It plays a powerful role in how your body manages blood sugar.

Research shows that even one night of poor sleep can drive insulin resistance up by 25 percent—similar to what’s seen in early-stage type 2 diabetes. In one study, healthy young adults who slept only four hours per night for six nights experienced this shift.

This is a reminder that rest is not optional. It is an essential part of caring for your brain, your metabolism, and your long-term health.

07/22/2025

GLP-1 drugs linked to higher severe acid reflux risk… 💊💉
A study in the Annals of Internal Medicine found that using GLP-1 receptor agonists may increase the risk of gastroesophageal reflux disease by 27% compared with sodium-glucose cotransporter-2 inhibitors.

Researchers analyzed data from more than 24,700 patients with type 2 diabetes who recently had been prescribed GLP-1 medications and approximately 89,000 who received SGLT-2 inhibitors. ***The study also found that GLP-1 users are 55% more likely to experience GERD complications.

Full Story: HealthDay News (7/18)

People using GLP-1 medications are more likely to suffer severe acid reflux, a new study suggests.Researchers found patients with type 2 diabetes taking GLP-1s

07/22/2025

What a beautiful & therapeutic place we live!