StrengthRx Traverse City

StrengthRx Traverse City Combating pain and chronic disease through
-Nutrition Coaching
-Small group training classes
-Personal Training
-Remote individualized strength programming

01/29/2026

Our approach to longevity is training 6 hours per week.

✅ 3 hours of full body power/strength training

✅ 2 hours of Vo2 Max cardio training

✅ 1 hour of zone 2 “recovery”

That’s 6 hours out of your week. Which is so minimal even for the busiest of humans.

Lift weights.

It doesn’t matter HOW MUCH you are lifting, it just matters that you are getting a proper stimulus each day.Some days ar...
01/10/2026

It doesn’t matter HOW MUCH you are lifting, it just matters that you are getting a proper stimulus each day.

Some days are good days when you feel strong, most days will feel just “ok”, and some days will feel far less than optimal.

Push the weight on the good days. Adjust for the “ok” days. Survive the less than optimal days.

Regardless of the day, the rule above will always apply.

01/06/2026

If we look at what is a huge contributor to chronic disease, the relationship between high blood sugar and insulin play a important role.

Your lean muscle steals the glucose out of the blood and acts as your street cleaning crew. Having a proper glucose disposal service will automatically add more good years to your life.

Lift weights.

12/15/2025

Do you use a wearable device that calculates your recovery? Possible unpopular opinion….some data and metrics can be useful tools for athletes, but not great for the every day gym goer.

I think the number one reason to hire a professional coach/trainer is to learn what it feels like to actually train hard enough to yield a physical change on your body.

Reality is, a massive percentage of people don’t come close to working hard enough (or aren’t discipline enough to stay consistent) to see results.

12/08/2025

There is a very big difference between how men and women train.

Men consistently think they can do more than they can do (well) because something within them (ego) lies to them.

Women on the other hand, rarely give themselves the proper training stimulus because they don’t believe they could do what is being asked of them.

Guys and Gals- just use one of our governing principles to guide you in every single training session…continue to build until you are at a loading that yields only 1-2 reps from failure (on your prescribed number of reps).

Be patient and never stop moving.

Current clients share with your friends and you still get the referral credit up to $150.00 as well! Send a message her...
11/28/2025

Current clients share with your friends and you still get the referral credit up to $150.00 as well! Send a message here or to strengthrxgym@gmail.com to get started.

10/20/2025

Apprehensive to get back into your old gym routine after an injury? Currently have joint paint after exercise? Stick around for this next multi video installment on staying pain free through training.

Step 3 is adopting the concept of training through full range of motion. If you have the ability to lock out your elbow overhead with 20 pounds for 10 reps, but lose that ability half way through the next set with 25 pounds; you really need to take a step back to ensure proper future progress.

Be patient and never stop moving.


10/13/2025

The number one reason we ask clients to eat a minimum of 25% of their daily calories in protein, is to maintain and build new healthy skeletal muscle mass.

The very close second is to assist you in keeping total daily calories in check.

I am yet to meet an obese person who eats 80+ % of their bodyweight in grams of protein per day.


Address

1414 Trade Centre Drive Unit E
Traverse City, MI
49696

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7am - 10am

Telephone

+19896144101

Website

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