StrengthRx Traverse City

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StrengthRx Traverse City Combating pain and chronic disease through
-Nutrition Coaching
-Small group training classes
-Personal Training
-Remote individualized strength programming

There are really 2 “required” variations of exercise, and there is a laundry list of exercise variations that people do ...
08/05/2025

There are really 2 “required” variations of exercise, and there is a laundry list of exercise variations that people do because it makes them feel good, or they enjoy it (yoga, Pilates, hiit classes, running, biking, etc).

Both are important to specific humans.

Can you guess what the 2 “requirements” to living a longer, more active life are?


At the   summit Dr. Don Layman, PhD spoke to this on day 1 and it hit home, hard.The average American is metabolically s...
27/04/2025

At the summit Dr. Don Layman, PhD spoke to this on day 1 and it hit home, hard.

The average American is metabolically sick and it’s two fold…they eat double the amount of carbs they should be, and they don’t move enough.

If you don’t exercise, the MAX carbohydrates you should take in is 120 grams daily. Add another 50g for every hour of exercise each day.

One of the biggest reasons we focus on adding more lean muscle mass is the fact that your muscle tissue acts as a glucose sponge to grab excess sugar in the blood. That means people with more muscle can “get away” eating more carbs.

If you want to eat more carbs, you 100% need to earn them. Carbs are NOT essential when you practice self respect.

Track your food so you can realize that you are eating far too many carbs and not nearly enough protein.

My name is Dan Tanis, and I’m thrilled to join the Strength RX team as a new strength coach Welcoming the journey of fat...
07/05/2024

My name is Dan Tanis, and I’m thrilled to join the Strength RX team as a new strength coach Welcoming the journey of fatherhood with my wife Kelsey, and with another child on the way, I’ve undergone a profound shift in my approach to fitness. Now, my aim is not just to be fit, but to move with grace and strength throughout my life, ensuring I can fully embrace every moment with my growing family.

With a Bachelor’s degree in Sports and Health Science, I bring a solid foundation to my coaching practice. My passion for longevity and performance led me to complete a rigorous 12-week internship under the guidance of Matt Wenning, where I delved into tactical strength and conditioning, as well as the principles of lifting for sustained vitality.

Specializing in kettlebell training, I find immense fulfillment in helping others align their fitness goals with their lifestyle aspirations. A mantra that deeply resonates with me, coined by the renowned strength and conditioning coach Pavel Tsatsouline, is “You can be anything you want, but you must be Strong First.” It encapsulates my belief in the foundational importance of strength in achieving any endeavor, both in fitness and in life.

Too many people quit right before they reach the peak of the mountain they are climbing.  If you change your focal point...
19/12/2023

Too many people quit right before they reach the peak of the mountain they are climbing. If you change your focal points, there is a greater chance you will fall in love with the journey.

We want to help those who understand that it takes multiple months to get proper results. If you just want to dip your toes in the water, it would be smarter to spend less money at Planet Fitness.


Address

MI

Opening Hours

Monday 05:30 - 18:00
Tuesday 05:30 - 18:00
Wednesday 05:30 - 18:00
Thursday 05:30 - 18:00
Friday 05:30 - 18:00
Saturday 07:00 - 10:00

Telephone

+19896144101

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