Dr. Angela Pohl

01/22/2026

Snow day? ‘Sno problem!

01/12/2026

Get out and move!

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/11/2026

Sunday meal prep.
I don’t want to be political, but if you know me you know I advocate for the American Plate, where half your meals are veggies. You can decide the rest😉

12/27/2025

Ok. This is for anyone who considers themself to be Christian, and recognizes that we have things in our life that get in the way of our relationship with God.

I’ve done this twice and found it life altering. And HARD.

Join me, and join the group if you’d like to start 2026 transforming your life.

This is completely free, other than the book which is $9.95 on Amazon.

Disclaimer: if you have health problems like diabetes reach out to me at the office to help decide if this is right for you.

THE 40 DAY SUGAR FAST!

We do it every year because we need the annual reminder that JESUS IS THE SWEETEST!

We want to want Him most, but we know that we turn to sweet treats and caffeinated drinks more! So, every January, we set down our sugar (candies and cakes, sodas and alcohol) and turn our hungry hearts to God and His sweet-as-honey Word!

Yes, you’ll likely lose weight, but more than that... you’ll gain faith! What a wonderful way to start the new year!

Find out more and sign up today at 40daysugarfast.com

Find the daily devo on Amazon: https://amzn.to/4sg4ljY

12/25/2025

Have a safe and happy weekend!

12/22/2025

Happy Monday! This is your reminder to eat the rainbow (and it’s ok if a sugar cookie with sprinkles is part of that☺️)

12/15/2025

This will be my third time completing this journey, and I’m on the admin team this year. Consider joining!

WHY JOIN THE 40 DAY SUGAR FAST?

Many of us think that if our bodies become healthier, then we’ll be healthier. But a healthy body doesn’t do us a lot of good if we are spiritually malnourished.

The 40-Day Sugar Fast begins with us giving Jesus our sugar and ends with Jesus giving us more of Himself—the only thing that can ever truly satisfy our soul’s deep hunger. On this journey you’ll learn how to

● stop fixating on food and fix your eyes on Christ
● pinpoint the triggers that send you running to sugar
● lose weight as you gain faith
● turn to the Most High instead of the next sugar high

If you run to sugar for comfort or reward, eat mindlessly or out of boredom, feel physically and spiritually lethargic, or struggle with self-control, this fast will help you discover not only freedom from your cravings but an entirely new appetite for the good things God has for you.

Find out more and sign up at 40daysugarfast.com

Grad the daily devotional on Amazon:
https://amzn.to/4rVALjs

12/15/2025

It’s holiday hat day🤶

12/09/2025

It’s starting to look festive around the office!

11/26/2025

We will be closed Thursday and Friday to give our employees time with their families. Stay safe and healthy this holiday season.

11/11/2025

Thank you to all US veterans.