Birchwood Psychology LLC

03/05/2025

Strengthen your parenting with this free parenting group for moms and dads of kids age 0-6. Check out the QR code below. ❤️

10/10/2024

Make time to prioritize your mental health! ❤️

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

09/25/2024

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Anxious thoughts can overwhelm us, making it hard to deal with what's bothering us. And thinking about it more just makes it worse. Fortunately, proven techniques like these can help break the cycle.

09/24/2024

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So much this!

09/06/2024

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Yesss!

06/04/2024

We are committed to growth ❤️

Emotional intelligence is a powerful tool, as it helps you see when people agree or disagree with you, and manage the consequences. These tips can help you start building your skills today.

05/23/2024

Good article on the important distinction between OCD and OCPD (or simply being very organized, control-oriented, and perfectionistic!).

Dax called OCD "super beneficial," which, in my experience, it ain't.

05/23/2024

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When you struggle with social anxiety, making friends can be hard. Affirmations like these 5 could shift your perspective and help you navigate your social life with more confidence and ease.

05/02/2024

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Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

04/29/2024

Dealing with failure skillfully leads to strength and resilience ❤️

Failure is a gift.

04/24/2024

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04/14/2024

Struggling with your Teen’s OCD? I had a fantastic conversation about the challenges of OCD in teenagers and how parents can support them on the “Parenting Teens with Dr. Cam” podcast

Listen at: https://podcasts.apple.com/us/podcast/teen-ocd-demystified-with-natasha-daniels/id1524209790?i=1000652140254