Birchwood Psychology LLC

12/06/2025

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Every season of healing asks for patience. You don’t rush a flower to bloom — you give it sunlight, space, and time. The same is true for you. 💚

Teaching the world it’s safe to feel.
Explore more: https://linktr.ee/genmindful

12/06/2025

Your teens most likely will eventually date so here are some tips to help them develop healthy relationships when they do. 💞

11/21/2025

If adulting feels hard sometimes, let it be a reminder that growing up can be, too. Data from the National Alliance on Mental Illness shows that one in s…

11/21/2025

I was recently interviewed about mental health issues facing teens in Traverse City by Northern Express. Read the article here:

If adulting feels hard sometimes, let it be a reminder that growing up can be, too. Data from the National Alliance on Mental Illness shows that one in s…

03/05/2025

Strengthen your parenting with this free parenting group for moms and dads of kids age 0-6. Check out the QR code below. ❤️

10/10/2024

Make time to prioritize your mental health! ❤️

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

09/25/2024

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Anxious thoughts can overwhelm us, making it hard to deal with what's bothering us. And thinking about it more just makes it worse. Fortunately, proven techniques like these can help break the cycle.

09/24/2024

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So much this!

09/06/2024

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Yesss!

06/04/2024

We are committed to growth ❤️

Emotional intelligence is a powerful tool, as it helps you see when people agree or disagree with you, and manage the consequences. These tips can help you start building your skills today.

05/23/2024

Good article on the important distinction between OCD and OCPD (or simply being very organized, control-oriented, and perfectionistic!).

Dax called OCD "super beneficial," which, in my experience, it ain't.