https://pots-strong.passion.io/app/products/19395/lessons/414378

Coach Kait - POTS Strong, 1420 Barlow St, Traverse City, MI (2026)

01/23/2026

🧂💪🤍Is your primary goal to obtain a high quality of life?

It's day 5️⃣ of Client Spotlight Week.

Meet Tashana!
A POTS warrior, mother of two and cancer survivor. Hear her story first hand and listen how accountability took her medical teams' recommendations and turned them into doable and measurable actions.

Here at POTS Strong™ your quality of life isn't optional- every day counts.

You deserve:
⚡More energy
💪🏻More strength
🗻More independence
😎Fewer symptoms controlling your decisions
✅A life that feels bigger than managing POTS

This program isn’t about perfection — it’s about progress, sustainability, and reclaiming your life.
Because you deserve it.

What’s Included
✔ 1:1 individualized exercise programming
✔ 4-week guided curriculum
✔ Macronutrient education & nutrient timing
✔ Mindset & nervous system strategies
✔ Mindfulness practices
✔ Opportunity for ongoing support and adjustments

If you’ve been cleared to exercise — THIS is your next step.

Perfect for:
🔘Those encouraged to exercise as therapy
🔘Graduates of cardiac rehab
🔘Graduates of physical therapy ready to keep strengthening
🔘Anyone with POTS seeking a safe, effective, empowering plan

✨ Registration is now open — limited to 20 individuals
📍 Virtual worldwide | In-person available in Northern Michigan

You don’t need to push harder.
You need the right support.
And I’m here for you.

01/22/2026

🧂💪🤍Is your primary goal to build trust with your body again?

It's day 4️⃣ of Client Spotlight Week.

POTS often breaks the relationship you once had with your body.

I've been there, TRUST me; I get it.

But what if-

You could regain your:
💛 joy in movement
💛 confidence and independence
💛 reduce fear around exercise/external stimuli
💛 strength without crashing
💛ability to feel safe inside your body again

Trust your body — and have the tools to support it.

This changes everything.

And you don’t do it alone.
I am here to support you every step of the way.

We dive in, talk mindset, goals, aspirations and motives.
Did you know that your identity is everything? It is the lense of which you view your world and everything in it. POTS can go along on that ride without limiting your capabilities. You/we have to show it the way.

Just like J did. Checking off met con rounds with a smile on the turf!

Questions- I'm here. Let's chat!

✨ Feb 2nd, 20 individuals will receive 1:1 support for 28 days.
All you have to do is sign up-
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!

Looking forward to connecting-
Coach Kait

01/21/2026

🧂💪🤍Is your primary goal to obtain a daily system that supports your nervous system function?

It's day 3️⃣ of Client Spotlight Week.

Meet Sydney!
I was able to work with Sydney in person her senior year of high school as an arts student. Working through multiple health diagnosis (including POTS) Sydney learned the POTS Strength Method™ — a daily system that supported her nervous system. Week by week we programmed and took into account new information from health specialists including Mayo Clinic. Now in college- we continue our visits virtually. She enjoys Zumba, walks and lifting.

28 Day Support Programming isn’t just exercise.

It’s a foundation.

A 4-week curriculum teaching you how to support your body daily.

You’ll learn how to:
🔘Incorporate exercise, nutrition, and mindfulness together
🔘Improve vagus nerve tone
🔘Time movement, food, and rest for better symptom control
🔘Create the internal and external environment your body needs to thrive

Rework your mindset.
Instead of asking, “Can I handle this today?”
You’ll learn, “How can my day work for me — ?”

✨ Taking 20 individuals with POTS to work 1:1 with for 28 days starting Feb 2nd . 💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!
Stay strong,

Coach Kait

01/20/2026

🧂💪🤍Is your primary goal to achieve a program that is 100% tailored to you?
POTS Strong™ was built for you !

It is day 2️⃣ of Client Spotlight Week!

Here at POTS Strong™ your program Is 100% tailored — because no two POTS bodies are the same.
Generic workouts don’t work for dysautonomia.

This is 1:1 support, meaning:
✨Exercise prescription built specifically for your symptoms
✨Modifications for flares, fatigue, and recovery days
✨Safe progression for those transitioning from cardiac rehab or PT
✨Guidance on seated, recumbent, or upright modalities

You’ll learn how to:
✔ Build strength without triggering symptoms
✔ Increase aerobic capacity gradually
✔ Reduce blood pooling
✔ Minimize post-exertional fatigue

This is not about pushing harder — it’s about training smarter.

🌵The desert heat, busy highways, job demands and bright lights of our beloved Target were no longer viewed as a threat thanks to Allie's efforts in health.

Believe and you will achieve.
Accept the support that is offered.
Witness your body, mind and LIFE be transformed.

If I can do it, if Allie can do it- YOU CAN TOO.

✨ Feb 2nd, , 20 individuals will receive 1:1 support for 28 days.
All you have to do is sign up-
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!

Looking forward to connecting-
Coach Kait

01/19/2026

🧂💪🤍Is your primary goal function ?

Do you find yourself taking frequent naps and waking up wondering if today is going to be a good day or one of those unpredictable days?

Listen when I say, I see you and I understand.

If you have been cleared by your medical team to utilize exerecise and nutrition as forms of therapy- then listen up.

It's time you start applying behaviors and therapies that rewire autonomic function. Don't waste another day drowning in dysautonomia doubt. Take the guess work out of it. Conserve your precious energy and build confidence in your actions.

Today is the beginning of CLIENT SPOTLIGHT week- Hear from POTS Strong graduates first hand 👇

Meet Hannah.
✨I met Hannah and her Mom through social media. Common symptoms: brain fog, naps, lethargy, digestive discomfort, exercise intolerance & blood pooling.
✨After connecting with her medical team directly I began programming 1:1 and granted Hannah access to the 28 Day Support Programming curriculum and training modules.
✨A live text thread and weekly check-ins helped build a foundation.
✨Primary goal: routine first, followed by a strong dose of motivation and laughter. A combination of daily mindfulness (with the company of her dog at times) to help boost parasympathtetic tone, training split of aerobic and strength days and nutrient education/timing.
✨Hannah's success came from her discipline, consistency and efforts in health.

REGISTRATION IS NOW OPEN for 28 Day Support Programming.

If you have been sitting on the fence whether you or your loved one is a candidate for this program- it may be due to one of the most common reasons below 👇

Do you crave movement, but fear the crash that follows?
Have you been encouraged to exercise — yet never shown how to do it safely?
Are you ready to stop working against your body and start working with it?

In the early days, living with POTS isn’t just “feeling tired.”
It’s dizziness, heart palpitations, shortness of breath, blood pooling, brain fog, temperature dysregulation, nausea, exercise intolerance, and crushing fatigue — often all at once.

You may be battling, fear of overdoing it, inconsistent energy levels and loss of confidence in your body. Possible frustration after cardiac rehab or physical therapy comes to an end as you desire more strength but crave the support to get your there.

This program starts with validation.

I see you. I understand the daily calculations you make just to function — and I design around them, not against them.

A place where you feel understood.

✨ Taking 20 individuals with POTS to work 1:1 with me for 28 days starting Feb 2nd
💻 Virtual Program | 📍 In-person opportunities for Northern Michigan

Comment below or visit the link in bio!

I CAN'T WAIT TO dive deep, personalize your plan and be your number one cheerleader.

As always stay strong,
Coach Kait

01/16/2026

✔Structured programming helps to bridge the all too familiar gap between patients and clinicians.

Many patients with POTS report that physicians:
❗ May recommend exercise but don’t give tailored plans
❗ Don’t always provide detailed non-pharmacological guidance
❗ Have limited time to coach pacing, progression, or lifestyle changes

A structured program like a 28 Day Support Programming can help by:
✔ Giving patients tools and logs they can share with clinicians
✔ Helping physicians see trends and adherence data
✔ Creating shared goals and measurable progress data
✔ Reducing frustration and increasing collaboration.

Let POTS Strong™ work for you.

It's time to take your medically advised treatment plan and apply it today.

Book a call and let's chat options.

Comment STRONG if you are ready to make sense of your medically advised treatment plan and I will personally DM you.

Stay strong,

Coach Kait

01/15/2026

Hey POTS Strong™ App users!

🎉7 HIIT workouts have been added to the Reboot Library!

If you are ready for some next level training- this is FOR YOU.

Member Access Exclusive to:
🔘28 Day Support Programming
🔘Behavior Tracking Subscription
🔘POTS Strong Vault

Suggest Mobility and Bonus material included 👏

01/14/2026

🏥You've seen all the specialists. Your doctors have given you helpful advice. Now, you just need guidance in making sense of the puzzle.

Where do you start? How are you going to stay consistent and progress?

I've been there; I get it.

It took a whole lot of faith and grit.
Acceptance, with a strong dose of determination.

But let me tell you, after obtaining a degree in Exercise Science, adding certifications over the years, applying science-based protocols and networking in the field; I am still learning. ✔

I can tell you the most important variable when obtaining improved function.

Mindset.
Be Mindful.

Mindful self-awareness isn’t just “relaxation.” It's regulation.

Clinical rehab programs that include mindfulness show measurable benefits in daily function, fatigue, and quality of life in autonomic dysfunction populations.

✔ A multimodal rehab program including mindful self-compassion significantly improved fatigue and quality of life.

You deserve access to quality care. And the support that goes along with it.

Rich EM, Vas A, Evetts C, Kaplan-Smith G, Goodman B. Community-based Multimodal Rehabilitation Improves Function and Performance in Postural Orthostatic Tachycardia Syndrome (POTS). NeuroRehabilitation. 2025 Nov 27:10538135251395291. doi: 10.1177/10538135251395291. Epub ahead of print. PMID: 41308081.

Stay strong,

Coach Kait

01/13/2026

❗I'm going to lay it on thick-

Here is more research supporting why exercise is a non-negotiable after receiving a POTS diagnosis.

Research shows that cardiovascular deconditioning plays a role in POTS symptoms and functional disability.

📌 “Hypovolemia and cardiac atrophy” are contributors to decreased tolerance — not weakness.

Fu Q, Levine BD. Exercise and non-pharmacological treatment of POTS. Auton Neurosci. 2018 Dec;215:20-27. doi: 10.1016/j.autneu.2018.07.001. Epub 2018 Jul 4. PMID: 30001836; PMCID: PMC6289756.

Every step toward activity increases aerobic capacity and tolerance over time. Promise.

Need a plan and accountability? POTS Strong™ is here to help and I am here as your personal cheerleader to guide.

01/12/2026

✨First real of the year!

It’s lengthy but important- two key takeaways here. If you don’t have these locked in- you could be wasting your precious time.

Here are your two non-negotiables for your POTS program in 2026:

1️⃣ A program that is built specifically for you. Using and revisiting “your why” as the foundation

2️⃣ Include and educate from a comprehensive standpoint. Exercise is just one of the many variables that needs to be considered to unlock your quality of life.

If you can say ,”yes! My program includes both”. Then you are in good hands. If not, it is time you make a change.

Stay strong,
Coach Kait

# potsawareness livingwithpots dysautonomia

01/12/2026

🏋Exercise intolerance is real — and expected in POTS. But tailored, individualized exercise plans are safe and beneficial when progressed properly.

🔬 Narrative reviews conclude individualized therapeutic exercise is a key non-pharmacologic strategy.

💡 You don’t have to push to the point of overwhelm — you progress.

Trimble KZ, Switzer JN, Blitshteyn S. Exercise in Postural Orthostatic Tachycardia Syndrome: Focus on Individualized Exercise Approach. Journal of Clinical Medicine. 2024; 13(22):6747. https://doi.org/10.3390/jcm13226747

What’s your first doable step? Not sure? Together we can decide.
Complete the 28 Day Support Programming intake in bio or DM for link.

I see you and am here to aid.

Stay strong,

Coach Kait

01/10/2026

Exercise isn’t “just good advice.” Controlled studies show exercise training can improve cardiovascular responses and quality of life in POTS.

✔ Aerobic training reduced orthostatic tachycardia and improved life quality compared to controls.

👉 If you want outcomes you can track and grow, POTS Strong is here to aid.

Gibbons CH, Silva G, Freeman R. Cardiovascular exercise as a treatment of postural orthostatic tachycardia syndrome: A pragmatic treatment trial. Heart Rhythm. 2021 Aug;18(8):1361-1368. doi: 10.1016/j.hrthm.2021.01.017. Epub 2021 Jan 19. PMID: 33482385.

If you are a previous or current client of mine- then the proof is in your results.
If you are on the fence of joining or not sure where to start- send a DM and I will help clear the air!

Coach Kait - POTS Strong

01/23/2026

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