Bayshore Wellness

08/27/2025

Wellness Wednesday with Bayshore Wellness

Your health isn’t just about the hours you spend exercising — it’s about the small choices you make each day.
This week’s focus: movement snacks

Instead of thinking you need one long workout, try adding short bursts of movement throughout your day:
✅ 5 minutes of stretching at your desk
✅ A brisk walk after lunch
✅ A few squats or calf raises while cooking dinner
✅ Deep breathing to reset your posture and energy

These little habits add up, improving circulation, energy, strength, and mobility — and they’re easier to stay consistent with than waiting for the “perfect” workout window.

Consistency beats perfection every time.

08/22/2025

Client Spotlight: Lisa

After multiple surgeries, Lisa came to Bayshore Wellness wanting to rebuild strength — and the results speak for themselves:

“I’ve lost 15–20Lbs, have more energy and strength in everyday life, and less knee pain!”*

She credits the support, motivation, and Jordan’s ability to adapt exercises safely: “Jordan is extremely skilled at assessing your body’s needs and helping you train without pain or injury.”

I am very proud of what Lisa has been able to achieve so far, and excited about what else she will be able to achieve!

08/20/2025

Wellness Wednesday with Bayshore Wellness

Your health is more than just exercise—it’s about creating balance in your body, mind, and daily routine.

This week’s tip: Consistency beats perfection.
Whether it’s committing to two workouts a week, adding more whole foods to your meals, or taking a few minutes a day for mindful breathing—small steps add up to big changes over time.

At Bayshore Wellness, I help clients in Traverse City discover strength, energy, and confidence through personal training, Pilates, and individualized coaching.

What’s one small step you’re committing to this week for your wellness? Share it in the comments

08/15/2025

Client Spotlight: Jessica

Jessica came to Bayshore Wellness wanting to add strength training to her routine, improve her posture, and offset long hours at a desk.

“I was already doing HIIT and eating clean for years, but I was still weak and stuck at the same fitness level.”

After training together, the change has been dramatic:

“I haven’t felt this light, lean, and ‘springy’ in decades. I’m much stronger, my posture is better, I also lost 5% of my body weight and went down a clothing size.”

Her consistency and hard work have taken her from plateau to thriving — and she’s just getting started!

08/13/2025

Wellness Wednesday
Your health is your greatest investment — and it’s never too late to start.
At Bayshore Wellness, I combine personal training, Pilates, and personalized coaching to help you:

Move without pain

Improve balance & posture

Build functional strength

Feel confident in your body

Small steps can make a big change:

What’s one healthy choice you’ve made this week?

Bayshore Wellness specializes in corrective exercise, strength/mobility and injury prevention to help clients achieve whole body wellness. Jordan Schimke is a Certified Pilates Instructor, Personal Trainer and Running Coach located in Traverse City, MI.

07/25/2025

Client Spotlight: Will

Shoutout to my client Will, who’s been crushing it over the past year! When we first started working together, Will was already a dedicated runner with big goals—but he wanted to become a more well-rounded athlete, improve his stride efficiency, build strength, and stay injury-free.

Through consistent hard work and focused training, Will has made incredible progress. His posture, strength, and overall athleticism have taken a huge step forward, and it’s been amazing to see the difference in his running form and power. He shows up, puts in the work, and stays committed—and it’s paying off in a big way.

Great job, Will! Keep pushing forward!

07/10/2025

Client Spotlight: Bev!

Huge shoutout to Bev, who just hit one year of consistent training with me! Over the past year, Bev has put in the work and stayed committed — and it shows. She's improved her posture, built up her strength, and most importantly, significantly reduced her pain. Her progress is a reminder that with consistency and the right guidance, real change is possible. Proud of you, Bev — here’s to another strong year ahead!

06/30/2025

Client Spotlight: Eric’s Strength Journey

When Eric first came to me, he had a clear goal: get stronger — but like many, he faced a real challenge. Years of shoulder injuries made traditional strength training tough to navigate without pain or setbacks.

Together, we built a plan that worked with his body, not against it. Through a tailored corrective exercise routine and a strategic approach to safe strength progression, Eric has made huge strides — gaining power, confidence, and control in movements that used to be a struggle.

This kind of progress isn’t just physical — it’s mental too. It takes commitment, consistency, and a willingness to trust the process. Eric’s brought all of that and more to every session.

Proud to celebrate how far he’s come — and excited for what’s next!

Stronger. Smarter. Pain-free.

06/24/2025

Huge Congratulations to Dan Redford!

What a day at the Grand Rapids Triathlon! After months of disciplined training, Dan crushed it out there—setting a brand new personal record! From the swim to the bike to the final run, he left it all on the course.

Moments like these are why we train—not just for the time on the clock, but for the growth, heart, and resilience it takes to get there.

Great work Dan, Chicago Tiathalon next!

06/20/2025

Client Spotlight: Jody
Jody has been putting in the work and it shows! Her progress in spinal mobility and core strength has been incredible. Stronger posture, better movement, and more confidence every session. Keep it up, Jody!

06/11/2025

Shoutout to Dani Liblang for a strong training season and an awesome track session today! Your consistency, grit, and positive energy are showing up in every workout. Great things ahead!

05/29/2025

Congratulations to Samantha!

I’m proud to share that Samantha crushed a personal record at the Bayshore Half Marathon this weekend! Months of focused training, early mornings, and pure determination all came together.

Enjoy this well-earned moment, Samantha. You’ve earned it — and the best is still ahead!