Peggy & Jim Balamucki

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Traverse City, MI
Peggy & Jim Balamucki

I have been a Shaklee distributor of more than 25 years. Shaklee is an excellent company for those who are looking to optimize his/her health or income.

For information on either, please visit my website at peggybalamucki.com. Thank you.

10/07/2025

Looking for a meal that’s nourishing, colorful, and easy to prep ahead? This Mediterranean Protein Bowl is packed with protein, fiber, and healthy fats and it’s versatile enough for both chicken lovers and plant-based eaters.

Ingredients:
2 grilled chicken breasts (or 1 cup roasted chickpeas for plant-based)
1 cup cooked quinoa
1 red bell pepper + 1 zucchini, roasted
2 Tbsp olive oil
¼ cup crumbled feta
Salt, pepper, oregano, garlic powder to taste

Directions:
1️⃣ Cook quinoa (1 cup quinoa + 2 cups water, simmer ~15 min).
2️⃣ Roast veggies at 400°F for 20 min with olive oil + spices.
3️⃣ Grill chicken 6–7 min per side until fully cooked.
4️⃣ Assemble: quinoa base → chicken/chickpeas → roasted veggies → olive oil drizzle → feta.

✨ Balanced with protein, fiber, healthy fats, and slow carbs = steady energy + satisfaction.

💬 Would you meal prep this bowl for the week?

10/06/2025

🍪 Cravings feel like “willpower problems,” but often they’re blood sugar problems.

Protein might be your secret weapon.

Here’s why:
✔ More protein = fewer cravings
✔ Better satiety = less snacking, keeps you full longer
✔ Stable blood sugar = steady energy
✔ Slows digestion (no sugar rollercoaster)
✔ Preserves muscle mass while losing fat

✨ Try front-loading your day with protein: eggs at breakfast, lean meats/beans at lunch. It reduces cravings later in the evening.

💬 Have you noticed less snacking when you eat more protein?

10/03/2025

Ladies, protein isn’t just for gym-goers—it’s crucial for lifelong health. Here’s why:

✔ Muscle retention → supports strength + mobility as we age
✔ Bone health → pairs with calcium + vitamin D for strong bones
✔ Hormonal balance → supports stable energy, mood, and metabolism

💡 Women often under-eat protein. Aim for ~20–30g per meal. That could look like:
🥚 2 eggs + Greek yogurt
🥗 Chicken salad with beans
🍲 Lentil soup with whole grain bread

💬 Ladies, what’s your favorite way to get your protein?

10/02/2025

Ever feel the autumn “blues”? As days get shorter, your energy can dip. The key? Light, movement, and nourishing food.

☀️ Step outside for morning sunlight (boosts mood + Vitamin D)
🏃‍♀️ Move daily, even a brisk walk
🥗 Anchor meals with protein to avoid seasonal “slumps”

✨ Self-care isn’t selfish—it’s survival fuel. What’s one self-care ritual you’re leaning on this fall?

10/01/2025

Ever feel energized after a sweet treat… then suddenly crash into exhaustion? That’s a blood sugar spike + crash at work.

Here’s the science (simplified):
1️⃣ You eat refined carbs/sugar → blood sugar shoots up.
2️⃣ Your body releases insulin → blood sugar plummets.
3️⃣ You feel tired, cranky, and craving MORE carbs.

✨ Protein = Your Anchor. Adding it slows digestion, prevents big spikes, and keeps energy + mood stable.

👉 Try this small step: Add a hard-boiled egg, string cheese, or protein shake with your afternoon snack.

💬 What’s your go-to protein snack?

09/30/2025

What if your side dish could support your immune system and slow cellular aging? 👀

Say hello to your new fall favorite: Roasted Sweet Potatoes with Garlic & Herbs. 🍠

These golden bites are rich in beta-carotene (great for skin + immunity) and antioxidants that help protect your telomeres— those little markers linked to cellular aging. ⏳

Add in garlic and fresh herbs for anti-inflammatory goodness and you're not just eating—you're nourishing.

Roasted Sweet Potatoes with Garlic & Herbs

Ingredients:
2 large sweet potatoes, peeled and cut into 1-inch cubes
2 tbsp olive oil
4 garlic cloves, minced
1 tbsp fresh rosemary, chopped
1 tbsp fresh thyme, chopped
Salt and pepper to taste
Optional: A squeeze of lemon juice for a bright finish

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato cubes with olive oil, garlic, herbs, salt, and pepper until coated.
3. Spread in a single layer on a parchment-lined baking sheet.
4. Roast for 25–30 minutes, stirring halfway, until golden and tender.
5. Optional: Drizzle with lemon juice after roasting for extra brightness. 🍋

This recipe works great as a side or tossed into a fall salad. It’s simple, flavorful, and immune-smart.

Do you have a favorite way to enjoy sweet potatoes? Share your ideas below!

09/29/2025

Can’t seem to shake the groggy mornings lately? 😴

You're not imagining it — your body feels the shift before your schedule does.

🧠 As daylight decreases in early fall, your circadian rhythm starts to drift. This means more melatonin in the morning, less energy, and a higher chance of hitting snooze... again.

🌞 Try this:
✔ Open your blinds right away to signal “wake up”
✔ Get 10 mins of early morning sunlight or a brisk walk
✔ Stick to consistent wake/sleep times (even on weekends)

💬 Is your energy shifting this month? What helps you feel more alert?

09/26/2025

Fall fitness doesn’t have to be solo.

One of the best ways to stay consistent with movement? Make it social — even low-key.

🍂 As the weather shifts, take advantage of cooler mornings and early sunsets:
✔ Walk-and-talks with a friend
✔ After-dinner bike rides
✔ Group fitness challenges
✔ Weekend hike dates or park meetups

Movement builds resilience — but connection helps it stick.

💬 What’s your favorite way to move with someone else?

09/25/2025

🍏 A little nutrition nugget for your day: Did you know that apples are high in fiber and vitamin C, making them a perfect fall snack? 🍎

Plus, they’re super versatile! Whether you eat them fresh, bake them into a pie, or slice them into a salad, they’re a delicious way to support your health.

Next time you’re looking for a snack, reach for an apple—it’s nature’s original fast food! 🍏

Want more tips like this? Follow me for more wellness nuggets! 🌟

09/24/2025

📬 The September Vitality for Life Newsletter is here!

This month’s issue is packed with exciting insights to help you feel your best—mind, body, and energy!

Here's what’s inside:
✅ Replay: From the Lab of a Legend: The Vitamin C Story
✅ The Nobel Genius & The Vitamin That Changed the World
✅ Feeling Drained? This Vitamin May Be the Missing Piece
✅ The Super Berry You Should Know About
✅ Myth Busters: Vitamin C for Skin – Hype or Real Science?

Plus, don't miss your last chance for selected promos ending September 30th! 🎉

Not subscribed yet? Drop "" below and I’ll send it straight to your inbox.

09/23/2025

Did you know Vitamin C is more than just an immune booster? 💡🍊

Serums, creams, supplements... Vitamin C is everywhere, but does it actually live up to the hype when it comes to your skin? 🤔 From brightening to reducing wrinkles, the benefits are often discussed, but what does the science REALLY say? 🌟

In this short clip, Dr. John Westerdahl uncovers the truth behind Vitamin C’s impact on your skin, and the science might surprise you! 🤯

Watch the full replay of the Vitality For Life Show, From the Lab of a Legend: The Vitamin C Story, and dive into the fascinating history and benefits of this powerhouse nutrient!

Comment "C" below, and I’ll send the full replay right to your inbox! 💌

09/22/2025

🧴 Dry skin in September? It’s not your imagination.

The shift to drier air — especially indoors — pulls moisture from your skin. Add in colder nights and more handwashing = irritation, flaking, tightness.

💧 What your skin needs right now:
• Omega-3s (chia, flax, walnuts, salmon)
• Moisturizer with ceramides or hyaluronic acid
• More water than you think you need

🌿 Your skincare isn’t seasonal — but your skin is. Adjust as the weather changes.

Address

9219 Blackburn Drive
Traverse City, MI
49685

Website

http://www.peggybalamucki.com/

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