Dr. Ramona at Northern Lights Chiropractic

05/08/2026

Hey girls! Is hip pain while side sleeping keeping you up at night? You may have gluteal tendinonapthy. Some estrogen in the form of estradiol along with specific exercises to strengthen weak muscles can help you sleep like a baby again. I can help! Let’s chat!

04/24/2026

It's always rewarding to see a patient's progress in restoring their health. Sometimes the response to care is absolutely astounding! This was a great week!

04/21/2026

When women come to me looking for support during perimenopause and menopause, I don't always start with hormone replacement therapy. Hormones work best when cells are healthy.

For the girl who is feeling bloating, sluggish, congested, puffy and can't lose weight, this Pretox System can be very helpful in releasing the stored "sludge". You'll be feeling lighter, clearer and healthier.

DM me to get started on the road to being your Vibrant Self!

04/19/2026

I've been busy helping women navigate perimenopause and menopause. Hormone Replacement Therapy can help. Sometimes a girl needs some extra support for her to be her best self.

Girlfriend, I've got you! Let's navigate your health journey together! DM to get started.

03/15/2026

A great article here from Dr. Mary Claire Haver on osteoporosis. Prevention is our best strategy for strong bones in our later decades.

Why bone loss accelerates during perimenopause and menopause, how osteoporosis fractures happen, and the steps that can protect your bones now

03/10/2026

Girls, did you know that there are over 40 symptoms associated with perimenopause and menopause? It's easy to confuse them with other health challenges. If you're looking to get down to the root cause of your symptoms, I would love to work with you! Let's set up a 15 minute complimentary consultation and focus on YOU! It's never to early to talk about your health.

DM me to start the process!

03/09/2026

Weight loss can be tough. Jumpstart a sluggish metabolism and optimize your body's ability to burn fat and preserve muscle with the Metabolic Activation Protocol from Quicksilver Scientific.

GLP-1 Amplifier — Supports healthy appetite regulation and satiety signaling by enhancing GLP-1 activity, activating your metabolic “switch” that aids nutrient processing while stabilizing digestion.

LipoTone™ — A peptide-based formula that supports early fullness and controls hunger cues. Enjoy calmer reward-driven eating and enhanced fat metabolism.

NAD+ Platinum® — Helps replenish NAD+, a critical molecule for energy production, DNA repair, detoxification, and metabolic resilience.

Ultra Binder® Capsules — Fat loss may mobilize stored toxins into circulation. Ultra Binder® is a broad-spectrum binder that helps capture mobilized toxins and other metabolites in the gut for elimination from the body.

03/02/2026

Progesterone is a beautiful thing, until you don't have any! This is the first hormone to drop when women hit perimenopause. This serum progesterone has helped many women ease their way through perimenopause. It has saved marriages and kept people out of jail! (OK, I may have made that last part up,) but it's a game changer for helping with many hormone symptoms when progesterone runs dry!

02/24/2026

The finishing touches have been made on The Smart Girl's Guide to Menopause ebook! Looking for your copy? Message me and I will send you your free copy.

Learn what is actually going on when your hormones start to shift in perimenopause and menopause and steps to take to transition through this time of life with more grace and ease!

02/06/2026

One of my challenging perimenopause/menopause symptoms was waking up at 3 am. I tried melatonin, and magnesium glycinate before bed. Still woke up. I applied progesterone before bed time, no bueno! I tried eating a protein snack before bed, eyes open around 3 am......

My last ditch attempt to sleep through the night was applying some estradiol before bed. BOOM! Game changer! Estradiol from Quicksilver Scientific is an topical serum that absorbs quickly through the skin and into your bloodstream. The cells take it in making it very effective is balancing what your body needs.