Living Beyond Yoga

09/04/2025

Check your email inbox. Our September Newsletter is out.

-It's our Anniversary this month
-HUGE membership sale
-Student Highlight
-New Fall Schedule
-New teacher coming on
and more....

https://livingbeyondyoga.com/so/20PZdy9Ls?languageTag=en

09/01/2025

✨ Happy Labor Day! ✨
Today we celebrate rest, hard work, and all the beautiful ways you show up every day. 💕
The LBY team is taking the day off to recharge too—so we’re closed today. We’ll be back tomorrow, refreshed and ready to flow!
Enjoy the holiday, friends! 💖

08/31/2025

08/28/2025

There’s a version of you on the other side of that resistance…

A softer. Lighter. More at peace side.

And you meet every time you get on your mat. 🌿

Let this be your you time. Block it off. Show up. Feel better. Repeat.


Book it - www.LivingBeyondYoga.com/class-schedule

08/27/2025

Happy Birthday Tonya Jacobs! We appreciate you and love you! Thank you for bringing Delicious cupcakes on your birthday! Gluten Free & dairy free! Thank you!
We hope you have the best day!!!!!

08/27/2025

Reminder: You can be a work in progress and still show up for yourself every damn day.

No more waiting for the “perfect time.”

This is the time.

08/27/2025

This morning in Yoga Lab we explored balance — on the mat and in life. 🌳✨

Tree Pose, Warrior III, Half Moon, Eagle… lots of wobbles, laughs, and those little “ah-ha” moments when you find your center again.

The reminder we carried out of class: Balance isn’t about never falling. It’s the practice of finding your center no matter how many times you sway.

Huge thank you to everyone who showed up for this flow. 💕 Did you notice a moment where the “wobble” actually taught you something today? Share below — We’d love to hear!

08/21/2025

Just checking in on our August Mini Challenge! 🧘‍♀️

We’ve got 10 days left in the month, which means there’s still time to hit your 8-class goal and earn your prize 🎉.
Remember—this is about showing up for yourself. Whether you’re halfway there or haven’t started yet, you can still do it. 💜

➡️ Comment below with how many classes you’ve made it to so far—we’re cheering you on every step of the way!

08/20/2025

This week’s Yoga Lab theme was Twist & Shout: Unlocking the Spine 🌪️

We broke down twists from the ground up—seated, standing, and supine—learning how to combine strength with mobility so the spine feels supported and free.

Our “midpoint zinger” core drill reminded us that twists come from stability, not force!

Takeaway of the week: Twists help us release what we no longer need and create fresh energy in the body + mind. 💫
Who’s feeling wrung out (in the best way) after this one?

08/18/2025

✨ Monday Mindful Tip ✨
Mondays can feel heavy, but they don’t have to set the tone for your whole week. Slow down tonight and try this simple reset:
🌿 Take 3 deep breaths before you walk in the door.
🌿 Put your phone down for 10 minutes and just be with yourself or your loved ones.
🌿 Sip some water or tea slowly—like it’s the only thing on your to-do list.
A little mindfulness on a Monday evening can change everything. 💫
What’s one mindful thing you’ll do for yourself tonight?

08/07/2025

The AUGUST newsletter will be hitting your inbox shortly. Go check it out or click the link below.
This month we are doing a couple of cool things in the studio. A mini challenge and an affirmation wall.

As the summer is winding down let's get back to our mats and to ourselves. We deserve it!

In this issue: It's August this month's theme: Back to the Mat: Re-commit to You Mini Challenge & Committment Pledge The Feelings & Sensations of Yoga: Finding Your Calm Pond Are you the next Namastar? 100+ class club Fall schedule coming soon. Have a request? Student Spotlight - Sue Gose