Living Beyond Yoga

02/15/2026

Sunday Reset 🌿
Sundays are a bridge — a pause between what was and what’s coming.
Instead of letting the week sneak up on you, use today to gently prepare.

Take a few minutes to:
• Schedule your yoga classes for the week
• Look ahead at your commitments
• Plan one nourishing meal
• Build in one moment just for you
• Create space for actual rest

In yoga philosophy, we talk about intention (sankalpa).
The week feels different when you choose how you want to show up before it begins.

Maybe your intention is:
Steady.
Patient.
Present.
Strong.
Soft.

Roll out your mat today — even if it’s just for five minutes.

A slow forward fold. A gentle twist. A quiet savasana.

The week ahead doesn’t have to feel overwhelming when you start from grounded.
We’ll see you on your mat. 💛

02/14/2026

Happy Valentine’s Day from Living Beyond Yoga 💕

While the world celebrates romantic love today, we want to gently remind you of something just as important — the love you cultivate within yourself.

Yoga is a practice of connection.
Connection to breath.
Connection to body.
Connection to community.

And love shows up in small ways:
• Choosing to move your body even when it’s busy
• Taking a deep breath before reacting
• Resting when you need to
• Showing up imperfectly

Love isn’t just something we give. It’s something we embody.

We’re so grateful for every single one of you who walks through our doors and makes this space what it is. You are part of what makes LBY feel like home.

Sending you warmth, softness, and maybe a little extra savasana energy today. 💛

02/14/2026

02/13/2026

Energy moves in circles. The way you show up matters. Lead with the tone you hope to experience today.

www.LivingBeyondYoga.com

02/12/2026

We are so blessed to Hot Haven School of Yoga in March. Our team is so blessed to learn more - you may interested too!!!! Check this out!

02/12/2026

If you're on our mailing list, which you should be, 🙂 go check out the February newsletter that is hitting inboxes now.

If you're not on our list, join us at https://www.LivingBeyondYoga.com. Stay up to date with all thge fun and education happening in our world.

https://www.livingbeyondyoga.com/so/40Pn3IGxO?languageTag=en

Hi there ! We made it through January—cue the collective exhale. We hope this finds you and your loved ones healthy, grounded, and finding your rhythm again. The days are slowly getting longer, little hints of light are starting to show up, and there’s a subtle shift in the air that reminds us: ...

02/10/2026

Your yoga practice doesn’t need to be an hour long to “count.”

Even 10–15 minutes can help regulate your nervous system and bring you back into your body and being in your body is good. You have time for you.

02/10/2026

✨ Monday Mindful Tip ✨

Mondays can feel heavy, but they don’t have to set the tone for your whole week. Slow down tonight and try this simple reset:

🌿 Take 3 deep breaths before you walk in the door.
🌿 Put your phone down for 10 minutes and just be with yourself or your loved ones.
🌿 Sip some water or tea slowly—like it’s the only thing on your to-do list.

A little mindfulness on a Monday evening can change everything. 💫

What’s one mindful thing you’ll do for yourself tonight? Drop in the comments.

02/09/2026

In February a lot of the noise fades.

The big promises. The pressure. The unrealistic expectations.

What remains is something quieter — consistency that fits real life.

Maybe you came to class every week.
Maybe you came once.
Maybe you rested more than you moved.

All of it counts. All of it is practice.

Keep going.

www.LivingBeyondYoga.com/class-schedule

02/07/2026

Sunday = move, sweat, soften.

9am Hot Mat Pilates (infrared heat)
Deep core work, long lean muscles, better posture, and that ahhh post-class glow. The infrared heat helps warm your joints, boost circulation, and get you stronger without pounding your body. You’ll leave feeling worked… and wildly refreshed. 🔥

10:30am Gentle Yoga
Slow, supportive, and welcoming. We’re a teaching school that truly specializes in beginners—guiding bodies of all ages and sizes with care, clarity, and zero pressure. If you’ve ever thought “maybe yoga isn’t for me”… this is the class that proves otherwise. 🤍

Come as you are. Leave feeling better than you expected.

02/04/2026

Mat time is your time, breathing deeply, and letting someone else hold the space for you.

Movement if you want it, stillness if you need it, and a community that welcomes you exactly as you are.

Your mat is waiting. 🤍
www.livingbeyondyoga.com/class-schedule

02/03/2026

This is an invitation to keep choosing yourself in small, sustainable ways.

To keep listening.
To keep resting when you need it.
To keep moving when it feels supportive.

No deadlines.
No pressure.
Just care.

We’re so glad you’re here. 🥰

www.LivingBeyondYoga.com/class-schedule