Living Beyond Yoga

10/17/2025

Autumn shows us how beautiful it is to let things go.” 🍁

What are you ready to release this season?

Comment below. ↓

10/16/2025

🎉 Happy Birthday, Rachel! 🎂

We're so grateful to have you as a cherished part of our yoga family. Your energy and passion inspire us all. Thank you for being such an amazing team member. You are truly loved! 💖

Join us in sending Rachel some birthday love in the comments!

10/12/2025

🌿 Sunday is the perfect day to refuel your soul and reflect on all of life’s little blessings.

Take a deep breath, slow things down, and give yourself the gift of presence — you deserve that. 🤍

As you prepare for the week ahead, make sure to:
🧘‍♀️ Book your YOU time
📅 Reserve your classes
💫 Try something new — your body and mind will thank you!

Let’s start the week grounded, grateful, and ready to move with intention.
✨ See you on the mat.
www.LivingBeyondYoga.com/class-schedule

10/11/2025

🍂 The new Fall Schedule has been out for a couple of weeks,
but did you know we added 9 brand new classes?! 🤩 And we have two new teachers?

We’re talking early mornings, slow flows, restorative resets, and everything in between.

Here’s what’s new:
Mondays & Wednesdays: 7:30am Sunrise Hot Flow 🌅
Tuesdays: 10:30am Yin Yoga | 4pm Warm Vin/Yin | 7pm Evening Unwind (Gentle & Restorative)
Thursdays: 4pm Warm Vin/Yin | 7pm Restorative Yoga
Fridays: 9am Slow Flow | 4pm Yoga Shapeshifting
Sundays: 9am Hot Yogalates | 12pm Balance & Mobility
That’s 9 new classes added to our regular lineup — and they’re already becoming community favorites! 💕

✨ Try something new this week. Your body (and mind) will thank you. ✨
Schedule here - www.LivingBeyondYoga.com/class-schedule

09/28/2025

Hearing feedback like this makes our hearts so full. Thank you for trusting us and showing up on the mat with us. 💕”

www.LivingBeyondYoga.com/class-schedule

09/25/2025

🌀 Yoga Lab: Unwind to Align 🌀
This morning’s lab was all about twists — and not just the physical kind! Twists wring out our bodies, refresh our systems, and remind us of the balance between effort and ease.

We broke down Chair Twist, Crescent Lunge Twist, Twisted Side Angle, and Revolved Triangle — learning how to safely spiral from the core and use props for support.
Students left feeling detoxed, energized, and realigned.

💫 Just like in life, sometimes you have to twist, wring things out, and make space for what’s next.

09/22/2025

🍁 Hello, Autumn! 🍁
The first day of fall is here, and with it comes a reminder: this is the season to slow down, get rooted, and fill your cup.

We’re excited to kick off our brand-new Fall Schedule starting today! New times, new opportunities, same welcoming vibe. Whether you’re recommitting to your practice or trying yoga for the first time, there’s a spot waiting for you.

👉 Check out the schedule and join us on the mat—let’s step into the season together.
www.LivingBeyondYoga.com/class-schedule

09/20/2025

09/19/2025

Fall can get busy fast—don’t forget to pause for YOU. Yoga helps ease stress, release tension, and bring you back to center.

What’s your favorite part of practice this season? Let us know in the comments below.

Book your next class - www. LivingBeyondYoga.com/class-schedule

09/16/2025

This morning in Yoga Lab we got into our Warrior vibes 💥

And nope—not the kind with swords and shields. The kind that remind us to root down, rise up, and hold steady even when life feels a little wobbly.

Warrior I was all about planting those feet and standing tall.
Warrior II had us strong and centered, like “I’ve got this.”

Reverse Warrior gave us permission to lean back, open up, and actually breathe.
And Warrior III? Oh yeah, that one brought out all the wobbles—but also the reminder that balance isn’t about being perfect, it’s about showing up anyway.

Honestly, that’s the magic of Yoga Lab—it’s not just about the poses. It’s about finding pieces of yourself in them. The courage, the focus, the soft strength you can take with you off the mat too. 💛
If you missed class today, don’t stress—there’s always next week. And at a new time! Wednesdays 10:30am.

Come play, learn, and maybe wobble with us.