Courageous Life Counseling PLLC

09/01/2025

Join me this week for sound baths on Wednesday 9/3 at 9:00 am and Thursday 9/4 at 5:30 pm to raise funds for FLOW - For the Love of Water. Call or email the studio to sign up. All classes are $10 and proceeds go directly to FLOW. Hope to see you there!

Don't Forget! Our Fall FUNdraiser is next Wednesday & Thursday. Come move, stretch and show some Great Lakes appreciation.

Sept 3 & 4 - $10 per class / $15 for 2 / $25 for 3

07/15/2025

Sound healing can do wonders for the nervous system, and in particular reducing anxiety. In my own personal practice, and in the work I do with my clients, sound healing has been more helpful in reducing anxiety than many of the other strategies and techniques I have used. Check out this blog post to learn more!

Explore how sound healing offers a natural, holistic approach to easing anxiety by calming the nervous system, shifting brainwaves, and restoring emotional balance. Discover the science behind sound therapy and practical ways it helps reduce stress, quiet the mind, and promote lasting inner peace.

06/30/2025

Curious about how sound healing works? Check out this blog post to learn more about the science behind sound healing.

Discover the science behind sound healing and how vibrations - like binaural beats, singing bowls, and tuning forks - can reduce stress, improve sleep, manage pain, and support overall health. Backed by research.

06/19/2025

Courageous Life Counseling is now offering individual sound healing sessions! I have completed 300 hours of training through the Sound Healing Academy on use of multiple instruments in one-on-one sessions. Individual sound sessions offer the ability to do personalized assessment and treatment plans, and I get to use tuning forks which are one of my personal favorite instruments! Stay up to date with offerings by signing up for my newsletter at:

Subscribe Sign up with your email address to receive news and updates. First Name Last Name Email Address Sign Up We respect your privacy. Thank you!

06/14/2025

Your next opportunity to join me for a sound bath is coming up on Sunday June 29 at 10:00 am. Give yourself the gift of vibrational healing and relaxation. Sign up through Yoga for Health Education: https://www.yogaforhealthtc.com/winter-classes-in-traverse-city

03/26/2025

Join me for an immersive sound healing experience on Saturday April 12, 2025 at 11:30 am at Yoga for Health and Education. Call the studio, drop by, or scan the QR code to register. Space is limited!

02/07/2023

I'm starting a 14 week Coping with Emotions (DBT) skills class starting on March 14th on Tuesdays from 4:30 pm to 6:00 pm! If you (or someone you know) feel like your emotions are controlling you rather than you controlling your emotions, this class is for you! Feel free to contact me for additional information or visit my website at:
https://www.courageouslifecounseling.com/coping-with-emotions-dbt-class