08/26/2025
Understanding the difference between a tantrum and sensory overload can completely transform how we support our little ones!
When a child is having a meltdown, our response should be guided by what's actually happening in their nervous system. A tantrum is typically a behavioral response. It stops when they get what they want and shows clear audience awareness. Their logical brain is still online.
Sensory overload, however, is a physiological state where the nervous system is genuinely overwhelmed. Notice how it continues
regardless of attention, often includes avoiding eye contact, and requires significant recovery time. This isn't manipulation, it's a nervous system in distress.
From a brain-based perspective, we see these differences clearly. During sensory overload, the child's stress response has taken
over, making it impossible for them to self-regulate until their system calms down.
We can help by creating a calming environment, offering deep pressure input, and giving them time to recover. Gentle
adjustments can also help balance the nervous system and improve how it processes sensory information over time.
Have you noticed these differences in your child?
Understanding these distinct patterns can help us respond with compassion rather than frustration. Drop a comment with what
helps your child during sensory overload!
