Melissa Ray Fitness

11/03/2022

Who wants to come get strong with us? Only a few slots remain for classes! We start next week! Message me for more info!

08/30/2022

No cardio dance until October:(
We will be back i promise!

08/16/2022

Cancelled!
Cardio dance is cancelled today 8/16.

12/06/2021

Attention cardio dancing friends!! No cardio dance for December:(
See y’all in January!

11/03/2021

I’m hosting a FREE nutrition basics workshop. Comment ‘FOOD’ below if you wan info! 👇🏼👇🏼👇🏼

11/02/2021

Heads up dancing friends!!!
I will be taking a break from Saturday class for November and December. If you want to shake it with me, Tuesday nights at 5:30 is your only option. Who’s coming tonight? 🕺🏼

05/21/2021

Spots open for cardio dance tomorrow (Saturday) at 9am! Who wants in??

03/24/2021

We’ve got a few new openings in our evening line up as well as 1 early slot and 2 afternoon slots for our next round of small group classes! Info below or send me a message!

11/05/2020

Zoom cardio dance tonight at 5:30!

Password - dance
Suggested donation - $5
Venmo
💃💃💃

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10/18/2020

Me and this guy are teaching today. Back to the business of the dance party. You can join too from the comfort of home! Message me for the zoom link and I’ll see you at 10am!

05/12/2020

How to get motivated to workout when you just don’t want to....
•
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I read a post from the brilliant that really resonated with this exact question. •
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What we expect to happen:
MOTIVATION ➡️ACTION ➡️RESULTS
But what really needs to happen is:
ACTION➡️RESULTS➡️MOTIVATION •
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Everyday is not filled with motivation. Take action anyway.
Don’t feel like working out?
Stand up right now and do 3 squats.
Do 1 shoulder CAR on each arm.
Do 2 push-ups.
Feel better? Keep moving. •
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Start with an action, even something small and go from there. Something is better than nothing. Don’t feel like crushing an hour long workout? Commit to 5 minutes. Some days that’s all you’ll do, but some days that 5 minutes will lead to a great workout. Win/Win either way. Take action. •
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Yesterday I DID NOT want to workout. So I told myself to drive to my gym, and just do my CARS and be done. I had work to do there anyway. And then after my CARS, I felt pretty good so I started my workout telling myself that I could stop whenever I felt tired. Guess what? I made it through everything in my plan. Action▶️Results▶️Motivation 🙌🏻🙌🏻

05/08/2020

MISSION: Build Monster Hips.

Today’s homework (after hip, knee and ankle CARS):
Loaded Hip Internal Rotation lift offs x10
Passive Range Holds x4

Followed by more hip CARS.

If you watch the video, don’t watch my legs, watch my face. This ish is hard.
**video is sped up 8x

05/06/2020

MAY PROJECT: BUILD MYSELF MONSTER HIPS. I have been super consistent with my mobility work during this quarantine but now it’s time to take it up a notch. Here are my before pics. Stay tuned...

05/01/2020

Full live class from Tuesday is up and running on my YouTube channel! The first squat song has been removed so don’t be alarmed when the sound drops out for a few minutes. Just keep following along and the jams will return. Also, it gives you a tiny break from my voice. You’re welcome! Also, yes, more technical difficulties so enjoy us vertical. 🤷🏻‍♀️

Full live class!

04/27/2020

Tomorrow. Tuesday 5pm. On the YouTubes. Send in your requests.