Performance Chiropractic

09/18/2025

New Week, New Route!
Rise & Run NoMi is headed to Pelizzari Natural Area this Saturday, Sept. 20!

📍Pelizarri Natural Area - 6852 Center Rd, Traverse City, MI 49686
⏰ 8 AM
👟 All paces welcome — run, jog, or walk!
🌧☀️ Rain or shine, we’re moving together — come prepared and join the fun!

✨ Bring a friend, bring the fam, or come solo and meet your new running crew.
👉Head over to our website > Events Page to sign up!

See you there!

09/16/2025

🏓 It’s time to Sip & Pickle!🥒🍷

Grab your favorite person and join us for an evening of pickleball, connection, and community at The Grand Traverse Resort & Spa.

Hosted by Dr. Julie Brons of Performance Chiropractic & Dr. Sara Gartland of Better Days Physical Therapy, this event is for all levels—no experience needed!

🗓 THIS Friday, September 19, 2025
🕔 5:00–8:00 PM
📍 Grand Traverse Resort & Spa

✨ Sips, snacks, laughter, and low-pressure play—what more could you want?

👇 Comment “Pickle” to sign up and tag a friend who needs to come with you!

Let’s make it a night to remember!

09/13/2025

09/12/2025

Congratulations to or neighbors Oakwood Proper Burgers .
Well deserved 🍔🍔😋

Taste Michigan's best no-nonsense burger spots

09/12/2025

This will be so fun! Let us know you are coming so we can plan accordingly

09/10/2025

Come join Dr. Julie, Dr. Erica, and Dr. Sara for this amazing workshop.
It will take place at Better Days Physical Therapy at 5:30 PM on Friday, September 26th.
Please register at https://betterdaysphysicaltherapy.com/events so we can plan accordingly 😀❤️

Come join us on September 26th to discuss all things menopause!

Whether you looking for information to prepare your body for the changes, are currently experiencing these changes or are post-menopause and have lingering questions, this is for you.

We will focus on changes in hormones,
changes with the pelvic floor, changes with bone density and muscle mass and the influence of nutrition in the body during these phases.

When: Sept. 26th from 5:30-6:30
Location: Better Days Physical Therapy and Wellness at 743 Woodmere Ave Traverse City MI

09/10/2025

Hey friends! — we want YOU to join us! 👋
Dr. Julie & Aleah are starting the Rise & Run NoMi Run Club THIS Saturday, Sept. 13 at 8 AM. We will be meeting at Performance Chiropractic - 551 S Garfield Ave.

It’s simple: show up, move your body, and enjoy the company.
🌿 New routes • 👫 All welcome • 🌞 Every Saturday morning

👉 Ready to rise & run? Drop "RUN CLUB" to join!

09/09/2025

Hey friends! — we want YOU to join us! 👋
Dr. Julie & Aleah are starting the Rise & Run NoMi Run Club on Sept. 13 at 8 AM.

It’s simple: show up, move your body, and enjoy the company.
🌿 New routes • 👫 All welcome • 🌞 Every Saturday morning

👉 Ready to rise & run? Drop "RUN CLUB" to join!

09/01/2025

Pickleball > Happy Hour? Why not both. 🎾🍷

Join us for Sip & Pickle—an evening of easy movement, great conversations, and lots of good laughs.

Hosted by Dr. Julie Brons + Dr. Sara Gartland at The Grand Traverse Resort & Spa.

🗓 Sept 19 | ⏰ 5–8 PM | 🥂 All vibes welcome

✨ Comment "PICKLE" to sign up and join the fun!

08/31/2025

Weekend energy starts HERE! 🚀
The Rise & Run NoMi Run Club kicks off Saturday, Sept. 13 @ 8 AM.
We will be meeting at Performance Chiropractic - 551 S Garfield Ave.

📍 Fresh routes every week
👯‍♀️ Fun, supportive community
💛 All paces welcome — run, jog, or walk!

✨ Start your Saturday with movement, sunshine, and smiles.
Head to our Website > Events Page to sign up! https://performancechirointc.com/events

08/28/2025

🥒🏓 Pickleball + good company + a drink in hand? Yes, please!

Join Dr. Julie Brons from and Dr. Sara Gartland from for an evening of movement, mingling, and fun at the Grand Traverse Resort & Spa!

🗓 Friday, September 19
🕔 5–8 PM
🎾 All levels welcome—whether you're a pickleball pro or have never picked up a paddle!

🍷 Come for the game, stay for the connection (and the snacks 😉)

✨ Comment “PICKLE” below to sign up and we’ll send you the details!