Trio Health & Wellness

04/28/2026

We are not made to operate at full-throttle day in and day out. That is a recipe for disaster, often culminating in burnout and disease. Make time to slow down and live your life, you deserve that goodness. ❤️ xx - Jill

04/13/2026

It’s April in Michigan and that means we are on the cusp of having a wider variety of fresh spring produce from our local farms and favorite foraging spots. Until that ‘ramps’ up…no pun intended…we can still tap into last season’s cellared goodies, like:

🧅 onions
🥕 carrots
🍠 sweet potatoes
🎃 squash
🥔 potatoes
🍎 apples

🌱🥬 and fresh greens like arugula, spinach, kale, and microgreens.

04/02/2026

This little brook trout has the right idea for calming the nervous system: immerse yourself in clean cold water (for humans, keep it to only a few minutes this time of year and keep your head above the water) and surround yourself with the beauty of Nature. 🌊🌲✨

03/29/2026

Power up! ☀️ If dairy doesn’t usually agree with you, it might not be that you are ‘lactose intolerant’, rather it might be that you are reactive to the A1 protein found in most mass produced dairy products. A tasty little experiment to sleuth that out is to try dairy that only has the A2 protein and not the A1 protein, like this yogurt from 🩷 This Bulgarian-style yogurt is SO DELICIOUS and tastes great with seeds, honey, and organic berries. 🥰 Cheers to your health & wellness, friends. ✨ xx - Jill

03/29/2026

Downstate friends, don’t miss these events. 🩷

03/28/2026

Lady Lake Michigan is a force! Grateful for her and everything she gives life to. ❤️

03/24/2026

03/22/2026

Last week’s epic blizzard in Northern Michigan didn’t derail this weekend’s Spring Wellness Retreat. Instead, five phenomenal people made their way up to Cedar on Friday and were greeted by a gorgeous Aurora borealis display at Bohemian Beach, a lovely way to celebrate the beginning of spring and kick off a weekend of activities to nurture the body, mind, and soul. ✨ Many thanks to and Matthew Merritt for helping make this retreat a memorable experience as well as a sampler of many health & wellness modalities: Biofield Tuning, sauna & cold plunge, yoga & sound bath, nature outings, and plant-based meals. 💛 Cheers to health & wellness rooted in the nutrition & nature, and activities that nurture our wellbeing. ✨ xx - Jill

03/21/2026

The Spring Equinox threw itself quite the party last night. Absolutely magical! ✨🌙 💫

03/20/2026

The Spring Equinox, the start of spring and one of two days in the year when day and night are equal. 🌱 Spring reminds us that even we go through cycles of growth throughout the year. 💗 Sending good vibes out to everyone and wishing you a wonderful spring! Remember to extend love, kindness, and compassion to yourself too.✨xx - Jill

03/19/2026

At this weekend’s wellness retreat I’ll be teaching about Plant-Based Complete Protein Sources and how we can get all 9 essential amino acids needed for our health & wellness from plants, rather than from animals. 🌱 This will be incorporated into the meals I cook too. 💗 The 9 essential amino acids are:

✨ histidine
✨ isoleucine
✨ leucine
✨ lysine
✨ methionine
✨ phenylalanine
✨ threonine
✨ tryptophan
✨ valine

These 9 essential amino acids are found in many seeds and pseudo-grains including:

🌱 buckwheat
🌱 amaranth
🌱 manoomin (wild rice)
🌱 quinoa
🌱 h**p hearts
🌱 chia seeds

03/16/2026

Winter decided to throw us one last curveball before exiting later this week, a fierce BLIZZARD, the perfect reason to stay inside and get ahead on some prep for next weekend’s Spring Wellness Retreat. ☀️

🧅 Pickled Red Onions going with a spin on “breakfast tacos”
🥥🫘 Energy Bites made with Cacao, Medjool Dates, Coconut, & Pecans
🫐🌱 🍊 Cranberry, Clementine, & Rosemary Shrub and Wild Blueberry & Thyme Shrub, both going in n/a cocktails