Trio Health & Wellness

Trio Health & Wellness Holistic Health & Wellness Coach / Certified Functional Nutrition Counselor / Utilizing nature and nutrition to nurture the body, mind, and soul.

Here’s the salad from my last video, made with my favorite vegetable, Romanesco broccoli!!! ❤️ I added a few more ingred...
01/16/2026

Here’s the salad from my last video, made with my favorite vegetable, Romanesco broccoli!!! ❤️ I added a few more ingredients than what I mentioned in the video…freshly ground cumin seeds and balsamic reduction…which really balanced out this dish and made the flavors pop! 💥 Cheers to nourishing ourselves with whole real foods and supporting our local sustainable farms as often as possible. 🌱 xx - Jill

- Roasted Romanesco & Radicchio Salad Wraps -

• romanseco broccoli & white onion, tossed in extra virgin olive oil, cumin, sumac, sea salt & black pepper, roasted at 375 degrees Fahrenheit for 30 minutes
• whole radicchio leaves
• pink grapefruit segments
• chopped Brazil nuts & chopped mint
• black olive tapenade
• balsamic reduction





01/16/2026

One of my favorite things to do with my clients is teach them how to cook simple nutrient-dense meals with whole real foods. 🌱 Reach out via my website (link in bio) to book a personalized cooking class with me. I can’t wait to cook with you! 😊





Leelanau is calling, and she wants to share her serenity with you! ✨ Grab a friend, relative, or partner and book the re...
01/16/2026

Leelanau is calling, and she wants to share her serenity with you! ✨ Grab a friend, relative, or partner and book the remaining bedroom, shown on this flyer, and join me at my Winter Wellness Retreat on Leelanau Peninsula next weekend! ☀️ Your all-inclusive retreat package is bursting at the seems with restorative goodness: delicious meals featuring local sustainably-grown produce and healthful artisan products, a sauna .& cold plunge outing at Hearth Sauna 🔥❄️ calming resets in nature, gentle yoga and sound bath facilitated by Amy Hubbell of Yoga on the Beach, and wonderful lodging accommodations. ✨

- REMAINING RETREAT RESERVATION DETAILS

✨ I have a few spots left for my January Winter Wellness Retreat on beautiful Leelanau Peninsula, Friday, January 23rd - Sunday, January 25th. These spots would be perfect for 2 friends or a group of 4 friends. ✨ This bedroom at the retreat chalet in Cedar, Michigan, has two queen-sized beds and its own bathroom. (Photos of these beds are included on this flyer.) Here are the retreat packages available for that bedroom:

☀️ If 2 friends reserve this room, they’ll each get their own bed, and the all-inclusive retreat price will be $400 per person.

☀️ If a group of 4 friends wants to book this bedroom for the retreat, there will be two friends per bed, and the all-inclusive retreat price will be $300 per person.

✨ To reserve your spot for this rejuvenating weekend on Leelanau Peninsula email me at triohealthandwellness@gmail.com or contact me through my website, triohealthwellness.com ✨ I can’t wait to share the serenity of Leelanau Peninsula with you! ✨ xx -Jill





01/16/2026

The sound of running water from either a brook, stream, waterfall, or any other natural source, is so incredibly soothing…a powerful calming agent for maxed-out nervous systems. ✨





Cookware is often one of the biggest sources of toxins in our home. Here’s the low-down on what to avoid and why to avoi...
01/15/2026

Cookware is often one of the biggest sources of toxins in our home. Here’s the low-down on what to avoid and why to avoid it, as well as the types of cookware to switch to. ✨ Cheers to better health & wellness! 💛 xx - Jill





This might be my new favorite salad! ☀️ It’s so easy to make too! • roasted delicata squash tossed in extra virgin olive...
01/14/2026

This might be my new favorite salad! ☀️ It’s so easy to make too!

• roasted delicata squash tossed in extra virgin olive oil, sumac, za’atar, garlic, onion powder, sea salt, & black pepper / roast at 350 degrees Fahrenheit for 30 minutes
• wilted spinach & arugula
• sautéed red onion
• blood oranges
• roasted pumpkin seeds
• balsamic reduction

Cheers to foods that nourish us! 💛 xx - Jill





✨ I have a few spots left for my January Winter Wellness Retreat on beautiful Leelanau Peninsula, Friday, January 23rd -...
01/14/2026

✨ I have a few spots left for my January Winter Wellness Retreat on beautiful Leelanau Peninsula, Friday, January 23rd - Sunday, January 25th. These spots would be perfect for 2 friends or a group of 4 friends. ✨ This bedroom at the retreat chalet in Cedar, Michigan, has two queen-sized beds and its own bathroom. Here are the retreat packages available for that bedroom:

☀️ If 2 friends reserve this room, they’ll each get their own bed, and the all-inclusive retreat price will be $400 per person.

☀️ If a group of 4 friends wants to book this bedroom for the retreat, there will be two friends per bed, and the all-inclusive retreat price will be $300 per person.

✨ To reserve your spot for this rejuvenating weekend on Leelanau Peninsula email me at triohealthandwellness@gmail.com or contact me through my website, triohealthwellness.com ✨ I can’t wait to share the serenity of Leelanau Peninsula with you! ✨ xx -Jill





Today’s ’Pep Talk’….”choose calm over chaos”. ✨ We have agency over how we choose to respond to things happening in our ...
01/13/2026

Today’s ’Pep Talk’….”choose calm over chaos”. ✨ We have agency over how we choose to respond to things happening in our lives, as well as what we are going to tolerate. When we choose calm over chaos we bring our nervous system out of fight or flight, which helps to restore balance within our bodies, ultimately fostering better health and wellness. 💖 xx -Jill





01/12/2026

Happy Monday from gorgeous Good Harbor in sunny Northern Michigan! ☀️ Join me here at my January Winter Wellness Retreat, Friday, January 23rd - Sunday, January 25th. Details and sign up info available on my website; link in bio. 🌊🌲☀️





The Health Benefits of Green Vegetables, Fruits & Herbs 🌱🌱 contain Vitamin A, Vitamin C, iron, magnesium, potassium, cal...
01/12/2026

The Health Benefits of Green Vegetables, Fruits & Herbs 🌱

🌱 contain Vitamin A, Vitamin C, iron, magnesium, potassium, calcium, folate, and many phytonutrients (antioxidants) needed for optimal health

• help maintain eye, skin, cardiovascular, and neurological health
• support immune system Function and reduce inflammation
• important for digestion and detoxification
• help maintain strong bones and teeth
• support blood sugar regulation

🌱 phytonutrients (antioxidants) in green vegetables, fruits & herbs include:

chlorophyll ☼ indoles ☼ isothiocyanates

lutein ☼ zeaxanthin ☼ lycopene ☼ beta-carotene





With LOVE, from Leelanau❤️
01/11/2026

With LOVE, from Leelanau❤️





A month ago, a wonderful friend of mine gifted me a case of venison from a buck he took down on a hunt in Ohio. Today, I...
01/10/2026

A month ago, a wonderful friend of mine gifted me a case of venison from a buck he took down on a hunt in Ohio. Today, I made chili with some of that venison, local beans from Omena Organics, collard greens and tomatoes from Meadowlark Farm that I froze this fall, and garlic from my incredible Brickyard Farms family. ❤️ When I cook I try to take a moment to privately acknowledge the care and hard work that went into making the ingredients in the dish possible. Today, I’m publicly acknowledging those efforts, in this case my friend having the upmost respect for our natural world and the buck he took, and my local farmers who grew the vegetables and fruits I cooked with, in hopes I can encourage others to take up this appreciation practice. Connecting the dots between what we are cooking with and eating, and where those ingredients came from is a lovely way to stay grounded in the natural world around us. ✨

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Traverse City, MI

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