Wellness Matters

01/27/2026

01/27/2026

You don’t move through your body — you live inside it. In Buddhist thought, the body is not something to neglect or abuse; it is the vehicle for awareness, the place where this human life unfolds.

So treat it like a home, not a machine.

Feed it properly.
What you eat becomes your energy, your mood, your clarity. Mindful eating isn’t about rules or guilt — it’s about nourishment. Food should support life, not punish the body. Eat with awareness, gratitude, and balance. The body remembers what you give it.

Move it daily.
Movement is respect. Walking, stretching, breathing — these are not chores, they are acts of care. In Buddhism, walking meditation reminds us that even simple movement can be sacred. A body that moves stays alive, flexible, and resilient.

Rest it wisely.
Rest is not laziness. It is repair. A tired mind cannot be peaceful, and an exhausted body cannot heal. The Buddha taught the middle path — not overindulgence, not self-neglect. Sleep, pause, and stillness are part of strength.

Respect it.
Listen when it speaks. Pain, tension, fatigue — these are messages, not inconveniences. Don’t compare your body to others. Don’t punish it for not being perfect. This body carries you through joy, grief, effort, and growth. It deserves kindness.

Care for your body not out of fear of aging,
but out of gratitude for being alive.

Your body is your home.
Treat it with reverence.
Always. 🪷

01/27/2026

Historic Moment! PLEASE Help!

After seven years of relentless advocacy, sleepless nights, and thousands of grassroots voices speaking up, a bill to protect homeopathy has been introduced in Congress.

Please tell your Congressional representative and both your U.S. Senators to Support the Homeopathic Drug Product Safety, Quality, and Transparency Act (HR 7050). It's called the Homeopathic Medicines Act, for short.

Americans for Homeopathy Choice Action has written the message for you. All you have to do is click, review, and send. Super quick. Super easy. And SUPER IMPORTANT!

Please act today! https://homeopathychoice.org/write-congress/

01/26/2026

Medicine is not always found in bottles or tablets..

01/26/2026

The future of medicine isn’t found in a pill bottle. It’s found in what you put on your plate, how you move your body, the quality of your sleep, and your ability to manage stress.

It’s about understanding that your body is a self-healing, self-regulating organism when you give it what it needs and remove what harms it.

Most chronic diseases — heart disease, diabetes, autoimmune conditions, even dementia — are not inevitable consequences of aging. They’re consequences of the toxic food system, environmental exposures, chronic stress, and a medical system that waits until you’re sick to intervene.

But your body wants to be healthy. When you remove the bad stuff and give it the good stuff, healing happens naturally.

That’s not “alternative medicine.” That’s just good medicine. The future Edison envisioned is here. And YOU have the power to create it for yourself, starting today. Share this with someone you love. ♥️

01/21/2026

Not every word deserves to be spoken.
Not every thought deserves attention.
Not every place deserves your presence.

Know your value.🌿

01/21/2026

Read slowly.
Apply daily.
Your peace depends on it.🌿

01/21/2026

01/20/2026

Read that again 👇

Read that again.

Doctors are suing because they:

- Don't want to take the time to talk with you about health decisions

- Don’t want to take the time to make sure the risk vs benefit of the medication they want to inject makes sense for your specific child

- Want you to be in and out of their clinic quickly

- Want to do the same thing for every child regardless of your personal situation

They want to rush you through but claim it's so they can "help more people."

But we know the real reason.