Better Days Physical Therapy and Wellness

Better Days Physical Therapy and Wellness Physical Therapy in Traverse City, MI designed for the active teens and adults, looking to stay active and pain free.

At Better Days Physical Therapy & Wellness, we take our assessments seriously, as they guide the treatment plan. To ensu...
10/12/2025

At Better Days Physical Therapy & Wellness, we take our assessments seriously, as they guide the treatment plan.

To ensure we have the most detailed data, we use force plates and handheld dynamometers to measure muscle strength, reactivity time, balance, and so much more.

We are the ONLY physical therapy clinic in Traverse City, using this state of the art technology. Interested in learning more? Give us a call! 231-268-0401

10/09/2025

Having a well fitted shoe is so important in preventing pain throughout the body.

Thanks to Fleet Feet in Traverse City for doing a full assessment of my feet to help me decide which shoe fits my feet the best! Sari was amazing and so helpful!

Also, fun fact. I’ve been wearing Brooks shoes for at least 3 years now. While I was between a pair of Brooks and ASICS at the end, the ASICS ultimately felt the best.

If you’re in need of new shoes, go check them out!

10/03/2025

October = Physical Therapy Month!

Physical therapy focuses on so much more than pain. We are your movement specialists! We are here to help you move with or without pain!

LADIES!!! This is for you! 🙋🏼‍♀️Menopause is often a confusing and frustrating phase of life, but we are here to help!Jo...
09/21/2025

LADIES!!! This is for you! 🙋🏼‍♀️

Menopause is often a confusing and frustrating phase of life, but we are here to help!

Join us this Friday to go over common changes that occur with the various phases of menopause and the options that you have to address them.

We do ask that all those attending do sign up. Please visit betterdaysphysicaltherapy.com

This week Traverse City is celebrating all things WELLNESS! While we couldn’t make it to the kick off event (which sound...
09/20/2025

This week Traverse City is celebrating all things WELLNESS!

While we couldn’t make it to the kick off event (which sounded amazing!) we are offering some great deals this week to all those who attended either the Wellness Week Kickoff or the Sip and Pickle event last night!

1. Receive a free 30 minute movement screen using state of the art technology. (Must be used between 9/22-9/26).

2. Receive 20% off initial evaluations (Must be purchased 9/22-9/26, but can be used anytime before 10/31).

Please call us at 231-268-0401 and mention Wellness Week when scheduling, to receive your discount.

Join the fun! All are welcome!This is a FREE event for all those who live to pickleball or have been interested in learn...
09/19/2025

Join the fun! All are welcome!

This is a FREE event for all those who live to pickleball or have been interested in learning how to play.

Meet at the outdoor courts anytime between 5-8. We will see you there!

One week from today!!! Join us for sip and pickleball! All are welcome to this FREE event at the Grand Traverse Resort a...
09/12/2025

One week from today!!!

Join us for sip and pickleball!
All are welcome to this FREE event at the Grand Traverse Resort and Spa. We hope the nice weather continues and we can spend the evening on the outdoor courts!

Come to sip, social and play a little pickleball.

Please sign up here: https://betterdaysphysicaltherapy.com/events/event-three-hh932

Come join us on September 26th to discuss all things menopause! Whether you looking for information to prepare your body...
09/08/2025

Come join us on September 26th to discuss all things menopause!

Whether you looking for information to prepare your body for the changes, are currently experiencing these changes or are post-menopause and have lingering questions, this is for you.

We will focus on changes in hormones,
changes with the pelvic floor, changes with bone density and muscle mass and the influence of nutrition in the body during these phases.

When: Sept. 26th from 5:30-6:30
Location: Better Days Physical Therapy and Wellness at 743 Woodmere Ave Traverse City MI

Calling all 9th-12th grade students!This is designed for you! ✅ Stress management✅ movement screens✅ Workout✅ So much mo...
09/07/2025

Calling all 9th-12th grade students!

This is designed for you!

✅ Stress management
✅ movement screens
✅ Workout
✅ So much more!!

Come join us September 20th!

There’s not just 1 goal when it comes to physical therapy.‌‌ANNNNNDDDDD‌‌There’s definitely not a straight linear proces...
06/11/2025

There’s not just 1 goal when it comes to physical therapy.


ANNNNNDDDDD


There’s definitely not a straight linear process to achieving that goal! 📈


First, you don’t have to have pain to receive physical therapy. This is what typically brings patients in, but our patients here realize that things can be prevented, and that physical therapy doesn’t just focus on pain, but also strength, mobility, endurance and recovery. Because of this, many patients choose to continue working with us long term. We help them continue to be active and doing the activities they enjoy!


Second, your recovery process is going to have its ups and downs. As we challenge you more with new activities, your body may question what we are doing. In some cases, this can lead to discomfort … but that’s okay! The body has to have stress placed on it, in order to learn to tolerate more stress! This is where having a physical therapist is helpful! We guide you through these progressions and aid in the recovery process.


Looking for more information? Give us a call! 📞



P: 231-268-0401


W:betterdaysphysicatherapy.com


There’s not just 1 goal when it comes to physical therapy.‌ANNNNNDDDDD‌There’s definitely not a straight linear process ...
06/11/2025

There’s not just 1 goal when it comes to physical therapy.

ANNNNNDDDDD

There’s definitely not a straight linear process to achieving that goal! 📈

First, you don’t have to have pain to receive physical therapy. This is what typically brings patients in, but our patients here realize that things can be prevented, and that physical therapy doesn’t just focus on pain, but also strength, mobility, endurance and recovery. Because of this, many patients choose to continue working with us long term. We help them continue to be active and doing the activities they enjoy!

Second, your recovery process is going to have its ups and downs. As we challenge you more with new activities, your body may question what we are doing. In some cases, this can lead to discomfort … but that’s okay! The body has to have stress placed on it, in order to learn to tolerate more stress! This is where having a physical therapist is helpful! We guide you through these progressions and aid in the recovery process.

Looking for more information? Give us a call! 📞


P: 231-268-0401


W:betterdaysphysicatherapy.com


Address

743 Woodmere Avenue
Traverse City, MI
49684

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

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