What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Better Days Physical Therapy and Wellness

Home
United States
Traverse City, MI
Better Days Physical Therapy and Wellness

Physical Therapy in Traverse City, MI designed for the active teens and adults, looking to stay active and pain free.

03/30/2026

While many of you may be away on Spring Break, we will be here thinking of you. ❤️

03/26/2026

Your golf swing isn’t just about your arms—it’s a full-body power play ⛳️

✔️ Hip rotation creates the foundation for a smooth, efficient swing
✔️ Trunk mobility allows you to move freely and get into better positions
✔️ Trunk and leg power drives club speed and distance
✔️ Balance keeps everything controlled from backswing to follow-through

When all four work together, that’s where consistency live 🙌

Don’t just swing harder—move better.

03/23/2026

Join Better Days Physical Therapy & Wellness as we celebrate our first year of serving our amazing community! 🎉

We are so grateful for the support, trust, and relationships built this past year — and we can’t wait to celebrate with you!

✨ Light snacks & refreshments
✨ Raffles featuring prizes from incredible local businesses
✨ A chance to meet your future physical therapists 😉

Whether you’re a current client, former client, or just curious about what we do — we’d love to see you there! 💛

03/19/2026

Updated Strength Training Recommendations! 🙈💪

The American College of Sports Medicine (ACSM) recently updated their strength training guidelines and they’re much more detailed. The big takeaway? Be intentional with how you train and why you’re training.

Here are my top 3 takeaways:

1️⃣ Consistency > Perfection
My clients probably roll their eyes when they hear this word 😂 but it’s true. Progress doesn’t come from one perfect week. It comes from showing up over and over again. Consistency builds capacity.

2️⃣ Progressive Overload Matters
Your body adapts to stress. If you want to get stronger, you have to gradually increase the demand — whether that’s weight, reps, or complexity. Slow, steady progress wins every time.

3️⃣ Train for Function
Your workouts should reflect what you want to do in life.
🏌️‍♀️ Golf? Train rotation.
⛷ Ski? Train lateral strength and control.
⚾️ Court or field sports? Multi-directional power.

Your training should support your goals — not just make you tired.

Thanks again to .susie.squats for the great visual!

03/16/2026

Your ankles are your foundation.

If you’re not training them, you’re leaving performance (and resilience) on the table.

Ankle strengthening isn’t just about bands and calf raises — it’s about:

✔️ Multi-directional training (because life and sport don’t happen in straight lines)
✔️ Force absorption (teaching your body to handle load safely)
✔️ Muscle reactivity (so your ankles respond quickly, not slowly)

Plyometrics help bridge the gap between strength and real-world movement.
Strong. Reactive. Resilient.

Don’t just move — move well.

03/13/2026

Help us give a warm welcome to our newest Physical Therapist, Dr. Katia Skarupinski!

A proud Leelanau County native and graduate of Leland Public School, Katia’s journey has taken her from earning her Bachelor’s degree at Ferris State University to receiving her Doctorate in Physical Therapy from Belmont University.

Katia brings a diverse clinical background to our clinic, including experience with dry needling, long-term neurological care, and working with high school and collegiate athletes. Whether you're getting back to sport, recovering from injury, or improving everyday movement, she’s passionate about helping patients of all ages regain strength, mobility, and confidence.

When she’s not in the clinic, you can find Katia on the water, hiking along the lakeshore, going for a run, or curled up with a good book.

We’re so excited to have her on our team — be sure to come in and say hi!

03/11/2026

For years we were told not to exercise during pregnancy… but we now know the opposite is true. 🤰✨

Movement is SAFE, BENEFICIAL and ENCOURAGED for both mom and baby in most pregnancies.

While training throughout pregnancy, I’ve been focused on a few keep movements:

• Single-leg strength– Pregnancy hormones increase elastin and ligament laxity, which can make joints less stable. Single-leg work helps build strength and balance to support those changes.

• Core strength– A strong core helps support the growing belly, improves posture, and can reduce back discomfort as your center of gravity shifts.

• Pelvic stabilization– Strengthening the muscles around the hips and pelvis helps support the body as it adapts throughout pregnancy.

• Breathing & relaxation– Not every workout needs to be intense. Intentional breathing and slowing down help regulate the nervous system and prepare the body for birth.

And most importantly: LISTEN TO YOUR BODY!

Every pregnancy is different, and movement should support how you feel that day. 💛

Strong moms. Healthy babies. Supported bodies.

*As a reminder, each pregnancy is different. Be sure to contact your medical provider for recommendations specifically for you.

03/08/2026

Happy International Women’s Day! 💕

03/05/2026

When you find someone who fits your clinics vibe, cares about providing quality care, understands the importance of a full body approach and values helping people stay active and pain free… you have them join the team!

Meet Dr. Katia Skarupinski. A local to Leelanau county with experience in treating high school and collegiate athletes, along with long term neurological patients.

We are so excited to have her join our team!

03/04/2026

The surprise you didn’t know you needed… 👀

More details to come! 🙃

Address

743 Woodmere Avenue
Traverse City, MI
49684

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Website

http://betterdaysphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Better Days Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Days Physical Therapy and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Traverse City?