08/30/2024
Pause... Breathe...
FALL MBSR CLASSES BEGIN SOON!
Mindfulness Based Stress Reduction Classes for Adults and Teens
www.nmpspc.com/classes/
Mindfulness Center of Northern Michigan
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- Mindfulness Center of Northern Michigan
Mindfulness Center of Northern Michigan offers accessible and affordable mindfulness classes, retrea
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934 S Garfield Avenue
Traverse City, MI
49684
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Mindfulness Center of Northern Michigan
The Mindfulness Center of Northern Michigan (MCNM) is a subsidiary of Northern Michigan Psychiatric Services PC. Together they are dedicated to the education and enrichment of mindful living for residents of northern Michigan. It is the mission of MCNM to offer affordable and accessible Mindfulness Classes for Adults and Teens regardless of socioeconomic status including; Mindfulness Based Stress Reduction (MBSR) Classes, Mindfulness Retreats, Yoga Classes and Meditation Classes. In partnership with the Northern Physician’s Organization NPO, the Mindfulness Center of Northern Michigan is able to offer Financial Scholarships for all classes – so that no one is turned away due to financial hardship!
Mindfulness is a powerful tool, helping one develop a different relationship towards stress and the ability to more skillfully navigate through life’s inevitable challenges. This practice of moment to moment awareness and waking up to one’s life with clarity and deeper insight untaps essential inner resource for living a happier and more balanced life… with greater contentment, inner peace and ease.
This evidenced-based practice, deeply rooted in psychology, science and Eastern practices, has over 40 years of research and neuroscience demonstrating the profound ability to positively impact the health and well-being of body and mind. Over 1000 studies have shown that regular practice and mindful living can enhance attention, focus and memory, decrease symptoms of anxiety, depression, OCD, ADHD, PTSD, decrease self-harming and addictive behaviors, increase emotional stability and balance, improve mood and optimism, improve communication, social and relational skills, decrease the risk for disease, and reduce symptoms of diseases of both body and mind – enhancing overall immunity.
You will find a plethora of this research at the American Mindfulness Research Association www.goamra.org
