08/14/2025
This is the kind of feedback that makes my heart swell: A student came to ballet class worried about a persistent pain she'd been dealing with. She told me she might need to take it easy, or even stop dancing.
Instead, she had a breakthrough!
By the end of class, she told me she was completely pain-free! She realized that the techniques we practice in ballet are helping her build a stronger, more supportive musculoskeletal system that allowed her to unclench the area with the pain.
It’s a powerful reminder that ballet isn't just about beautiful lines and movement; it's about building a strong, supportive body. I'm so grateful to share this with my community.
🩰If you want a strong, supportive body, join us for Adult Beginning Ballet Class at Wednesdays 12:30-1:30pm