What are the opening hours?

Monday 12:15pm - 1pm Tuesday 6:30am - 1pm Wednesday 7am - 3pm Thursday 6:30am - 6:30pm Friday 6:30am - 2:30pm Saturday 8am - 1pm

K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

09/13/2025

✨ Transformation isn’t always about shrinking your body—it’s about reconnecting with it.

These incredible women didn’t start with mega calorie cuts or chasing a number on the scale. They started with something way more powerful:
👉 Reconnecting to their core & pelvic floor
👉 Building strength from the inside out
👉 Improving posture & movement patterns
👉 Creating habits that last

And guess what happened?
💪 Stronger, flatter abs
🚫 Less back pain & leaking
🙌 More confidence, energy, & ease

When you lay the right foundation, the results go way beyond a number on the scale. They ripple into every part of your life.

If you’re ready to stop spinning your wheels with “weight loss fixes” that don’t work—and finally build strength, stability, and confidence from the inside out—this is your sign.

👉 👉 Comment CONFIDENT to get the link to schedule a totally FREE Goal Call today! Let’s talk about your goals, your struggles, and how you can feel amazing in your body again.

09/06/2025

✨Client Love Moment✨

Messages like this remind me that real change doesn’t happen through perfection—it happens when you have support, flexibility, and the right tools to keep going.

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Comment "CONFIDENT" below and let’s talk about what’s possible for YOU next.

09/02/2025

Still stuck on “closing the gap”?

Let me lovingly call you in: It’s not just about inches.
It’s about FUNCTION.

Because you can close the gap and still feel weak, leaky, or limited.
What matters is how your core handles pressure — and whether it shows up when you need it.

That’s what I teach. That’s what works.
👇 Comment “CONFIDENT” and I’ll send you my self-check guide- If you’re ready to train for confidence, not just a flat belly.

You’re not broken — but you deserve better than guesswork.

08/30/2025

✨Client Love Moment✨

Every time I get feedback like this, I feel so damn grateful to do the work I do.

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

THIS is what it’s all about.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Comment “READY” and let’s talk about what’s possible for YOU next.

Address

Traverse City, MI
49686

Opening Hours

Monday	12:15pm - 1pm
Tuesday	6:30am - 1pm
Wednesday	7am - 3pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 2:30pm
Saturday	8am - 1pm

Telephone

+12316317450

Website

http://K10Fitness.com/

Alerts

Be the first to know and let us send you an email when K10 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Traverse City?

About K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your health and fitness goals! Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!