What are the opening hours?

Monday 12:15pm - 1pm Tuesday 6:30am - 1pm Wednesday 7am - 3pm Thursday 6:30am - 6:30pm Friday 6:30am - 2:30pm Saturday 8am - 1pm

K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

03/25/2026

So back pain is a real common thing…

And often times all the dumb s**t (ahem I mean, totally necessary, keeping our worlds running s**t) we do all day might be making it worse- 😱

So I’m going to start a series giving you little tips for it to suck a bit less.

You’ll also catch my vibe so if it’s not yours….nbd. Later👋

…If I am your vibe💕You’re in the right spot. I can help reconnect to your core, eliminate pain and leaking, and feel strong, toned, and confident in your body again-
without long workouts or restrictive diets.

I don’t just give you workouts — I teach you how & why to reconnect to your body and build strength so it actually works again.

And if you wanna know all the info in one place click the link in my bio to join me for my 2 part series!
Abs, Core, Pelvic Floor:
✨The Full Core Connection (April 18th, 3:30pm) & ✨Strength In Motion (May 16th, 3:30p).

Or snag my Core & Pelvic Floor Simplified Guide at K10Fitness.com/Freebies and stop dealing with back & pelvic floor pain now.

😘

03/24/2026

Back arching and sagging in planks and tabletop core work IS NOT CORE WORK!

We cannot keep proper stabilization and core connection if we shift our pelvis front and back or let it sag. Sorry to burst your bubble. But don’t waste your time!

Instead- try prepping your core work here⬇️

✅Start with breathing into your belly, ribs & back

✅Enagage pelvic floor (slight lift)

✅Enage your Transverse Abdominals (deepest core muscles)

✅Exhale first and continue to exhale through your movement

✅There is no shame in trying a modified version of your exercise!

Go slow, be patient, stay consistent and know when you need a little extra guidance to rock out your core work…be sure to snag your spot for the Abs, Core, Pelvic Floor two part series (link in bio!)

03/20/2026

You don’t need a 6-pack — you need a core that actually works.

Because newsflash: you can have “abs”… and still leak when you sneeze.💦

You can have a flat stomach… and still throw your back out lifting your toddler. 💥

You can do all the crunches in the world… and still feel weak, unstable, and disconnected from your body.😮‍💨

This isn’t about aesthetics.
This IS about function.
About building a core that supports you — in movement, in motherhood, in LIFE.

✨ A core that helps you lift without leaking.
✨ Laugh without clenching.
✨ Stand tall without pain.

The Confident Core Method doesn’t chase visible abs. (Even though they often times show up by doing the right work!)

It rebuilds the system beneath them — so you can feel strong, steady, and unshakably in control…and also how to use everyday s**t around your house as your workout tools!😜

Comment STRONG to get my Strong Core Cheat Sheet an learn exactly what you need to do to get it done✅

ReclaimYourBody
FitnessAfterBaby
StrongNotSilent
CoreRestoration
UnapologeticallyStrong
FeelGoodInYourSkin
FromBrokenToBadass
StrengthWithin
PowerfulNotPerfect
HealingIsStrength

03/18/2026

NEW HERE? Read this. 💛

If you’re a mom who wants to feel strong, confident, and energized again…
but you’re dealing with:

• leaking when you sneeze
• back or hip pain
• that stubborn lower belly pooch
• workouts that should work… but don’t

You’re not broken.
And you’re definitely not alone.

The problem?

You’ve been told to:
do more crunches
eat less
add more cardio

…and then left wondering why nothing actually changes.

Because those things don’t fix your core.

I help moms rebuild their core, pelvic floor, metabolism, and habits so their body actually works the way it’s supposed to.

✨ Strong
✨ Pain-free
✨ Confident

No long workouts.
No guessing.
No starting over every Monday.

If you’re ready for real solutions that fit your life…

👇 DM me “CORE” and I’ll send you the next step.

03/06/2026

Things I’d say to you if I wasn’t worried about hurting your feelings ⚡️Core & Pelvic Floor Edition ⚡️— Part 2

1️⃣ Bounce-back culture is absolute bulls**t.
Your body didn’t “fail.” It adapted, carried life, and changed.
Training like you’re supposed to erase that chapter is a fast track to pain, leaks, and frustration.
Your body is different now.
Train like it. No drama. No shame.

2️⃣Crunches are not core work.
I said what I said.
If your “core routine” is just crunches and planks and you’ve never learned how to connect your breath, deep core, and pelvic floor… you’re missing the point AND the results.

3️⃣You don’t get an award for struggling more.
Not for doing it all alone.
Not for pushing through pain.
Not for putting everyone else first while your body quietly falls apart.
Support isn’t weakness. It’s strategy.

4️⃣You might not be “weak”… you might be too tight.
Pain during in*******se?
Trouble pooping?
Constant tension you can’t relax?
That’s often pelvic floor tension, not laziness, aging, or “just how it is.”
Squeezing harder won’t fix that.

5️⃣You can’t change where you’re going—or how you feel—unless you change what you DO.
Not what you intend.
Not what you scroll.
Not what you used to do in your 20s.

Different body. Different season. Different approach.

And honestly?
Making it easier, smarter, and more supportive is allowed.
Highly encouraged, actually.

Comment STRONG and get my Strong Core Cheat Sheet for FREE!

03/02/2026

🚨 NEW HERE? READ THIS.

If you followed me because you want:

• A flatter, stronger core
• To stop leaking when you sneeze
• To get rid of back pain
• To actually feel toned
• To stop starting over every Monday

Then listen closely.

Crunches won’t fix your core.
Cutting calories won’t flatten your belly.
Random workouts won’t rebuild your pelvic floor.
And “trying harder” isn’t the problem.

Your approach is.

I rebuild women’s cores from the inside out so their body actually responds.

Stronger.
Tighter.
Pain-free.
Confident.

And I’m taking 3 women this March for my Confident Core Method.

Not 10.
Not the “maybe laters”
THREE

If you’re tired of guessing and ready to do this the right way…

DM me “READY.”

Let’s see if you’re one of them.

02/24/2026

Weight loss is not rehab.
Read that again.

If you’re leaking when you sneeze…
If your back aches by 3pm…
If you feel unstable during workouts…

That’s not a body fat issue.
That’s a core & pelvic floor support issue.

Smaller doesn’t automatically mean stronger.
Sweatier doesn’t automatically mean safer.

You don’t need to push harder.
You need to rebuild smarter.

Deep core connection.
Breathing.
Alignment.
Gradual strength layering.

That’s how you stop the cycle.

👉 Comment STRONG and I’ll send you my Strong Core Cheat Sheet so you can start training your abs the way they were designed to function.

No fluff.
No extremes.
Just support that works. 💪

K, Bye 😘

02/21/2026

✨Client Love Moment✨

Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪
If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Are you ready? Comment “TRANSFORM” 💬 below and let’s talk about what’s possible for YOU next.

02/10/2026

You’re not inconsistent.
You’re overloaded.

Most moms I work with aren’t struggling because they don’t care enough—they’re struggling because they’re trying to force extreme plans into a life that already demands everything from them.

If your approach requires:
• perfect weeks
• unlimited energy
• starting over constantly

…it’s not a willpower problem. It’s a capacity problem.

Consistency doesn’t come from doing more.
It comes from doing what actually fits.

I learned this firsthand—after burning myself out postpartum and realizing that small, intentional habits were the missing piece.

That’s exactly why I created the Happy Habits System—to help busy moms build momentum without overwhelm.

✨ No pressure
✨ No perfection
✨ Just progress that lasts

💬 Comment HABITS and I’ll send you the Top 10 Habits To Change Up To Change Your Life FREEBIE that make consistency doable again.

Click the Link in bio for the Full Happy Habits System: Happy Habits Ebook- The Roadmap To Getting Started, The Happy Habits Planner, Daily Does of Happy Gratitude Journal

02/07/2026

✨Client Love Moment✨

Every time I get feedback like this, I feel so damn grateful to do the work I do. 💖
Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about building habits that actually fit your life.
It’s about support when things get hard.
It’s about knowing you’re not alone.
And it’s about real, sustainable change.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪
If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Are you ready? Comment “TRANSFORM” 💬 below and let’s talk about what’s possible for YOU next.

Address

Traverse City, MI
49686

Opening Hours

Monday	12:15pm - 1pm
Tuesday	6:30am - 1pm
Wednesday	7am - 3pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 2:30pm
Saturday	8am - 1pm

Telephone

+12316317450

Website

http://K10Fitness.com/

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About K10 Fitness

K10 Fitness is Private Personal Training committed to helping you achieve your health and fitness goals! Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!