K10 Fitness

K10 Fitness K10 Fitness is Private Personal Training committed to helping you achieve your ultimate health and fitness goals!

Core & Pelvic Floor Coach
helping moms ditch pain, leaking and the mom pooch with my 90 Day Core & Pelvic Floor Optimizer Method

NASM CPT, CES, FNS, E-RYT 200, PCES, TRX Providing personalized program design, motivation and a disciplined plan, K10 Fitness will help you start or enhance your fitness program to help you see the results you want!

04/29/2026

“Just lose the baby weight and everything will be fine…”

WRONG.

Weight loss ≠ core strength
Weight loss ≠ pelvic floor function
Weight loss ≠ fixing the s**t that actually feels off

You can lose the weight…
and still have back pain
still be leaking
still feel disconnected from your body

Because the problem was never just the weight.

It’s your core.
Your pelvic floor.
And how your body is (or isn’t) working together.

Change THAT… and everything changes.

Comment “GUIDE” and I’ll send you my Core & Pelvic Floor Simplified Guide 🔥

You’ve learned about your core…but do you know how to actually use it when you move?If you’ve ever: ❌ Felt your back tak...
04/22/2026

You’ve learned about your core…
but do you know how to actually use it when you move?

If you’ve ever:
❌ Felt your back take over in workouts
❌ Wondered if you’re “doing it right” in class
❌ Still experienced pressure, leaking, or discomfort
This is your next step.
✨ This workshop is all about applying deep core & pelvic floor strength to real movement—so your body actually feels supported in yoga, workouts, and daily life.

Join me for a guided workshop session to move and experience “ohhh THAT’S how it’s supposed to feel.”

Click the link in bio or visit yenyogafitness.com/specialevents to sign up today.

📍 Yen Yoga & Fitness
🎟️ Limited spots.

04/21/2026

I almost quit fitness… and not because I didn’t care.

I almost quit because nothing I was doing was working anymore.

I was doing everything right—
working out more
pushing harder
staying consistent

…and still dealing with:
• back pain
• a weak, disconnected core
• a body that didn’t feel like mine

And the hardest part?

Feeling like a fraud…
like I should know better.

But the truth is—
what works before kids doesn’t work the same after.

And no one teaches you that.

You don’t need more discipline.
You don’t need harder workouts.

You need a different approach.

That’s what changed everything for me.
And it’s what I now help other moms do too.

✨ rebuild their core the right way
✨ support their pelvic floor
✨ strengthen their body without burnout
✨ actually feel strong, confident, and energized again

If you’ve been stuck in that cycle of doing more and getting nowhere…

I see you. 💛

And I know that you deserve so much more,
And there is an easier and frankly better way.

Comment “LETS GO” if you’re ready (or even if you’re not) to find out how.

04/20/2026

Thinking weight loss will fix your leaking and back pain?

That’s why you’re stuck.

Because you can lose weight…
and still have a core that isn’t doing its job

Build the foundation first
Everything else gets easier after that

Comment “GUIDE” and I’ll send you my core and pelvic floor simplified guide

Understand the why’s for your struggles
and the how to get started making real core & pelvic floor strength and connection.

04/17/2026

If your workouts aren’t changing your core… this is why.

You can do all the ab workouts, Pilates classes, and “core” exercises…
but if your deep core and pelvic floor aren’t working together, your body will keep compensating.

That’s when you see:
• back or hip pain
• leaking with movement
• a core that feels weak or disconnected
• a lower belly that won’t budge

This isn’t about doing more.
It’s about doing it right.

I’m hosting a 2-part workshop at Yen to help you:
• understand what’s actually going on
• reconnect to your core
• and learn how to use it in real life

👉 Yoga teachers: this is Yoga Alliance approved for continuing education credits

Take one or both (best results when you do both 👀)

Abs Core, Pelvic Floor: The Full Core Connection
TOMORROW! Saturday April 18th, 3:30-5pm


Link in bio or visit Yenyogafitness.com/specialevents

04/14/2026

You’re doing the workouts.
You’re trying to be consistent.
You want to feel strong again…

…but something still feels off.

Your back still hurts.
You still leak (even just a little).
Your core doesn’t feel like it’s doing anything.
And that lower belly pooch? Still there.

So you think:
👉 I need to try harder
👉 I need to be more consistent
👉 I need to lose weight

But that’s not actually the problem.

These are signs your core + pelvic floor aren’t working together the way they should.

And no amount of random workouts or pushing harder will fix that.

I made a quick Core & Pelvic Floor Truth Test to help you figure out what’s actually going on in your body 👇

So If you’re reading this like… “yep, that’s me”

Comment “TEST” and I’ll send it to you 🙌

(It’s totally free- there’s nothing to lose and a whole lot to gain!)

✨Client Love Moment✨There’s something so powerful about finding a system that actually feels sustainable—and finally kno...
04/12/2026

✨Client Love Moment✨

There’s something so powerful about finding a system that actually feels sustainable—and finally knowing it works.

Helping women reconnect to their bodies, ditch the back pain and leaking, flatten that stubborn lower belly pooch, and most importantly—feel confident and strong again—is the BEST part of my job.

This isn’t just about workouts and check-ins…
It’s about healing and strengthening from the inside out.
It’s about habits that actually stick.
It’s about mindset shifts that carry into everyday life.
And it’s about real, sustainable change that lasts.

To my amazing clients: YOU are the reason I do this work. You show up, you grow, you keep going—and I am cheering you on every damn step of the way. 💪

If you’ve been watching from the sidelines wondering if this kind of transformation is possible for you—it is.

📩 Comment "CONFIDENT” below and let’s talk about what’s possible for YOU next.

04/11/2026

Workouts don’t have to be perfect…
because life never is.

Your kids will need something.�You’ll be tired.�Plans will change.�You’ll have 10 minutes instead of 30.

And instead of doing something…�most people do nothing because it’s not “ideal.”

That’s the trap.
Perfect isn’t what gets you results.�Consistency in real life does.

Messy workouts.�Short workouts.�Modified workouts.
The ones you can actually do on a random Tuesday�when life is doing the most 😅

That’s what builds strength.�That’s what gets you feeling like yourself again.

Stop waiting for perfect.
Start showing up.

Comment “STRONG” and I’ll show you how to make the workouts you can fit in actually work 🔥

04/09/2026

If sneezing feels like a high-risk activity…
we need to talk.

Because leaking when you sneeze, cough, jump, run…
is common—but it’s not something you just have to live with.

And no, the answer isn’t just doing more kegels and hoping for the best 🙃

Your pelvic floor is part of a whole system—
your core, your breath, your pressure management…

And when that system isn’t working together?
That’s when the leaks show up.

The good news?

You can fix it.
You can feel strong again.
You can trust your body again.

And you definitely shouldn’t have to cross your legs every time you feel a sneeze coming on 😅

Comment “GUIDE” and I’ll send you my Core & Pelvic Floor Simplified Guide so you can learn exactly what you need to do to make sneezing less frightening!

04/09/2026

You don’t have a consistency problem.

You have a too much s**t on your plate problem…
and no actual plan for YOUR SPECIFIC goals.

You’re trying to:
• work out more
• do more cardio
• cook more meals
• eat more veggies
• be more present
• drink more water
• watch less screens
• journal all your moods
• have a skincare routine
• read more books
• go for walks + get fresh air
• not look like a mountain troll
• watch your trash shows (for balance 😅)
• be a good partner… not just a roommate
• win the “best mom ever” award
• and basically take care of everyone else…

…and not lose your mind in the process 🙃

No wonder it feels like you “can’t stay consistent.”

It’s not you.
It’s the approach.

Because piling more on top of an already overwhelmed system?
Isn’t self-care… it’s self-pressure.

And when your body already feels off—
(back pain, leaking, no core connection)

Throwing random workouts and habits at it
just makes everything feel harder.

You don’t need more to do.

You need less… done right.

A simple, focused approach
that actually supports your body
instead of stressing it out even more

That’s when everything finally starts to feel easier.

Comment TRANSFORM and I’ll send you a link to claim a FREE goal call where we’ll chat about what’s been holding you back and create a plan to help you finally feel strong, supported, and in control of your body again! 💖

Address

Traverse City, MI
49686

Opening Hours

Monday 12:15pm - 1pm
Tuesday 6:30am - 1pm
Wednesday 7am - 3pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 2:30pm
Saturday 8am - 1pm

Telephone

+12316317450

Website

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