Holly Donaldson, D.C.

01/26/2026

01/06/2026

Why Osteoporosis is increasing, who's most at risk, and how can Osteoporosis be prevented plus stem cell therapy research.

10/28/2025

Your 29 core muscles provide the foundation for every move your body makes. How to strengthen your core and gain greater balance, stability and support for your back

07/29/2025

How do Doctors Know if YOUR Pain is

06/30/2025

Up to 70% of sports injuries stem from overuse or poor biomechanics. Chiropractic care improves alignment to help prevent them before they start. 🏃‍♀️

06/09/2025

Your spine ages too. Care for it now—your future self will thank you. 🦴

03/03/2025

Pregnancy is beautiful, but back pain isn’t. Chiropractic care can help by relieving tension in the spine and pelvis, making your journey to motherhood more comfortable. 💕

02/25/2025

Most people spend their day sitting at their desk ... and in the sense of their health and fitness levels, and sometimes their sanity, they often pay for it. Your quick guide to sitting at a desk much of your day and STILL achieving health and happiness!

06/22/2022

If you're feeling lower back pain after a road trip, try these stretches to strengthen and relieve your back, hips, and pelvis.

02/22/2022

Tuesday Feb. 22 we are open.

12/14/2021

In this excerpt from his new book ‘The Practice of Groundedness,’ our Do It Better columnist Brad Stulberg explains how ritualizing exercise benefits your brain and body

10/07/2021

The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any