Mindful Life Practice, LLC: Counseling

10/01/2025

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

09/12/2025

Happy Mindfulness Day!

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

09/01/2025

Enjoy September while caring for yourself!

Self-care isn't selfish - you can't pour from an empty cup. Join us for and find ways to be kinder to yourself as well as others 🙏💕🌍

https://actionforhappiness.org/self-care-september

08/01/2025

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

07/27/2025

We at Mindful Life Practice are saddened by the violence that took place in our community yesterday. To all those impacted, both directly and indirectly, we hold you in our hearts. Please remember to care for yourselves, reach out to family and friends for support. We are here for you as well.

07/01/2025

Welcome July! Take time to pause and think of your response before acting.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” Viktor Frankl

We can't control what happens to us, but we can choose how we respond. Join us for Jump Back Up July and find ways to be more resilient in challenging times https://actionforhappiness.org/jump-back-up-july

06/01/2025

Join us for Joyful June and discover daily actions to appreciate what's good, even in tough times ⛅️

https://actionforhappiness.org/joyful-june

05/05/2025

Happy May!

We can’t control what happens, but we can choose our response. Join us for Meaningful May and focus on the things that matter

https://actionforhappiness.org/meaningful-may

04/25/2025

Keep healthy boundaries. Don’t say maybe when you want to say no

Image: https://www.instagram.com/oh_sograceful

04/01/2025

Life is happier when we get outside and move more. Join us for Active April and give your wellbeing a boost

https://actionforhappiness.org/active-april

03/04/2025

We are so proud of our very own, Paula Kilcherman! She works tirelessly for her clients and we are grateful for her dedication (and for Grizzly, our resident emotional support dog)❤️

Check it out now!

02/20/2025

It’s okay to do less when you’re dealing with more

Image: https://www.instagram.com/therelatablewall