ReBalance Center

12/22/2025

Give it a whirl. Happy Solstice!
https://open.spotify.com/show/20OPPq3bWM6dhxTfewhjII?si=kAhgQlKRTGedhxIwO62ZQw

Podcast · Rena Hicks · Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.

11/29/2025

This class is designed to offer a sacred and safe space without judgement for those grieving and experiencing "complicated" loss. We use neuro-biology and yoga principles to understand aspects of grief and how to get "unstuck". We rotate our dedication to each individual within the 5 class series. It's a time to create healing, reflection, support, empathy, and solace. Send a request to participate for either Winter, Spring, or design your own schedule with your small group, all looking to process grief and loss and experience solace. www.rebalancecenter.net/yoga.

11/19/2025

A recent journey to Ikaria, Greece, has deepened the understanding of wellness and community. The island's rich traditions and vibrant culture inspire a holistic approach to health that resonates with the core values of individualized care and connection.

11/03/2025

Massage available Tuesdays in Lake Ann. Message for details.

09/23/2025

The last Panygiri of the year and we caught it. And with my cousin! Ikaria Ikaria Greece, Ικαρία, Ελλάδα

09/22/2025

09/22/2025

Ran into a second cousin on the plane to Ikaria. What are the chances?! Some things are just divine. We danced the traditional dance and gave her late Mom a thrill!

09/22/2025

So much goodness in one trip, one island. Thanks ladies for trusting this place. It delivers! Ikaria 2025!
Consider joining me for Ikaria 2027.
The adventure awaits!

09/07/2025