Pure IV by Rachel

05/03/2024

Discover the power of IV therapy! 💧 Our tailored plans are designed to address your specific symptoms and needs. From energy boosts to immune support, we’ve got you covered. ”

05/02/2024

🩵

04/30/2024

Title: Unlock the Power of IV Therapy at Home with Our Mobile Services!Are you ready to experience the ultimate in health and wellness from the comfort of your own home? Introducing our innovative IV mobile services, bringing the benefits of IV therapy right to your doorstep.Say goodbye to the hassle of scheduling appointments, sitting in waiting rooms, and traveling to clinics. With our convenient mobile service, our experienced healthcare professionals will come directly to you, wherever you are. Whether you’re at home, in the office, or even at a special event, we’ve got you covered. But what exactly is IV therapy, and why should you consider it? IV therapy involves the administration of vitamins, minerals, and fluids directly into your bloodstream, bypassing the digestive system for maximum absorption. This means faster and more effective results, whether you’re looking to boost your immune system, increase energy levels, recover from a hangover, or simply enhance your overall well-being.Our team of skilled nurses and medical professionals will customize each IV drip to meet your unique needs and goals. Plus, with our mobile service, you can relax and unwind in familiar surroundings while receiving your treatment. Don’t let your busy schedule or hectic lifestyle hold you back from feeling your best. Experience the convenience and benefits of IV therapy at home with our mobile services. Contact us today to book your appointment and take the first step towards a healthier, happier you!

04/29/2024

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be “right.”
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don’t care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they’ve done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.

🫶🏻

04/22/2024

Did you know? Incorporating healthy fats into your diet can actually aid in weight loss! By choosing nourishing options like avocado, nuts, and seeds, you’ll stay satisfied longer and support your metabolism. Make the switch to healthy fats for a trimmer waistline and a healthier you!

04/19/2024

Portion control is key here! Portion control is key for managing calorie intake and ensuring a balanced distribution of macronutrients (protein, fat, carbs). It’s crucial for weight management, stabilizing blood sugar levels, promoting satiety, aiding digestion, and enhancing overall health. When planning meals, aim for a portion size that includes adequate protein (around 20-30g per meal), moderate amounts of healthy fats, and balanced carbohydrates from whole foods like fruits, vegetables, and whole grains. This approach supports optimal nutrition and helps you reach your health and fitness goals.

04/17/2024

04/16/2024

You know the whole…. “Failure to plan is planning to fail”? Yes. That’s the main message for the day! Planning meals is beneficial for several reasons:
***Portion Control: Planning meals allows you to portion your food appropriately, which can prevent overeating and help you stay within your calorie goals.
***Nutritional Balance: By planning meals in advance, you can ensure that you’re getting a balanced mix of nutrients, including proteins, carbohydrates, fats, vitamins, and minerals, which is essential for overall health and well-being.
***Healthy Choices: Meal planning allows you to make healthier food choices, as you can carefully select ingredients and recipes that align with your dietary goals, whether it’s weight loss, muscle gain, or overall health improvement.
***Time Management: Planning meals in advance saves time during busy weekdays. You can prep ingredients ahead of time, cook in batches, or even use meal prep services to streamline your cooking process.
***Reduce Impulse Eating: When meals are planned, there’s less temptation to grab unhealthy snacks or fast food on the go. Having a clear plan in place helps you stick to healthier options and avoid impulsive, less nutritious choices.
***Consistency: Consistently sticking to a meal plan can help establish healthy eating habits over time. It provides structure and routine, making it easier to maintain a healthy diet in the long run.
***Financial Savings: Planning meals can also help save money by reducing food waste and minimizing the need for dining out or ordering takeout, which tends to be more expensive than home-cooked meals.
Overall, meal planning sets you up for success by promoting healthier eating habits, saving time and money, and ultimately helping you achieve your dietary and wellness goals!!!

04/15/2024

Let’s take a little health journey together over the next 10 days! Food is fuel. This doesn’t mean that we don’t get to enjoy ourselves, but we need to ensure we are giving our bodies what they deserve! Day 1! Topic is types of hunger.

04/14/2024

Recap of such a great weekend at the ! Full of great people, new opportunities, and corvettes for days!

04/07/2024

Yesssss!!!!! My man Jelly!