Bear River Mental Health

Bear River Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bear River Mental Health, Mental Health Service, 440 W 600 N, Tremonton, UT.

😴 People who get 6 hours or less of sleep per night are 2.5 times more likely to experience frequent mental distress com...
09/05/2025

😴 People who get 6 hours or less of sleep per night are 2.5 times more likely to experience frequent mental distress compared to those who sleep more than 6 hours. Quality sleep is essential for emotional regulation and mental wellbeing!

💚 This Su***de Prevention Month, we want to talk about the difference a single caring connection can make. Even small ge...
09/02/2025

💚 This Su***de Prevention Month, we want to talk about the difference a single caring connection can make. Even small gestures of support can tip that balance toward hope.

You don't need special training to be part of su***de prevention—you just need to care:
👂 Listen without trying to immediately fix or minimize someone's pain
💬 Ask directly "Are you thinking about hurting yourself?" if you're concerned
⏰ Follow up with someone who's been struggling—don't assume they're "fine"
🤝 Check in on people, especially those going through major life changes or losses
🆘 Know the warning signs: talking about feeling trapped or having no reason to live
🏠 Create environments where people feel safe being honest about their struggles
🕊️ Remember that suicidal thoughts are symptoms of pain, not character flaws
📱 Save 988 (Su***de & Crisis Lifeline) in your phone and share it with others
💌 Send unexpected texts letting people know you're thinking of them
🌟 Share resources and normalize professional help-seeking

If someone shares suicidal thoughts with you, take it seriously. Stay with them, remove any means of harm and help connect them to professional support.

Crisis resources are available 24/7: Call or text 988 for the Su***de & Crisis Lifeline.

***dePreventionMonth

Today we're thankful for public libraries… Those quiet sanctuaries that offer everyone equal access to knowledge, peace,...
08/28/2025

Today we're thankful for public libraries… Those quiet sanctuaries that offer everyone equal access to knowledge, peace, and air conditioning! What’s not to love about community spaces where people connect, learn, and find moments of stillness? 📚

👵👨‍👩‍👧 Mental wellness flows both ways between generations. When families talk openly about emotional health, they build...
08/25/2025

👵👨‍👩‍👧 Mental wellness flows both ways between generations. When families talk openly about emotional health, they build resilience that strengthens the entire family tree. ✨

This shared journey creates:
🌱 Language for emotions that children carry into adulthood
🧠 Permission for older adults to adopt new mental health perspectives
❤️‍🩹 Healing opportunities for family patterns that no longer serve
🤝 Support networks that span decades, not just peer groups

Simple ways to nurture this connection:
📚 Share age-appropriate mental health books with children
🧓 Ask elders about how they've navigated difficult times
🗣️ Use specific emotion words rather than just "fine" or "upset"
💌 Express appreciation when family members show emotional courage

Each conversation plants seeds of understanding that may bloom generations from now. What mental health wisdom would you most want to pass on? 💭

📊 Taking a social media break might be the mental health boost you need! A recent study found that limiting social media...
08/22/2025

📊 Taking a social media break might be the mental health boost you need! A recent study found that limiting social media use to just 30 minutes daily led to significant reductions in anxiety, depression, loneliness, and sleep problems. 📱

The research also showed improvements happened in just three weeks of reduced usage! ⏱️

✨ Looking up at the night sky does something remarkable to our brains. That feeling of awe when stars stretch endlessly ...
08/19/2025

✨ Looking up at the night sky does something remarkable to our brains. That feeling of awe when stars stretch endlessly above you. It's nature's reset button for an overwhelmed mind!

Plus, Northern Utah's dark skies offer the perfect backdrop for this ancient stress remedy:
🌠 The vastness puts daily worries into perspective
🧠 Star patterns give our minds a gentle, focused attention task
🌙 Darkness triggers melatonin production, improving sleep quality
🪐 Wonder and curiosity activate the brain's reward centers

Try this simple stargazing mindfulness exercise:
Find a comfortable spot, take three deep breaths, then slowly count 10 stars. For each one, name something that lights up your life, big or small.

No telescope needed—just your eyes and an open heart. 💫

🏙️ While urban areas have more therapist offices per block, rural communities like ours have their own powerful mental h...
08/14/2025

🏙️ While urban areas have more therapist offices per block, rural communities like ours have their own powerful mental health supports—everyday heroes hiding in plain sight. ✨

These unsung champions include:
👨‍🏫 The teacher who notices a student's change in behavior and checks in privately
🧁 The bakery owner who offers a listening ear along with morning coffee
📚 Librarians who curate mental health resources without drawing attention
⛪ Faith leaders trained to recognize when someone needs professional support
🚒 First responders who handle crises with compassion and discretion

Rural mental wellness thrives through these connection points—where neighbors still notice each other's struggles and reach out with genuine care. 💫

💫 When life feels overwhelming, remember that you've survived every difficult day that's come before this one. You've ma...
08/11/2025

💫 When life feels overwhelming, remember that you've survived every difficult day that's come before this one. You've made it through 100% of your hardest moments!❤️‍🩹

🌡️ Feel more irritable during heatwaves? There's science behind that! Our brains and bodies respond to extreme temperatu...
08/08/2025

🌡️ Feel more irritable during heatwaves? There's science behind that! Our brains and bodies respond to extreme temperatures in ways that directly impact our mental wellness.

High temperatures can:
😴 Disrupt sleep patterns, making emotional regulation harder
⚡ Increase stress hormones like cortisol in our systems
🧠 Reduce cognitive function and decision-making abilities
💦 Create physical discomfort that amplifies existing anxiety

Try these Utah-friendly heat-stress strategies:
🌲 Early morning walks at higher elevations where temperatures are cooler
💧 Mindful hydration—set reminders if needed
❄️ Create a cool-down space at home for mental breaks
🧊 Apply cold compresses to pulse points for quick relief

Remember that heat-related mood changes are real physiological responses—not character flaws! Be extra gentle with yourself and others during these hot summer days. ✨

🧠 Overwhelmed by racing thoughts? Try the 4-7-8 breathing technique! Inhale quietly through your nose for 4 counts, hold...
08/05/2025

🧠 Overwhelmed by racing thoughts? Try the 4-7-8 breathing technique! Inhale quietly through your nose for 4 counts, hold your breath for 7 counts, and exhale completely through your mouth for 8 counts. 💨

This pattern activates your parasympathetic nervous system—your body's natural calming mechanism—and can interrupt anxiety spirals in less than a minute! ✨

🙏 Today we're thankful for evening walks, where you can leave behind the day's stresses and reconnect with yourself. The...
07/31/2025

🙏 Today we're thankful for evening walks, where you can leave behind the day's stresses and reconnect with yourself. These simple journeys cost nothing yet give us so much—fresh perspective, gentle movement, and moments to process our thoughts. ✨

👨‍👩‍👧‍👦 As summer winds down, many teens face the return-to-school stomach butterflies. Sometimes these feelings grow fr...
07/28/2025

👨‍👩‍👧‍👦 As summer winds down, many teens face the return-to-school stomach butterflies. Sometimes these feelings grow from normal nervousness into overwhelming anxiety.

Opening these conversations can be tricky. Try these approaches:
🧠 Begin with curiosity: "What are you looking forward to? What feels uncertain?"
🤝 Share your own school memories—including the anxious ones
💪 Validate their feelings without rushing to fix them: "That sounds really tough"
🌱 Brainstorm small steps together instead of focusing on the whole year

Remember, you don't need perfect words—teens can sense when you're genuinely listening. Sometimes just sitting together in understanding silence creates the safety they need to open up. ❤️ The goal isn't to eliminate anxiety but to face it together.

Address

440 W 600 N
Tremonton, UT
84337

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14352572168

Website

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