Bear River Mental Health

Bear River Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bear River Mental Health, Mental Health Service, 440 W 600 N, Tremonton, UT.

🌄 Sometimes our minds need a break from endless scrolling and notifications. Northern Utah offers perfect spaces to reco...
07/14/2025

🌄 Sometimes our minds need a break from endless scrolling and notifications. Northern Utah offers perfect spaces to reconnect with yourself beyond screens!

Try these local digital detox experiences:

🏞️ Tony Grove Lake trails in Cache County — Perfect for hiking without constant phone distractions

⛰️ Golden Spike National Monument — Explore history while giving your mind a break from screens

🌿 Willard Bay State Park — Enjoy water activities and fresh air away from digital noise

🧘‍♀️ A sunrise hike up Logan Canyon — Start your day with movement and clear mountain air

Science shows even brief tech breaks can reduce anxiety and improve sleep. The mental clarity you gain might be the most beautiful view of all! ✨

📊 Science confirms that art therapy can significantly reduce symptoms of anxiety and depression! A recent review found a...
07/11/2025

📊 Science confirms that art therapy can significantly reduce symptoms of anxiety and depression! A recent review found art-making activities help regulate emotions, improve focus, and enhance overall well-being. 🎨

Even just 45 minutes of creative expression can lower stress hormones in your body! ✨

🧠 Just like a physical first aid kit helps with cuts and scrapes, a mental health first aid kit supports you through emo...
07/08/2025

🧠 Just like a physical first aid kit helps with cuts and scrapes, a mental health first aid kit supports you through emotional challenges. Having these tools ready before you need them makes all the difference! ✨

Your personalized kit might include:
🎧 A calming playlist that grounds you when anxiety rises
📝 A journal and pen for processing overwhelming thoughts
🌸 Lavender essential oil for its proven stress-relieving properties
📱 Crisis helpline numbers saved in your phone (like 988)
📸 Photos of happy memories or loved ones
💌 A note to yourself with compassionate words you need to hear

The beauty of this toolkit? It grows with you! Add and adjust tools as you learn what works best for your unique mind.

Happy Independence Day! Whether you're celebrating with crowds or enjoying a quiet night away from the hustle and bustle...
07/04/2025

Happy Independence Day! Whether you're celebrating with crowds or enjoying a quiet night away from the hustle and bustle, know that taking care of your mental health is also an act of personal freedom. 🎆

🌿 Summer in brings longer days and golden sunshine, but it can also bring unique mental health challenges like:✨ Disru...
06/30/2025

🌿 Summer in brings longer days and golden sunshine, but it can also bring unique mental health challenges like:
✨ Disrupted sleep from extended daylight
✨ Pressure to fill every moment with "summer fun"
✨ Changed routines when kids are home from school
✨ Social media comparisons of seemingly perfect vacations

Try these summer-specific mental wellness strategies:
🌅 Keep a consistent sleep schedule regardless of daylight
👨‍👩‍👧‍👦 Set realistic family expectations—not every day needs to be “the greatest ever”
🏔️ Enjoy Utah's natural beauty with simple outdoor moments
📵 Take social media breaks when comparison creeps in

Remember that your mental health journey doesn't follow the calendar. It's okay if summer isn't your happiest season—you're not alone, and support is available year-round.

🫂 PTSD doesn't just affect veterans. It can follow any traumatic experience:🚗 Car accidents or serious injuries 🌪️ Natur...
06/27/2025

🫂 PTSD doesn't just affect veterans. It can follow any traumatic experience:
🚗 Car accidents or serious injuries
🌪️ Natural disasters
💔 Assault or abuse
🏥 Medical trauma
👁️ Witnessing violence

PTSD might show up as:
🔔 Intrusive memories or flashbacks
🔔 Avoidance of trauma reminders
🔔 Negative thought patterns or mood
🔔 Heightened reactivity or feeling on edge

The most important thing to remember about PTSD is this: It's your brain's natural response to extraordinary circumstances. And with proper support, healing is possible.

Treatment works, whether through therapy, medication, or a combination of approaches. When you take that first step towards help, be sure to celebrate it!

If you (or your kiddo) feel overwhelmed in bookstores or libraries, try "shelf scanning"—focus on one shelf at a time an...
06/25/2025

If you (or your kiddo) feel overwhelmed in bookstores or libraries, try "shelf scanning"—focus on one shelf at a time and slowly reading titles from left to right. This structured approach reduces decision fatigue!

🌟 Perfect and imperfect. Accomplished and growing. Complete and evolving. You can be all of these at the same time… that...
06/19/2025

🌟 Perfect and imperfect. Accomplished and growing. Complete and evolving. You can be all of these at the same time… that’s the beautiful complexity of being human!

🌄 Nature has been proven to be therapeutic. Research shows that time outdoors can:🧘‍♀️ Reduce stress hormones by up to 1...
06/18/2025

🌄 Nature has been proven to be therapeutic. Research shows that time outdoors can:
🧘‍♀️ Reduce stress hormones by up to 15%
🧠 Lower mental fatigue and restore attention
💤 Improve sleep quality and duration
🌈 Enhance overall mood and emotional regulation

And here in , spending time outdoors doesn’t have to be complicated:
🐦 Morning moments with birds and birdsong
🌳 Afternoon breaks under shady trees
🌙 Evening walks once temperatures cool
🥾 Weekend explorations of local trails

Can't get outside? Even looking at nature photos or keeping houseplants can provide mental health benefits. 🪴

Having a pet can increase oxytocin levels by up to 300% during interactions. 📈 This "bonding hormone" reduces stress and...
06/13/2025

Having a pet can increase oxytocin levels by up to 300% during interactions. 📈 This "bonding hormone" reduces stress and anxiety while promoting feelings of trust and security—one reason animal-assisted therapy can be so effective!

👪 School's out—and parenting stress is in! When kids are home all day, your mental health matters too.Parents often expe...
06/12/2025

👪 School's out—and parenting stress is in! When kids are home all day, your mental health matters too.

Parents often experience:
💭 Guilt about needing personal space
💭 Exhaustion from constant entertainment duty
💭 Anxiety about filling summer with "enrichment"
💭 Financial stress from childcare or activities

Try these parent-centered approaches:
⏰ Schedule daily "quiet time" for everyone (including you!)
👥 Create a summer support network with other families
🏊‍♀️ Find free community activities that engage kids
🫖 Maintain small self-care rituals that restore your energy

Taking care of your mental health IS taking care of your family. Your wellbeing matters too. And above all, you can’t pour from an empty cup!

✨ Today we're thankful for community bulletin boards filled with local resources. They’re often overlooked, yet a great ...
06/05/2025

✨ Today we're thankful for community bulletin boards filled with local resources. They’re often overlooked, yet a great place to find support groups, wellness workshops, and mental health services!

Address

440 W 600 N
Tremonton, UT
84337

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14352572168

Website

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