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Monday 11am - 10pm Tuesday 11am - 10pm Wednesday 11am - 10pm Thursday 11am - 10pm Friday 11am - 10pm Saturday 11am - 10pm Sunday 11pm - 9pm

https://awakenedmindcounseling.com/

Awakened Mind Counseling, PLLC, 2360 West Jefferson STE 102, Trenton, MI (2025)

02/01/2024

Empathy is the ability to understand and share the feelings of another person. It involves being able to put oneself in someone else's shoes, perceive their emotions, and respond with understanding and compassion. Empathy goes beyond just recognizing someone's emotions; it involves a genuine and caring connection.

There are generally three types of empathy:

1. **Cognitive Empathy:** Understanding another person's perspective or point of view. It's about grasping someone else's feelings without necessarily feeling them yourself.

2. **Emotional Empathy:** Feeling the emotions of another person as if they were your own. It involves a deep emotional connection and sharing in the emotional experience of someone else.

3. **Compassionate Empathy (or Empathic Concern):** Combining cognitive and emotional empathy with a desire to help. It goes beyond understanding and feeling to actively wanting to alleviate the other person's suffering or contribute to their well-being.

Empathy is a crucial aspect of human interaction and plays a vital role in building healthy relationships, effective communication, and fostering understanding among individuals and communities. It's an essential skill in various fields, including psychology, counseling, healthcare, leadership, and interpersonal relationships.

12/31/2023

It's common for anxiety to interfere with various aspects of life and cause disruptions in daily functioning. It can impact relationships, work or school performance, and overall well-being. If anxiety is causing you to feel like you're "messing up," it's important to remember that you're not alone and that there are strategies to help manage and cope with anxiety.

Here are some suggestions:

1. Seek professional help: Consider reaching out to a mental health professional such as a therapist or counselor who can provide guidance and support tailored to your specific needs.

2. Practice self-care: Prioritize self-care activities that help you relax and reduce anxiety. This may include getting enough sleep, eating well-balanced meals, engaging in physical exercise, and participating in activities you enjoy.

3. Learn coping techniques: Explore and practice coping techniques that work for you, such as deep breathing exercises, mindfulness meditation, journaling, or engaging in creative outlets.

4. Challenge negative thoughts: Challenge negative and self-critical thoughts associated with anxiety. Cognitive-behavioral therapy (CBT) can be helpful in identifying and addressing negative thinking patterns.

5. Establish a support network: Reach out to trusted friends, family members, or support groups who can provide understanding, encouragement, and a listening ear.

6. Manage stress: Identify and address stressors in your life and explore healthy stress management techniques such as setting boundaries, practicing time management, and seeking support when needed.

If your anxiety is severely impacting your well-being or functioning, call today to set up your appointment today.

11/14/2023

When it comes to finding motivation to overcome anxiety, there are various strategies and approaches you can consider. One helpful approach is to focus on setting goals and maintaining a sense of purpose[1]. By having clear goals and aligning your actions with your values, you can create a sense of direction and motivation. Additionally, exploring coping mechanisms and relaxation techniques, such as deep breathing exercises, mindfulness, and physical activity, can help reduce anxiety and increase motivation[2][3].

It can also be beneficial to seek support from others. Talking to a therapist or counselor who specializes in anxiety can provide you with tools and techniques to manage anxiety and improve motivation[4].

Remember, everyone's journey with anxiety is unique, so finding what works best for you may involve some trial and error. Don't be discouraged if it takes time to find the strategies that resonate most with you. Stay patient and persistent in your efforts, and remember that seeking professional help is always a valuable option.

***Sources:***
1. Psychology Today. (2021). How to Build Motivation to Overcome Depression. https://www.psychologytoday.com/us/blog/anxiety-files/202104/how-build-motivation-overcome-depression
2. Harvard Business Review. (2020). How to Manage Your Anxiety. https://hbr.org/2020/09/how-to-manage-your-anxiety
3. Good Housekeeping. (2023). 103 Anxiety Quotes to Calm and Comfort You on Tough Days. https://www.goodhousekeeping.com/health/wellness/a42396674/anxiety-quotes
4. Psych Central. (2021). Quotes About Anxiety. https://psychcentral.com/anxiety/quotes-about-anxiety

10/13/2023

Social anxiety, also known as social anxiety disorder (SAD) or social phobia, is a mental health condition characterized by intense and disabling fear of social situations. People with social anxiety may experience feelings of intense anxiety, fear of being judged or watched by others, and may avoid social situations as a result. These feelings can be experienced on emotional, physical, and cognitive levels, leading to severe discomfort and social avoidance.

Social anxiety disorder is a treatable condition, and there are various treatment options available. Talk therapy, such as cognitive-behavioral therapy (CBT), can help individuals with social anxiety challenge and change negative thought patterns and behaviors to help manage symptoms).

It's important to note that social anxiety disorder is different from normal feelings of nervousness or shyness in social situations. If you or someone you know is experiencing symptoms of social anxiety, it's recommended to seek help from a healthcare professional who can provide a proper diagnosis and guide you towards appropriate treatment options.

For more information on social anxiety disorder, its symptoms, and available treatments, you may refer to the following sources:

1. Verywell Health - Social Anxiety: Definition, Symptoms, Traits, Causes, Treatment](https://www.verywellhealth.com/social-anxiety-5091930)

09/12/2023

Anxiety comes with different warning signs. Not everyone with anxiety will have the same symptoms, but generally, common anxiety signs and symptoms can include feeling nervous or restless, impending sense of danger, panic or doom, rapid heart rate, sweating, trembling, feeling weak or tired, trouble concentrating, trouble sleeping, trouble breathing, irritability, gastrointestinal problems, and muscle tension [1][2]. Anxiety symptoms can be physical, emotional, or behavioral [3]. If you're experiencing some of these symptoms, it's crucial to talk to your healthcare professional or to a mental health professional to diagnose and guide you on the appropriate treatment. Contact Awakened Mind Counseling today to be accessed and begin your healing journey!

*** Sources:***
1. Mayo Clinic. (2022). Anxiety disorders - Symptoms and causes. 2. Healthline. (2022). Signs and symptoms of anxiety disorders. 3. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (DSM-5®). American Psychiatric Pub.

08/18/2023

For specific populations like veterans, the U.S. Department of Veterans Affairs offers resources and data on veteran su***de prevention. They provide tools and strategies to address this issue and work towards effective prevention measures [A].

Remember, su***de prevention is a collective effort, and it is important to reach out to professionals, support organizations, and loved ones when needed. If you or someone you know is in crisis or contemplating self-harm, it is crucial to seek help from a mental health professional or reach out to a helpline in your country immediately.

If you need further information or support, please let me know.

** Sources **

[A] Veteran Su***de Data & Reporting - https://tinyurl.com/3je9bpn4

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08/17/2023

Organizations like Mayo Clinic provide helpful resources on understanding su***de, including what steps to take when someone is displaying signs of suicidal ideation. These resources include information on warning signs, questions to ask, and how to seek help [A]. Mayo Clinic also provides access to su***de hotlines and crisis lines, such as the 988 Su***de & Crisis Lifeline, which offers free and private services [A].

It is essential to stay informed about the current situation and statistics regarding su***de. According to CNN, su***de deaths reached a record high in the United States in 2022, with at least 49,449 lives lost due to intentional self-harm [B]. This highlights the urgency of raising awareness and taking action to prevent su***de.

** Sources **

[A] Su***de: What to do when someone is thinking about su***de - https://tinyurl.com/bdcu6myb

[B] Su***de deaths reached a record high in the US in 2022 - https://tinyurl.com/bddae72c

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08/14/2023

Su***de awareness is an important topic that aims to raise awareness about the signs and prevention of su***de. It is crucial to promote understanding and provide support to individuals who may be struggling with suicidal thoughts [A].

According to the National Institute of Mental Health (NIMH), su***de is a major public health concern, and in the United States, it was the 12th leading cause of death overall in 2020, claiming the lives of over 45,900 people [A]. It is important to recognize the warning signs for su***de and know how to access help, as timely intervention and support can save lives [A].

**Source:**
NIMH Su***de Prevention - https://www.nimh.nih.gov/health/topics/su***de-prevention

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08/11/2023

When it comes to ADHD and personal growth, it's important to recognize that individuals with ADHD have unique strengths and challenges [A]. Personal growth for individuals with ADHD can involve finding strategies and tools that allow them to manage their symptoms and maximize their potential.

Here are a few areas that can contribute to personal growth for individuals with ADHD:

1. Awareness and Education: Understanding ADHD and its impact on daily life is crucial for personal growth. Learning about the symptoms, challenges, and available resources can help individuals develop strategies to effectively manage their symptoms [A].

2. Self-management Techniques: Developing effective self-management techniques can greatly contribute to personal growth. This may include developing routines, setting realistic goals, breaking tasks into smaller steps, and implementing strategies to improve time management and organization skills [A][B].

3. Utilizing Support Systems: Building a strong support system, which may include family, friends, educators, and healthcare professionals, can provide the necessary encouragement, understanding, and guidance throughout the personal growth journey [A].

4. Capitalizing on Strengths: Individuals with ADHD often possess unique strengths, such as creativity, high energy levels, and the ability to think outside the box [A]. Identifying and leveraging these strengths can be instrumental in personal growth and achievement.

5. Seeking Professional Help: Consulting with healthcare professionals, including therapists, psychologists, or psychiatrists who specialize in ADHD, can offer valuable insights and support in personal growth [A].

Remember, personal growth is a continuous and individualized process. What works for one person may not work for another, so it's important to explore different strategies and approaches to find what works best for you.

**Sources:**
A. The 4 Core Traits of ADHD, Explained - https://tinyurl.com/4bmumu7t

B. ADHD Changes in Children as They Grow and Develop - https://tinyurl.com/3uwwrk8p

08/09/2023

Here are some tips that may help individuals with ADHD develop resilience to change:

1. Developing Self-Awareness: Understanding one's own ADHD symptoms and how they may impact adaptability can be a crucial starting point. With increased self-awareness, individuals can identify specific challenges they may face during transitions and develop strategies to address them [A][B].

2. Seeking Support and Building a Support Network: Reaching out for support from trusted individuals, such as family, friends, or support groups, can provide emotional support and practical guidance. A strong support network can help individuals navigate changes and provide strategies for managing ADHD symptoms [A].

3. Creating Routines and Structure: Establishing consistent routines and structures can help individuals with ADHD manage their daily tasks and responsibilities more effectively. Predictability and familiar routines can provide a sense of stability during changes and assist with the adaptation process [B].

4. Breaking Tasks into Manageable Steps: When faced with a significant change or transition, it can be helpful to break tasks into smaller, more manageable steps. This approach can prevent overwhelm and provide a clear roadmap for progress [A].

5. Practicing Mindfulness and Stress Management: Incorporating mindfulness techniques, such as deep breathing exercises or meditation, can support emotional regulation and reduce stress levels during times of change [B].

6. Celebrating Achievements and Progress: Recognizing and celebrating even small achievements along the way can boost motivation and self-confidence. It can help individuals with ADHD stay resilient as they adapt to new situations [A].

Remember, resilience is a skill that can be developed over time. By implementing strategies, seeking support, and leveraging their unique strengths, individuals with ADHD can enhance their ability to navigate and adapt to change.

08/06/2023

ADHD individuals may face challenges when it comes to adapting to change. Their difficulties with executive functioning, such as organizing tasks, managing time, and regulating emotions, can make transitions and adjustments more challenging [B]. However, it is important to note that ADHD individuals also possess unique strengths that can contribute to their resilience in the face of change. These strengths may include creativity, adaptability, and problem-solving skills [A].

Building resilience to change can be a gradual process that requires self-awareness, support, and the implementation of effective strategies.

08/04/2023

Thomas Edison, the renowned American inventor, is often mentioned in relation to exhibiting behaviors associated with ADHD [A][B][C]. While Edison's official diagnosis cannot be confirmed, historians believe that he may have had ADHD and dyslexia [C].

Described as a "poster child" for ADHD, Edison's behaviors and characteristics align with those commonly associated with the condition. He was considered "difficult" and hyperactive during his school years [C]. Edison's ability to think divergently, his restless energy, and his relentless pursuit of ideas and inventions exemplify traits often observed in individuals with ADHD [A].

However, it is important to note that no conclusive evidence exists regarding Edison's ADHD diagnosis. The discussion surrounding his potential ADHD is based on historical interpretations and observations. Nevertheless, he is often included as an example of a highly successful individual who may have had ADHD [D].

**Sources:**
A. Thomas Edison’s recipe of ADHD: ‘A Tremendous Ability...
[https://community.lincs.ed.gov/group/29/document/thomas-edisons-recipe-adhd-tremendous-ability-un-tremendous-world]
B. Thomas Edison’s Recipe of ADHD – ADHD Center for Success.
[https://adhdcenterforsuccess.com/site/thomas-edisons-recipe-of-adhd]
C. Learning Differences in History: Leonardo da Vinci to Muhammad Ali - Understood. [https://www.understood.org/en/articles/historical-figures-who-may-have-had-learning-and-thinking-differences]
D. 76 Famous Successful People with ADHD - MentalUP
[https://www.mentalup.co/blog/famous-people-and-celebrities-with-adhd]

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Monday	11am - 10pm
Tuesday	11am - 10pm
Wednesday	11am - 10pm
Thursday	11am - 10pm
Friday	11am - 10pm
Saturday	11am - 10pm
Sunday	11pm - 9pm