Monarch Physical Therapy and Coaching

Monarch Physical Therapy and Coaching Helping you regain strength, confidence, and mobility at every stage of life. 🌟 Expert Pelvic Floor & Geriatric Physical Therapy ✨ located in Trenton, TN

If you’ve tried physical therapy and were frustrated because you didn’t feel heard, supported, or guided, Monarch PT is ...
04/24/2026

If you’ve tried physical therapy and were frustrated because you didn’t feel heard, supported, or guided, Monarch PT is for you. I started Monarch Physical Therapy and Coaching to do PT in a different way. A way that puts you first. Where you will spend the full hour with your physical therapist. I am there to answer all of your questions, make corrections to all of your exercises, and guide you every step of the way. There’s no “who is this new person” or “is this an intern??” here. There’s not someone next to you while you’re trying to describe some of the most difficult challenges in your life. You’ll never see anyone you know in the waiting room.

The best part is, this approach is also the fastest way to put your leakage, urgency, or pain behind you once and for all. No guessing or standardized “we’ll see you 2 times a week for 6 weeks”, just results.

What would you get back to if you didn’t have to worry about pain or leakage again?? Take the first step today and call or text to get started. 731-300-1090

Are you living your life on your bladder’s terms??What would you be doing if you didn’t have to worry about leaking or c...
04/20/2026

Are you living your life on your bladder’s terms??

What would you be doing if you didn’t have to worry about leaking or constantly looking for a bathroom? I can help you get there.

You deserve to live without fear, embarrassment, or limitations.

Call or text me to schedule your first visit and I’ll take it from there. 731-300-1090

You might’ve heard of your pelvic floor, and you’ve almost certainly heard of your core - the muscles that make up your ...
04/16/2026

You might’ve heard of your pelvic floor, and you’ve almost certainly heard of your core - the muscles that make up your “six pack”. Did you know that these two important muscle groups work together to support your body during every single activity in your day-to-day life? When they’re in sync, your body is strong and able to anything you need from it. When they aren’t working together well, it could cause issues.

Signs your pelvic floor and core aren’t working together as well as they should be:
- urinary leakage
- sensation of heaviness or a “bubble” feeling low in your pelvis
- pain with in*******se or tampon insertion
- chronic low back or hip pain
- stomach pushing out or “coning” when doing core exercises

Does this sound familiar?? My 4-week Strong Foundations classes go over in detail how to reconnect to your core and pelvic floor and you will go home each week with exercises tailored to you. During this class you will build strength and support, and have some fun in a small group setting while doing so!

Have you heard of scar massage? This is a powerful tool you can use to restore mobility between fascial layers. This can...
04/15/2026

Have you heard of scar massage? This is a powerful tool you can use to restore mobility between fascial layers. This can be done anytime there is a scar, but surgical scars are most common as they go through many layers. This is an important part of recovery for any orthopedic surgery, but it can also be done postpartum!

After a vaginal delivery, there can be tearing and healing of the perineum. Scarring in this area can cause pain with s*x, difficulty with urination, and painful bowel movements. With a cesarean delivery, there is even more scarring through many layers of skin, muscle, and uterus. Even though it seems like a scar on your abdomen can’t affect pelvic floor function, scar tissue from a c—section scar can cause many of the same issues as a perineal scar!

Scar massage can be done early postpartum for some people, but is generally safe for everyone at 8 weeks postpartum. It can be beneficial even many years after delivery.

To perform scar massage: use gentle circular, vertical, or horizontal movements on and around your scar. Start with 3-5 minutes 2-3 days a week. If there is lingering pain or burning, reduce the intensity during the following session.

Are you struggling with doing everyday activities, like picking up your kids, sneezing, or walking?? Feeling embarrassed...
04/09/2026

Are you struggling with doing everyday activities, like picking up your kids, sneezing, or walking?? Feeling embarrassed or frustrated that you can’t do more without leaking?

I understand how challenging it can be to face these issues and I’ve helped hundreds of women overcome them so they can get back to living their life without worrying about leakage.

Schedule your evaluation today! Let me help you go from embarrassed to empowered in your body. 💪

Are you limiting your water intake to manage your urinary leakage or frequency?? That may actually be increasing your sy...
04/07/2026

Are you limiting your water intake to manage your urinary leakage or frequency?? That may actually be increasing your symptoms of urgency! Limiting fluid intake causes your urine to irritate your bladder, leading to urgency and frequency of urination. The acidic urine can make it feel like you need to go more often. Dehydration can also set you up for infections.

Stay hydrated and drink water consistently throughout the day!

If you’re still worried about leaking, frequency, or urgency, call me! This is a common issue I see in patients. We can work together to help you resolve your symptoms and quit planning your life around the bathroom.

731-300-1090

Do you feel like your core and pelvic floor could use a little help, but not sure where to start? I’ve got just the prog...
04/01/2026

Do you feel like your core and pelvic floor could use a little help, but not sure where to start? I’ve got just the program for you!

I’m so excited to be hosting another small group session, focusing on core and pelvic floor strength. This 4 week workshop will teach you basic pelvic floor and core anatomy, how they work together during day to day life, and strengthening exercises customized to you. This class is designed to set the foundation for a strong pelvic floor for life. Classes begin in June and only 5 spots are available!

Sign up by text/call at 731.300.1090 or use the link below:
https://www.eventbrite.com/e/strong-foundations-june-class-tickets-1986103050689?keep_tld=true

If you want to know if this workshop or pelvic health physical therapy will work for you, please call me at 731-300-1090

💛 March is Endometriosis Awareness Month 💛Did you know that 1 in 10 women of reproductive age live with endometriosis? D...
03/30/2026

💛 March is Endometriosis Awareness Month 💛

Did you know that 1 in 10 women of reproductive age live with endometriosis? Despite how common it is, the average time to diagnosis is 4 to 12 years because symptoms are often misunderstood, dismissed, or normalized as just "bad periods".

At Monarch Physical Therapy, we want to help break the silence and normalize talking about pelvic health. Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus, causing inflammation, pain, and scar tissue.

Signs & Symptoms to Watch For:
💥 Severe Period Pain: Pain that disrupts daily life, requires medication, or keeps you in bed.
🩸 Heavy/Irregular Bleeding: Very heavy periods, long periods, or spotting between cycles.
😣 Chronic Pelvic Pain: Constant pain that doesn't just happen during your period.
❤️‍🩹 Pain During/After S*x: Deep, aching pain (dyspareunia).
💩 Bowel/Bladder Changes: Painful bowel movements or urination, especially around your cycle.
🤰 Infertility: Difficulty getting pregnant.
🔋 Severe Fatigue: Constant exhaustion that isn't relieved by rest.
🤰 "Endo Belly": Severe, often painful bloating that comes and goes.

Your pain is not "normal" and you do not have to just "push through."
Pelvic health physical therapy can play a massive role in managing symptoms, addressing pelvic muscle overactivity, and reducing pain.

💛 What to do if you suspect Endometriosis:
1️⃣ Track your symptoms.
2️⃣ Seek medical advice from a specialist.
3️⃣ Don't let your pain be dismissed.

If you are dealing with chronic pelvic pain, we are here to listen and help you find a path forward.

📞 Contact us at 731-300-1090 or visit MonarchPTandCoaching.com to learn how pelvic physiotherapy can support you.

ALL exercise (that does not result in a direct blow to the belly) during pregnancy is “safe”! Small changes can be made ...
03/27/2026

ALL exercise (that does not result in a direct blow to the belly) during pregnancy is “safe”! Small changes can be made to most exercises so that you can continue doing them throughout pregnancy.

If you’re looking for guidance on modifying exercise during pregnancy, give me a call! 731-300-1090

Wondering what actually happens at a Pelvic PT appointment?If you're hesitant to call, we get it! Many people delay care...
03/26/2026

Wondering what actually happens at a Pelvic PT appointment?

If you're hesitant to call, we get it! Many people delay care because they aren't sure what to expect. Here is the truth:
✅It’s mostly talking: Your first visit is a deep dive into your history, goals, and concerns in a private room.
✅It’s whole-body: We check how your hips, back, and breath affect your pelvis.
✅You are in control: You have the power to decide if an internal exam is right for you. It can be done later or we can walk you through how to assess yourself if needed.

Our goal is to make you feel as comfortable as possible. You are not alone, and we are right here in Trenton, TN to help!
📩 Message or call us today to learn more!

731-300-1090

03/24/2026

Stop holding back, Start moving confidently ✨

Do you avoid jumping, running, or lifting because of pelvic floor issues or fear of losing your balance? You don’t have to put your life on pause. You deserve to feel strong and secure in your own body.
At Monarch Physical Therapy, we provide specialized pelvic health and balance physical therapy tailored to YOU.

✅ No more "leaky" workouts.
✅ Better balance & mobility.
✅ Personalized care in a private, supportive setting.

🔗 Click to book a free 15 minute phone consultation to discuss your specific goals:
☎️ Call us at 731-300-1090
📩 Or DM us to schedule your appointment!

❤️ Don’t Let Fear of Falling Stop You From Enjoying LifeDo you feel unsteady on your feet, or are you limiting your acti...
03/16/2026

❤️ Don’t Let Fear of Falling Stop You From Enjoying Life

Do you feel unsteady on your feet, or are you limiting your activities because you're worried about falling? You don't have to live with that fear.

At Monarch Physical Therapy in Trenton TN, we specialize in balance rehabilitation, providing personalized exercises that strengthen your core, improve coordination, and boost your confidence.

✅ Improve stability
✅ Build strength
✅ Increase confidence
✅ Restore independence

Your balance can be trained and improved, no matter your age! Call us at 731-300-1090 or visit MonarchPTandCoaching.com to schedule your appointment.

Address

78 Gumwoods Road
Trenton, TN
38382

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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