Rekishia L. McMillan, PhD, MSW, CINCH

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Toms River, NJ
Rekishia L. McMillan, PhD, MSW, CINCH

Helping women to lose weight, increase energy and balance hormones holistically. Rekishia L.

McMillan, is a Licensed Certified Social Worker, Doctor of Christian Counseling, Certified Integrative Nutrition Health Coach, award-winning author, and honorably retired Air Force veteran. She is the founder of Rock Your World Naturally and guides women in weight loss, hormone balance, and overall wellness. Rekishia earned her nutrition certification from the Institute for Integrative Nutrition in New York City and her Master’s in Clinical Social Work from Rutgers University. During her military service, she served as a fitness training leader and academic instructor, teaching courses on stress management, health, fitness, and spiritual and mental well-being. A sought-after speaker, Rekishia shares her wellness expertise with churches, corporate organizations, and community agencies. Her debut books, Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health and Rock Your World Naturally: 28-Days and Beyond Wellness Journal, were finalists in the American Book Fest 2017 Best Book Awards for Health. She also hosts the top-ranked health podcast, Integrative Medicine for Energy and Health, offering insights to help women increase energy, lose weight, balance hormones, and featuring interviews with global health experts.

12/06/2025

Start your morning calm with a warm cup of Yerba Mate ☕✨

Packed with gentle energy and antioxidants, it’s my go-to ritual to support focus, hormones, and balance before the day begins.

What’s your favorite morning ritual?”

12/05/2025

Feeling tired, moody, or bloated lately? It might be your hormones trying to get your attention. I’ll be teaching practical ways to rebalance at The Women’s Hormone Workshop on Jan 24!

12/03/2025

Registration is OPEN for The Women’s Hormone Workshop on January 24!

12/02/2025

Struggling to sleep? 😴

Insomnia could be a sign your hormones are out of balance. Learn natural ways to restore rest at The Women’s Hormone Workshop, Jan 24!”

12/01/2025

Your hormones guide everything — sleep, energy, mood, weight, and clarity. This December we begin a gentle journey toward balance.

10/22/2025

🌿 Why Eating What's in Season Matters for Your Health 🌿

Did you know that eating foods in season offers significant nutritional benefits? Plants receive optimal levels of sunlight, water, and nutrients during their natural growing periods, making them richer in vitamins, minerals, and antioxidants when harvested at peak ripeness. This means seasonal foods can support your immune system, reduce inflammation, and help your body function at its best.

By aligning your diet with the seasons, you're not just nourishing your body—you're also connecting with nature's rhythm and supporting local agriculture.

Ready to embrace seasonal eating? Check out this guide to learn more: https://psychiatryinstitute.com/your-seasonal-food-guide-the-importance-of-eating-whats-in-season/

10/20/2025

🌿 Feeling Tired, Bloated, or Off-Balance? It Could Be Your Seasonal Foods!

In the latest episode of Integrative Medicine for Energy and Health, we dive into how eating with the seasons can boost your energy, support hormonal balance, and nourish your body the way God designed.

I share 5 benefits of seasonal eating and practical tips to help you align your meals with nature’s rhythm—perfect for women navigating perimenopause, menopause, or just wanting to feel more vibrant year-round.

🎧 Listen now and start fueling your body the right way by clicking the link in the show notes ⬇️

💬 Question for you: What’s your favorite seasonal food that makes you feel nourished and energized?

Share in the comments below!

10/17/2025

🍁 Just like the leaves are changing, our bodies go through seasons too! 🍂

Fall is the perfect time to release what no longer serves you — physically, mentally, and spiritually.
Let’s reset, refresh, and detox together before the holidays. 🌿✨

💌 DM me to learn how to join my Fall Cleanse!

10/15/2025

🌿 Stinging Nettle Infusion Tea 🌿

This simple herbal infusion is a natural way to support your body with vital minerals and nutrients!

🍵 Recipe:

1 cup dried stinging nettle leaves
4 cups hot water
Steep 4–8 hours or overnight
Strain and refrigerate. Drink 1–2 cups daily.

✨ Benefits:

✅ Supports hormonal balance
✅ Strengthens hair, skin, and nails
✅ Boosts iron and calcium levels for energy and vitality

God has provided every herb for our healing (Ezekiel 47:12) 💚

10/13/2025

🚨New Podcast Alert 🚨

🦷✨ Did you know tooth sensitivity during menopause can be a sign of deeper mineral deficiencies and hormonal imbalance?

In this week’s episode, I share how God designed our bodies to stay in balance—and how hormonal shifts can affect even our teeth and bones.

Through simple, natural ways, you can support your body’s healing the way God intended. 🌿

🎧 Tune by listening to the link in the bio ⬆️

Episode 272: Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women.

📖 I will restore health to you and heal your wounds,” declares the Lord. – Jeremiah 30:17

10/10/2025

🌿 Caring for your body is sacred

When we nourish our digestive health with mindful habits, we steward our temples 💜.

✨ “So whether you eat or drink, or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

Address

Toms River, NJ

Website

https://linktr.ee/rekishiamcmillan

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