Rekishia L. McMillan, PhD, MSW, CINCH

Rekishia L. McMillan, PhD, MSW, CINCH Rekishia L. She is the founder of Rock Your World Naturally and guides women in weight loss, hormone balance, and overall wellness.

Holistic health for women who want to increase energy, lose weight, and balance hormones through integrative and faith-centered wellness.

🎙 Host of Integrative Medicine for Energy & Health

💬 Education | Community | Sustainable Health McMillan, is a Licensed Certified Social Worker, Doctor of Christian Counseling, Certified Integrative Nutrition Health Coach, award-winning author, and honorably retired Air Force veteran. Rekishia earned her nutrition certification from the Institute for Integrative Nutrition in New York City and her Master’s in Clinical Social Work from Rutgers University. During her military service, she served as a fitness training leader and academic instructor, teaching courses on stress management, health, fitness, and spiritual and mental well-being. A sought-after speaker, Rekishia shares her wellness expertise with churches, corporate organizations, and community agencies. Her debut books, Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health and Rock Your World Naturally: 28-Days and Beyond Wellness Journal, were finalists in the American Book Fest 2017 Best Book Awards for Health. She also hosts the top-ranked health podcast, Integrative Medicine for Energy and Health, offering insights to help women increase energy, lose weight, balance hormones, and featuring interviews with global health experts.

Many women don’t realize that estrogen protects the heart ❤️ When hormones fall out of balance, energy drops and inflamm...
01/30/2026

Many women don’t realize that estrogen protects the heart ❤️ When hormones fall out of balance, energy drops and inflammation rises. Join me tomorrow for Faith & Hormone Health Tuesdays at 12:15 PM EST as we talk about restoring hormone balance naturally.

🔥 Hot Flashes & Night Sweats Are Not “Just Aging” 🔥If you’re waking up drenched at night or feeling sudden waves of heat...
01/28/2026

🔥 Hot Flashes & Night Sweats Are Not “Just Aging” 🔥

If you’re waking up drenched at night or feeling sudden waves of heat during the day, your body is trying to communicate with you—not punish you.

These symptoms are often signs of:

✨ Hormonal imbalance
✨ Estrogen fluctuations
✨ Blood sugar instability
✨ High cortisol (stress hormones)
✨ Nutrient deficiencies
✨ Liver detox overload

They are messages, not life sentences.

When we decode the root cause, we can begin restoring balance naturally and intentionally.

💛 You don’t have to “just deal with it.”
💛 You don’t have to suffer in silence.
💛 You deserve restful sleep, steady energy, and peace in your body again.

At Faith + Hormone Health Tuesdays, we focus on:

✔️ Education
✔️ Practical solutions
✔️ Faith-centered wellness
✔️ Sustainable hormone healing

Your body was designed to heal. Let’s support it the right way.

💬 Comment “BALANCE” if you’re ready to take control of your hormone health.
📩 DM me for support and upcoming sessions.

01/26/2026

Hot flashes & night sweats making life uncomfortable? 🔥 Certain foods & teas can help. Watch Tuesday 12:15 PM EST for faith-centered strategies! Link in Bio ⬆️

01/23/2026

Hot flashes disrupting your day or night? Find out how foods, teas, and simple strategies can help. Join Tuesday 12:15 PM EST for tips to restore comfort & energy!

Hormone Symptom Awareness 💛Many women are told that feeling tired, moody, gaining weight, or sleeping poorly is just par...
01/21/2026

Hormone Symptom Awareness 💛

Many women are told that feeling tired, moody, gaining weight, or sleeping poorly is just part of aging or “being busy.”

But these are often hormone signals, not personality flaws.

5 Common hormone-related symptoms include:

• Low energy—even after rest
• Mood changes or anxiety
• Weight gain, especially around the midsection
• Poor sleep or waking between 2–4 AM
• Brain fog or feeling “off”

Your body is constantly communicating. When hormones shift—especially during perimenopause and menopause—those messages become louder.

The goal isn’t to ignore symptoms or push through them.

The goal is to listen, support the body, and restore balance.

Awareness is the first step toward healing.

✨ If this resonates, take a moment today to pause, breathe, and honor what your body is telling you.

01/20/2026

Join me live at 12:15 PM EST. Link in bio ⬆️

01/19/2026

Feeling ‘off’ is not normal—it’s information. Low energy, mood swings, weight changes, and poor sleep are often messages from your hormones. This Tuesday at 12:15 PM EST, I’ll share the Feel Great Framework to help you restore balance and energy with faith and practical steps.

”

01/19/2026

Mood swings, fatigue, poor sleep? Your hormones are speaking. Decode the signals and restore your energy on Tuesday at 12:15 PM!

Faith & Hormone Health Tuesdays are back! This week, discover how the Feel Great Framework can support hormone balance a...
01/16/2026

Faith & Hormone Health Tuesdays are back! This week, discover how the Feel Great Framework can support hormone balance and restore energy naturally at 12:15–12:30 PM EST. You won’t want to miss this!

🔴✨ Midweek Energy Reset ✨🔴Feeling that midweek slowdown? Your energy doesn’t have to run on empty.Red light therapy is a...
01/14/2026

🔴✨ Midweek Energy Reset ✨🔴

Feeling that midweek slowdown? Your energy doesn’t have to run on empty.

Red light therapy is a simple, supportive way to help boost energy, improve focus, and encourage relaxation—without adding more stress to your day.

Want to learn how red light therapy can support your energy, hormones, and overall wellness?

Check out the link below to join us or learn more ⬇️

💬 I’m dropping 10 key benefits in the comments—be sure to read and tell me which one you need most right now!

🔴⚡ Let’s finish the week strong, energized, and aligned!

01/13/2026

Join me live at 12:15 PM EST. Link in bio ⬆️

01/12/2026

If you’re tired no matter how much you sleep, this may not be burnout. It may be cellular. Infrared light therapy is a simple alternative medicine tool that helps support energy, hormone balance, and overall wellness. Join me Tuesday at 12:15 PM EST to learn more ⚡

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