Kriya Yoga Studio & Wellness Center

01/11/2025

Please join me this Tuesday night for a 75 min yoga class.
When we slow down and find inner peace, the rest of our life falls into place. Take a break from your busy schedule and reunite or find your inner peace.
This weekly 75 min class will meet in the beautiful sanctuary in the Kinergy Center. Together we will unite with cleansing breathwork, energy balancing movements, strength building yoga poses and a relaxing guided meditation. Crystals bowls will be played at the beginning and ending of the class.
You MUST pre-register for this class
You may pay via Venmo. -Oakley-2 or cash
NO Class on January 21st
Please use this link to register https://www.schedulicity.com/scheduling/KYSTYC

04/22/2024

Although we are not meeting at Kriya, we will be gathering with our Kriya community for a mini reunion in Wyandotte!
There are a few available spots left for tonight’s sound bath meditation. The focus is on what seeds we are planting to cultivate a meaningful, joy filled life.

The sound bath meditation is at Kinergy.Center in Wyandotte from 6:30 - 8:00pm The cost is $30

Sign up here: https://www.schedulicity.com/scheduling/KYSTYC

Never been to a sound bath mediation? No worries. All you need is an open mind, a willingness to connect with your body and the ability to breathe!

12/20/2022

A final note from your Kriya Community!

A special thank you to everyone who came in for our open house a few weeks ago. It was a great night to share, hug, laugh and shed a few tears.

Thank you for the trust, love and support you have shown us over the past 12+ years. We are forever grateful for each person that has walked through our doors or logged onto our screens.

Here is where you can find us now:

Lisa, Stephanie and Lynn are teaching at Lotus Holistic Health and Wellness in Trenton
HTTP://www.lotuswholistictherapy.com/

Lynn is providing one on one yoga and energy therapy services at 100 Maple Suite 209 in Wyandotte!
https://www.loveandlightenergytherapy.com/

May you continue to apply the lessons that you have learned on the mat, in your every day life. May you remember that you are limitless and have everything you need already within you!

Love, light and appreciation,

Lynn

12/11/2022

What an honor it has been to serve our Kriya community for over 10 years and Custom Fit Training for 3.
Thank you for 13 life changing years!!

11/26/2022

The staff and I hope you join us next Saturday to help celebrate our time together!
We are so grateful for each and every one of you who have stepped into the studio or logged on to our screens.

Starting Monday, many of your favorite decorations will be on sale in the back room. We thought it may be nice for you to take home a little piece of Kriya!

Love, light and gratitude!

11/22/2022

It's not too late to sign up for our slow flow and glow tonight at 6:30 p.m.

https://www.schedulicity.com/scheduling/KYSTYC

10/29/2022

A special thank you to the BEAUTIFUL lights that shared their Friday evening with me!
I am honored and grateful for each of you.

(A special thanks to Kelly B. 2x for the gorgeous roses)

10/26/2022

It is not too late to sign up for a candle lite Reiki Centered Restorative Yoga class with Lynn on Friday from 6:30-8:00 pm.

During this class students will receive hands on/off Reiki healing energy to release any stress and anxiety held in the body subconsciously. Gentle Asanas will be held to help relax, release and renew your complete body.

Register with the link below!

https://www.schedulicity.com/scheduling/KYSTYC

10/23/2022

We have had another beautiful weekend! I hope you found some time to relax and enjoy the colors and temps. (It's a bit of a change from Thursday's snowflakes).
This is the time of year that the leaves shine their brightest before they slowly fall to the earth, helping to nourish the ground. Mother Nature always shows us the natural flow of life.
My grandmother was a wonderful cook and gardener. I used to laugh at how she followed the moon cycles and Farmer's Almanac. Now that I am older, I appreciate her wisdom. It is so important for us to flow with the seasons. We can do this by eating the foods that are being harvest at the time, dress in clothes that keep us cool in the summer, warm in the winter and the perfect temp during spring and fall. We can also make shifts in our lives. Fall is the time to let go, give thanks for how each thing/situation has blessed us, and welcome in the new possibilities. When we don't allow for releases, we stay stagnant without personal growth, full inner joy or thrive. As hard as it is to let go, the benefits are imperative to nourishing our soul!

This week we are offering our regular class schedule but have also added a special 90 min Reiki Centered Restorative Yoga Class with Lynn on Friday from 6:30 - 8:00 pm. During this class, students will receive hands on Reiki healing energy to release any stress or anxiety held in the body. Gentle asanas will be held to help relax, release and nurture the physical, spiritual and energetic body.

Stephanie and Kathy will continue to teach Back to Basics on Wednesday night at 6:30pm and Thursday at 9:30 am. This is a class for students that want to get back into yoga or are at the beginning of their journey. We received some wonderful feedback last week so, if you are considering trying the class out, take a deep breath and click the tab below!! You won't regret it!

Here are some other opportunities to move, release, give thanks and nurture your soul:

Monday:
9:00 am Virtual Zoom Energy Chair Yoga with Kathy
9:30 am Dosha Hatha Yoga with Stephanie
6:30 pm Slow Flow Yoga with Lisa

Tuesday:
9:00 am Zen Energy Flow with Lynn
6:30 pm Slow Flow and Glow Yoga & Meditation with Lynn

Wednesday:
4:30 pm Virtual Zoom Fusion Yoga with Kathy
6:30 pm Back to Basics with Stephanie

Thursday:
9:30 am Back to Basics with Kathy
4:30 pm Fusion Yoga with Stephanie
6:30 pm Restorative Yoga with Lisa

Friday:
9:00 am My Morning Yoga with Kathy
10:30 am Energy Chair Yoga with Kathy
6:30 pm Reiki Centered Restorative Yoga with Lynn

Saturday:
8:30 am Weekend Wake up Hatha Yoga with Lisa

We have 14 classes to help you make the much needed transition into fall. If that is not enough, you can schedule a one on one Love & Light Energy Therapy Session with Lynn to assist you in a beautiful and balanced way.

May you welcome in the changes this season brings with grace, love and gratitude!

Lynn

https://www.schedulicity.com/scheduling/KYSTYC

10/19/2022

If you have been wanting to try yoga but are feeling nervous or if you want to get back to a yoga class, it is not too late to sign up for Back to Basics with Stephanie or Kathy!
Stephanie is teaching tonight at 6:30pm and Kathy is teaching tomorrow at 9:30am!
Sign up with the link below!
https://www.schedulicity.com/scheduling/KYSTYC

10/12/2022

I got to "hang out" with these beautiful lights yesterday morning! I love my job and Kriya community. 😘🙏🕉

10/02/2022

One blessing of living in Michigan is that we get to fully experience each of the seasons. I find that I say "this is my favorite time of year" for all 4 seasons. Although, I don't say it as often in late January & February.... and sometimes even into March. lol

Fall is known as a spiritual season. It represents the beauty of nature with bright colorful leaves as they begin their transition. It is also a time to honor the harvest. This could be the harvest of your garden (pumpkins, squash and potatoes) or the harvest of your passion, intention and actions of your life journey this year. It is the perfect time to acknowledge growth or expansion in our life cycle. As well as, a time to reflect and embrace change. Lucky for YOU, Kriya has many classes and services to assist as you embrace!

Stephanie and Kathy will be offering a new yoga class dedicated to those who have not been in the studio for a while or are maybe new to yoga. The class is called "Back to Basics." It will be offered for 4 weeks but students are not required to attend all classes. I'm guessing after you attend one, you will WANT to attend them all.

Jump start your weekend with increased vitality and centeredness with alternating teachers Lisa and Stephanie every Saturday morning at 8:30 am. The class is called Weekend Wake Up. It is an energizing morning practice with a combination of light flow, holding standing postures and mat core work to help balance the system and wake your body up!

Please check out our full class schedule below. We have changed made a few changes.

Monday
9:00 am Virtual Energy Chair Yoga with Kathy

9:30 am Dosha Hatha Yoga with Stephanie

6:30 pm Slow Flow Yoga with Lisa

Tuesday
9:00 am Zen Energy Flow Yoga with Lynn

6:30 pm Slow Flow and Glow Yoga and Meditation with Lynn

Wednesday
4:30 pm Virtual Fusion Yoga with Kathy

6:30 pm Back to Basics with Stephanie (October 19 – November 9)

Thursday
9:00 am Back to Basics with Kathy (October 20 – November 10)

4:30 pm Fusion Yoga with Stephanie

6:30 pm Restorative Yoga with Lisa

Friday
9:00 am My Morning Yoga with Kathy

10:30 am Energy Chair Yoga with Kathy

Saturday
8:30 am Weekend Wake Up Hatha Yoga with Lisa/Stephanie

It is my hope that YOU found some time this beautiful weekend to give thanks and enjoy fall. I look forward to seeing you on the mat or in my healing room, as you reflect and embrace the limitless being that YOU are!

Love, light and appreciation,

Lynn

Please register for classes with the link below:

We are so excited to share our love of yoga and holistic healing through yoga classes, one on one sessions, Meditation, aromatherapy, Reiki, vibrational sound therapy, Eden Energy Medicine, workshops and trainings.