A Life Lifted

09/05/2025

I wonder if you ask your kids if they know where meat comes from?

how it could make you feel?

Fear?

Scared of what they would say?

Scared of how your life could change with their understanding?

what they really wanted after knowing

Anger? 💬"why do I have to do that after everything I already do?" "they should just be thankful what is on their plate"

what if they want something else than I am cooking? something else for a meal?

Tofu is 2+ dollars at the store
and cooks just simple
🌟frying, baking, straight out of the package🌟
add sauces and add to any dishes - creating versatility and a new dish with different veggies, textures and sauces

they have their own deep feelings
they deserve to know
what things truly mean
and explore their intellectual capabilities of this at any early age - they are so smart

they then feel 🫶Empowered🫶
they could learn and help others learn new things - becoming little advocates for their bodies, advocates for animals and advocates for others🤍

imagine all of the non profits,
businesses by innovation of their little minds they could create one day,
by us creating empowerment knowledge and space for them, space for this

🌬Jessica McCranie🌟🌊
🌬The Spiritual Vegan Tour🫶🧘‍♀️🌊

resources all tofu and vegan for kids to love!
tofu scramble (just like a scrambled egg replacement and great breakfast dish)
JUST egg from grocery stores are great for egg replacement (chai, chickpea and flax are good - applesauce and banana in baking)

Tofu recipes for kids - My Kids Lick The Bowl

20 brilliant tofu recipes for kids. These recipes are plant-based, easy to make, yummy, and absolutely loved by kids.

06/19/2025

We are on tour in our states here and promoting my two books and promoting imagination and recycling art with our mindfulness custom crafts

I also do animal advocacy, advocacy in our human bodies mind body soul healing, advocacy in healing mental illness through a Vegan life and diet commitment, empowering single moms, women in business and low income sufferers.

I just noticed our V in Vegan looks like two peace signs. I just created art work all over our RV with my daughter in Peaceful Warriors. I envisioned these animals all giving peace signs and woke up and drew it. Felt spirit leading me and I just kept drawing. I drew a mermaid in our waters and a boat with our waters giving peace signs. I drew angel wings with clouds giving peace signs. Spirit messages and deep meanings of peace on land, peace in water and peace in air. Also, to have our angels protecting us on out travels (my daughter, I and our rescue dog Bayleaf) and protecting others as we travel and to know they are protected.

I drew our core values,
Veganism
Spirituality
Creativity
Love

I drew handprints all over with my daughter and I and creating a heart out of rainbow handprints.

I also (find side fact) drew this pink and blue hearts that looked like this pretty purple together. As I drew them, I felt disconnected and stopped, something felt off. I realized later I was so into this beautiful color purple that it was getting me away from our deeper meaning.
I then felt the spirit message later to fill in one heart with white, one heart with brown, one heart with black and one heart with yellow (tan)
these colors filled all of the previous big hearts drawn
I then felt to draw the little hearts under these with one half white, one half brown; one third white, one third brown and one third black; one fourth white, one fourth brown, one fourth black and one fourth yellow (tan)
deeper meanings that we are all different on the inside, our children are all made from us and connected through and within us and we are all held by the same One

This deeper meaning and hearts previously drawn were all around my Peaceful Warrior words written, I believe in this so much and in unconditional love
to never give up and strong in our warrior within and radiating peace love and lighted healing and knowing

🌬Jessica McCranie🌟🫶✌️🌊
🌬The Spiritual Vegan Tour🌿🌎💚🌊

06/12/2025

🌬Jessica McCranie🫶🌟✌️💚🌿🌎🌊

06/12/2025

Lampchop

A beloved family show with a lamb with all her friends

This is how our society is so messed up..show them we love them (animals) and how cute and great they are and have in their name we are going to chop them up later..subliminally this is what is in our shows, tv and sight to "entertainment"

I remember watching it..

I remember loving animals

And I remember not fully understanding I was eating the very things I loved

It is no (ONE)'s fault..our society in generations has done this, our family and ones around us we could all learn and understand what is really happening

These animals are suffering

These animals love their babies, communicate with us and just deserve to live a life not meant for slaughter, slavery or r**e

Over populated because of our hand..does not justify hunting and slaughter

Bought sold and purpose for consumption and to populate more..does not justify r**e and slaughter

Over crowded and not guardianed appropriately..does not justify r**e

I say it is no (ONE)s fault because we all deserve to understand what is happening in our society, in our generations and what we are really letting pass by, we deserve to finally understand TOGETHER how to lift us from this

Lift our animals out of this cycle of life death and abuse

and

Lift our human bodies from this cycle of life death and abuse

Lambchop

Numbing bypassed connection most of my life to what was in front of me

Cruel existence for animals to love to later be in consumption, to later be in a over crowded over populated space more susceptible to be in r**e because their bodies are in a weakened state, to later be in farms and spaces raised and existed just to be slaughter

to be fed to someone..a life exist to be of this..?

Cruel.

And so is subliminally sending this to kids

I ask our universe and our world to see inside of themselves, to change their ways and create an existence where our kids have honest communication and understand they are able to voice what is inside of them

They are smart, we are strong, let us change this world together for us, change this world together for them, change this world together saving animals, change this world together we all exist on TOGETHER

in Peace

🌬The Spiritual Vegan Tour🫶✌️🌟🌊
🌬Jessica McCranie💚🌿🌎🌊

05/27/2025

Lets Talk About Sweat

I had debilitating anxiety that my diet cured

I had depression that my diet created space to heal my symptoms

I THOUGHT I had Hyperhydrosis

Hyperhydrosis : excessive sweating

that is the definition

what it was in my life

embarrassment from sweating so bad I masked over a decade with alcohol, numbed by drugs and floated away in addiction

panty liners cut to fit in my armpits

strategically holding a condensating cup in my hand if I were to have a handshake my way

over planning and over thinking my outfits wherever I go for my sweat factor that day

shame guilt and regret when physical, intimately with someone and trying to explain my just ran a marathon sweat body

my diet is more than this word diet

it is life changing

Mind
Body
Soul and
Spirit life changing

being a single mom no caffeine needed energy, no coffee for this girl kind of energy

Meditation bringing me into a state of self repair, self remembrance that no other outer source could heal or take from me

anxiety, depression, mental illness, schizophrenia, autism, illness attacking the body, vertigo, confusion, anger, fear, shakiness, stuckness, pain, stiffness, over sensory, pressure

if you feel any of this, too much of this and ever been in or caught in a black hole of being in poverty or low income

I Am Able To Help You

start changing your diet to

Vegan
Gluten Free
Sugar Free
Salt Free

and finding Meditation

I am here to help you
step by step support
transition as you do this

transition by

finding transitional foods to help in your emotional process
finding emotional connections to food and finally rising above

this life changing ^diet^ with Meditation

leads you to more Healthy Conscious Living

leads you to saving animals lives everyday living Vegan and inspiring others as your journey connects

leads you to being better in your human body, self repairing, stronger mind body soul and spirit all at once

leads you to living better for our Planet and saving our Planet we all exist on together

if you reach out I will help, call email message and we will change our lives together

Advocate for Animals
Advocate for Our Human Bodies
Advocate for Our Planet We All Exist On Together

🌬The Spiritual Vegan Tour🌟🫶✌️🌊
🌬Jessica McCranie🤍💚💙🌿🌎🌊
🌬That Single Mom, Who has all the Resources🧘‍♀️💁‍♀️🥹🌊

05/05/2025

This Journey We Are On

This Girl And Her Mom

🌬Jessica McCranie🤍🌿💚🌎🌊
🌬The Spiritual Vegan Tour🫶🌟✌️🌊

02/23/2025

Be their voice ..it has been too much

We as humanity..we have to help them

Our silence betrays them..wake up your soul and see them for who they are and what they are going through

Their voice is there, we just have to connect soul to soul, connect spirit to spirit to remember our connection, to remember our language with our animal kingdom

Jessica McCranie

She died this morning, breathed her last breath. Why? Because of the bloody egg you see in this image. That is why she died. She laid this egg and it killed her. Her body was too weak from being bred to lay over 300 eggs a year. In the wild, hens lay 12. She died for this. She died so that humans could steal her eggs and eat them. She died for human greed. But she only wanted to live, happy and free. She didn't deserve this, no one deserves this.
Please don't be silent. Your silence betrays her, and every animal suffering as we speak.

01/11/2025

....don't mind this totally empty bag because they are that good...!!!
..Give Peas A Chance!!!...

The Humble but Mighty Chickpea!!!

Really impressed with this company and their saving their carbon footprint and resources 🌎💚🌊

Peas Out, Team Hippeas ✌️

Hello@hippeas.com
..and currently on sale at Fresh Thyme Market🫶

Love them!!

01/06/2025

It is easier to start Vegan! Here is a free starter kit from Peta!

https://www.peta.org/living/food/free-vegan-starter-kit/?utm_source=peta%3A%3Afacebook&utm_medium=ad&utm_campaign=1023%3A%3Aveg%3A%3Apeta%3A%3Afacebook%3A%3Aboc12%3A%3A%3A%3Asocialad&utm_term=6625165148812&utm_content=6625174199612&utm_id=6625165147612

And more free Vegan Resources!
https://www.facebook.com/share/p/15mXUi8G2D/

You've got this!!
Lets do this together
💚And save animals,
🌎And save our planet,
🌿And live the best life possible in our mind, in our bodies and in our souls🌟

💁‍♀️If you need help with the emotional side to food
🌟Understanding connectional ties
🌟Understanding cravings
🌟How to say no at events with food and temptation, holiday parties with all the favorites, birthday parties with all the fun, while at lunch with friends and wanting to let go, while at the grocery store and every subliminal marketing you could think of

I am able to help you!

🌟Help in transitioning diet
🌟Help in transitioning your day to day mindset into mindfulness
🌟Help in transitioning new healthy conscious living = in depth customized to you, your own support path, designed just for you

I have my Mindfulness 30 Day Journeying Journal - Healthy Challenge into Veganism & Spirituality
I designed & developed ETS Emotional Transitional Support to create the pathway to success in LifeMovement

🌬Reach out to me!!!🌊

Just type in 💬 The Spiritual Vegan Tour . my shopify . com
no need for the 💬 www /> 👁 look and see 👁

My ebook is available now and my Plan of Action Call is available now for free with this purchase!

Each day in this Journeying Journal is
🌟Inspiring
🌟Motivating
🌟Meditation Moments
🌟Mindful Moments
🌟How To Transitional Guides
🌟Spiritual Moments
🌟Art Ideas & Creative Outlets
🌟How Tos in Healthy Conscious Living
🌟What is Next in Healthy Journeying

I am there with you in support and in building this the whole 30 days and after as you start this new life

📣My ebook sales event📣
https://www.facebook.com/share/1AqsvaiL6d/
https://www.facebook.com/share/19oFnTRMBq/

💁‍♀️Also to be inspired on our journey💁‍♀️

🫶My new book🫶

How To Self Awaken, How To Rise & Fall With Grace

is available now on my website and on Amazon

https://www.amazon.com/Self-Awaken-Rise-Fall-Grace-ebook/dp/B0DQHVRVC7?ref_=ast_author_mpb

🌬Jessica McCranie🌊

Request a copy of PETA's free vegan starter kit, which is packed full of recipes, tips on making the compassionate switch, and more.

01/05/2025

🌎Too Good To Waste🌎

💁‍♀️Here is resources into reducing food waste

🫶Understanding what we could do to help this

👁What to know and what to do👁

https://earthday-365.org/toogoodtowaste/

earthday365

🌬The Spiritual Vegan Tour💚🌿🌎🌊
🌬Jessica McCranie🫶🌟👁🌊

01/05/2025

Exclusively available on my website😬

🌬My Mindfulness 30 Day Journeying Journal - Healthy Challenge into Veganism & Spirituality🌊

I developed and designed
ETS Emotional Transitional Support to create a pathway to success

Finding sources to connectional ties to food and cravings to food
Finally understanding the why and the way

Each day is
🌟Inspiring
🌟Motivating
🌟Mindful Moments
🌟Meditation Moments
🌟Plant Based Recipes GlutenFree SugarFree
🌟Spiritual Moments
🌟How To Guide in Everything Healthy Conscious Living
🌟Building What To Do Next Transitionizing

👁An ebook sales event here👁
https://www.facebook.com/share/1K3pYEMAM1/

Just type 💬 The Spiritual Vegan Tour . my shopify . com
no need for the 💬 www
👁 look and see

🌬Jessica McCranie🫶👁🌎🌊

01/05/2025

Everyone in and close to our St Louis area

And just good to know and be aware when it is cold wherever you are

Be mindful of frigid temperatures and when water freezes from them, to have somewhere dry, warm and protected in

If you have space and able please help the shelter and save some animals during these cold times

Choose to foster and be the one to provide a safe shelter through the cold

‼️Big weather coming, make plans to keep your animals safe NOW.‼️

WINTER STORM ANIMAL SAFETY & HOW YOU CAN HELP
St. Louis, Missouri (January 3, 2025) – As the City of St. Louis and surrounding metro areas prepare for the incoming winter storm, Stray Rescue of St. Louis is urging its community members to keep their pets inside.
Freezing temperatures, snow, and ice can create a lethal environment for pets and strays. “As we gear up for the extreme cold headed our way this weekend, we must remember to prepare our pets, too,” said Dr. Oliver, Veterinarian at Stray Rescue of St. Louis. “Spending only 30 minutes outside in temperatures below freezing can lead to frostbite and hypothermia for some dogs, especially our shorter-haired friends. All pets should be indoors with access to fresh water. Don’t forget that at these temperatures, water can freeze within minutes and become undrinkable.”
Dr. Oliver advises that if a pet must be kept outside, ensure that they have access to appropriate shelter, water, and food. Their shelter should be dry and draft-free. Turn the entry away from wind and cover the doorway with burlap or heavy plastic. Use an elevated bed inside the dog house, so they are not laying directly on the freezing ground. If that is not possible, use straw instead of blankets and towels. Check their water hourly.
If you see a stray animal in need, call us right away at 314-771-6121. Call with an address, and be as descriptive as possible. If you see a pet chained outside, be their voice and call the police.
If you would like to open your home to a shelter animal to keep them safe and warm, please contact us at Stray Rescue of St. Louis immediately. The more community members that step up to take our animals out of the shelter, the more animals we can rescue as the temperatures continue to drop. You can learn more about fostering by visiting our website, strayrescue.org/foster. We will give you all of the supplies needed to care for the dog or cat, and you will be an integral player in our life-saving work.