Serenities Now, LLC

Serenities Now, LLC Empowering you to regain control of your life, discover your purpose, achieve your goals, find Calm in your Chaos, and live your happily ever after.

Want a more peaceful life? Let me help you on your journey. Peaceful lifestyle coaching is personalized so you can find out what works best for you. I work with one on one clients, small groups, and through webinars and classes. After a brief strategy call, we can set up a plan to bring your life from chaos to calm! Essential Oils are a great tool, but there is so much info out there that may or may not be correct. I can help you learn the best way to use the purest and safest oils to support a healthy and peaceful lifestyle. Yoga is a great tool to support the body's natural systems. Contact me to find the right class in your area,

Reflexology can be used alone or combined with other healthy modalities. Let me help you find what works best for you. Whatever your need, I am here to help you find the right tool to accomplish your wellness goals. Message or email me today,

02/02/2026

Will he see his shadow?

Happy Groundhog Day.

Find your purpose - find your joy!

02/01/2026

Happy National Dark Chocolate Day!

Chocolate may be associated with decadence, but when dark chocolate is involved, a little bit of indulgence is okay, especially when it happens to be National Dark Chocolate Day.

Made up of cacao or cocoa beans, a bit of sugar, an emulsifier—such as soy lecithin—and sometimes added flavors, like vanilla, dark chocolate does not contain milk solids and is classified by the percentage of cocoa in its makeup. The more cocoa it has, the less sugar it usually has, and the more bitter it is.

Unsweetened chocolate is dark chocolate made up of between 85–100% cocoa beans. It is the most bitter dark chocolate but is also the healthiest.

Dark chocolate has many health benefits, particularly if it has at least 70% cocoa content. A type of flavonoids, flavonols, which are antioxidants, are found in the chocolate and can reduce inflammation, increase blood flow, reduce heart disease risk, lower blood pressure and cholesterol, and increase neuroplasticity, which improves brain function.

The antioxidants help to neutralize free radicals, which prevents oxidative stress—what occurs when free radicals get out of check and start damaging the body. Dark chocolate is packed with copper, iron, magnesium, manganese, zinc, and fiber.

Even though it is healthy, it is high in calories and fat, and still has some sugar, so it shouldn't be eaten in large quantities. But being that today is National Dark Chocolate Day, it's alright to leave that piece of advice until tomorrow.

Find your purpose - find your joy!

01/31/2026

Celebrate National Hot Chocolate Day with a cozy mug of rich, indulgent flavors. Join cafes nationwide offering unique blends to warm your winter soul!

While we often think of hot chocolate as a simple powder-and-milk mix, its history is rich and complex. Originally used by the Aztecs and Mayans for medicinal purposes and sacred rituals, chocolate eventually made its way to Europe in the 16th century.

It was the Spanish who decided to serve the drink hot and sweeten it with sugar, transforming it into the luxurious beverage we recognize today.

In the United States, hot chocolate has become a staple of winter culture. It is the go-to reward after a day of sledding or a quiet companion during a snowy evening by the fireplace.

On January 31, cafes and chocolate shops across the country often join in the fun by offering special flavors, such as salted caramel, peppermint, or even spicy Mexican hot chocolate infused with cinnamon and cayenne.

Find your purpose - find your joy!

01/30/2026

Kindness - it doesn’t have to be anything super fancy or expensive. It just needs to come from your heart.

How will you show kindness today?

Find your purpose - find your joy!
Find us at serenitiesnow.com

01/29/2026

How can you find more gratitude?

It’s true that gratitude leads to a more peaceful life - but how do you find it? Whenever you feel a negative thought coming, stop and give thanks for something around you. Give it a try and let us know how it works out.

Find your purpose - find your joy!

01/28/2026

Do you like puzzles?

January 29 is National Puzzle Day, the perfect day to do a little brain exercise. Whether it’s a crossword, jigsaw, or Sudoku, puzzles engage our brain in more ways than one.

Scientists have discovered that when we work on a jigsaw puzzle, we utilize both sides of the brain, improving memory, cognitive function and problem solving skills in the process. By utilizing puzzles, people can stimulate the brain improve a number of skills.

Find your purpose - find your joy!

01/27/2026

Mindful memories - think of something that makes your heart smile. A guaranteed tool for a more peaceful life.

Find your purpose - find your joy!

01/26/2026

Happy Monday! Let’s make it a great week. Remember - our thoughts are powerful. Use them wisely.

Find your purpose - find your joy!

01/25/2026



Do you get a snow day today?

What’s your favorite snow day activity? Are you staying in or going out?

For me - I love to sit in front of my (fake) fireplace and sip a hot cup of coffee, thankful I don’t have to go anywhere.

Find your purpose - find your joy!

01/24/2026

IT’S NATIONAL COMPLIMENT DAY

National Compliment Day on January 24th offers a wonderful way to brighten someone's day or to give credit for a job well done!

Give an extra compliment annually on January 24th and any time one is deserved.



A compliment has a powerful effect. It can instill confidence in a child, or validate someone's hard work. A compliment not only improves the receiver's mood, but it also says something about the giver. It tells them you noticed.

Whether we recognize someone's achievement or their classic style, a compliment can go a long way.

Find your purpose - find your joy!

01/23/2026

When it comes to snacking, what’s your favorite?

Mine? I’d have to go with savory. In moderation, of course.

Find your purpose - find your joy!

01/22/2026

What are you thankful for?

I’m thankful for the peacemakers - those who rise above the chaos and strive to make our world a better place.

Become a peacemaker. Please join me today in praying for peace.

Find your purpose - find your joy!

Address

Trenton, MI
48183

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

Website

https://linktr.ee/suepine

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Find your purpose - find your joy!

Once you experience the power of God’s healing energy, your life will never be the same.

I want to help you experience better health, better relationships, and more abundance in your life.

I am the owner of Serenities Now LLC, helping people find their purpose and find their joy.

I specialize in energy healing, wellness practices, reflexology, aromatherapy, Christian based yoga, and am a certified life coach.