Five Fold Training & Nutrition

10/08/2025

Regular exercise is your secret weapon against stress, fatigue, and illness.

10/06/2025

What if one simple habit could tackle your biggest health challenges? It can.

09/29/2025

09/20/2025

More work.

09/20/2025

Putting in the work!

09/19/2025

A nice old-school gym out on the east side in Batavia.

advocate_of_iron has all the equipment you could need and a few unique pieces too.

Currently being added on to from their recent move. They more than doubled the space from their old spot the last time I visited over a year ago.

09/15/2025

08/27/2025

Shout out to Cesar for 1 year! From the beginning he showed determination and devotion to accomplish his goals. Always showing up, even in work clothes if that's what it takes. He's achieved every goal we've set in training and nutrition.

Accomplishing his goal of losing weight, he turned to adding on muscle mass and strength. Taking it even a step further, he's decided to compete in his first bodybuilding show!

Goals are important, and so is the "why".
He wanted to lose weight to look and feel better. ✅
He wanted to get stronger and add more definition. ✅
Now it's for him to show up and compete in the best condition he can achieve at this time.

Having a purpose for the hard work and investment can make things a lot easier!

08/16/2025

Progress Update!
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07/17/2025

Arm Blaster - 3 supersets, add to any major muscle group.