Five Fold Training & Nutrition

Five Fold Training & Nutrition Five Fold Training & Nutrition provides fitness, nutrition, and wellness guidance to all ages.

05/26/2026
General Lifestyle ManagementAthletic Performance & EnduranceMuscle Growth & StrengthInjury Prevention & RecoveryMobility
05/23/2026

General Lifestyle Management
Athletic Performance & Endurance
Muscle Growth & Strength
Injury Prevention & Recovery
Mobility

What nutrition coaching IS and IS NOT...
05/07/2026

What nutrition coaching IS and IS NOT...

Nutrition Q&A at Fit 1o1, Wednesday, June 3rd 6am-9am.See if working with a nutrition coach would benefit you!✔ Determin...
05/07/2026

Nutrition Q&A at Fit 1o1, Wednesday, June 3rd 6am-9am.

See if working with a nutrition coach would benefit you!

✔ Determine Nutritional Needs; ✔ Develop a Comprehensive Plan; ✔ Monitor Daily Intake; ✔ Measure and Analyze Results; ✔ Track Recovery and Adaptation; ✔ Make Appropriate Changes

.1o1

Nutrition Q&A at Fit 1o1Tuesday, May 5th from 5pm-6:30pmOpen to members and non-members, no booking necessary.Let's have...
04/27/2026

Nutrition Q&A at Fit 1o1
Tuesday, May 5th from 5pm-6:30pm
Open to members and non-members, no booking necessary.

Let's have a chat and see if working with a nutrition coach is right for you!

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Trenton, OH
45067

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