Health Buddy Melissa

04/22/2023

https://livinglifewithckd.wordpress.com/2023/04/22/kidney-education-class-week-3/

Happy Saturday! If you read my last post, back in March, you know my life has been crazy these past 4 weeks. I interviewed and accepted the full-time position with my current employer but in a diff…

03/21/2023

https://livinglifewithckd.wordpress.com/2023/03/21/taste-test-tuesday-weekly-meal-plan-and-some-updates/

As my personal life continues to evolve, my blogging habits will change. I worked a strange work schedule these past 7 days. I am also finishing up taking the CBCS certification exam and applying f…

03/19/2023

https://livinglifewithckd.wordpress.com/2022/10/23/get-your-sweat-on-1/

Happy Sweating on Sunday! I have not done a Sunday exercise post in a very long time. As a matter of fact, I am still not back into the habit of doing regular posts at all. That is why I am setting…

03/18/2023

https://livinglifewithckd.wordpress.com/2019/03/21/have-you-jumped-on-the-organic-wagon-yet/

Edited 3/18/2023 We are not fully organic, but I do try to buy organic/grass-fed beef and organic cage-free eggs. OK, so there is a lot of talk about Organic foods, non-GMO, etc.  There are sk…

03/15/2023

https://livinglifewithckd.wordpress.com/2023/03/15/kidney-class-week-2/

03/13/2023

https://livinglifewithckd.wordpress.com/2023/03/13/meal-prep-plan-monday-week-3/

03/10/2023

https://livinglifewithckd.wordpress.com/2023/03/10/fun-friday-onions/

I was researching a topic on onions, and food affordability and I came across a Youtube video of a husband and wife trying weird foods from their followers when they were kids. I have a fun story a…

03/09/2023

https://livinglifewithckd.wordpress.com/2023/03/09/kidney-class-week-1/

03/06/2023

https://livinglifewithckd.wordpress.com/2023/02/28/meal-plan-prep-monday/

03/05/2023

https://livinglifewithckd.wordpress.com/2023/03/05/march-health-challenge/

Since I am still getting back into the groove of regular blogging, I forgot to write about last month’s challenge. A health challenge does not just mean diet and exercise. For the month of Fe…

03/04/2023

https://livinglifewithckd.wordpress.com/2023/03/04/foodie-friday-ezekiel-bread/

Updated 3/4/2023 this post is from 2019. I have not bought this bread in quite some time. With inflation it is just not economical to buy bread only one person in the house will eat. Welcome to Foo…

03/03/2023

https://livinglifewithckd.wordpress.com/2019/03/31/sweating-on-sunday-weight-bearing-exercises/

Updated 3/3/2023 Osteoporosis is a common ailment as we get older, especially for women. At the end of this article will be some sources for you to learn more about preventing Osteoporosis. Keepi…