Fitness And Detoxification at Cornerstone

06/25/2023

08/29/2016

Did you know?
1. Natural (Natures) health is not alternative medicine. Natural health is traditional medicine.
2. Chemical medicine is only 125 years old!
3. Since the advent of chemical medication -- Disease has skyrocketed.
4. Medicine should only consist of natural remedies that alkalize, clean and REGENERATE the tissues of the body.
Detoxification Is KEY

09/22/2015

Do you get stressed out or overwhelmed?

http://cornerstonehealthandwellness.com/chiseled-in-stone-stress-relief-how-to-use-exercise-and-other-activities-to-alleviate-tension-in-your-daily-life/

09/16/2015

Think you understand what core training is, here is s little food for thought from my understanding of what it is and how to improve your core

http://cornerstonehealthandwellness.com/chiseled-in-stone-part-1-of-2-the-true-meaning-of-core-exercises-and-why-you-need-them/

The Core is a term used to describe the abdomen or the mid section of the body, while that is true in a sense the core to me is so much more. From years of working out I have probably done every single “AB” or “Core” exercise that was ever thought up and I have …

09/09/2015

Increase your earning through exercise

http://cornerstonehealthandwellness.com/chiseled-in-stone-how-working-out-can-increase-your-income-healthy-body-healthy-paycheck/

08/12/2015

One of the most important aspects of your body is the Great Lymphatic System. Within it, contains your bodies ability to process and discard cellular waste. When it becomes compromised and obstructed, you lose your ability to filter out toxins which leads to "disease" or as we call it - Dis-ease. Keep this system functioning or pay the price...