Chiropractic Care of Dade County

11/05/2025

If a disease is largely preventable through things like movement, nutrition, and a healthy nervous system, why is our first (and often only) line of defense a drug that might lead to another avoidable disease down the line?

It's a cycle we need to break. Chiropractic focuses on unlocking your body's innate ability to stay healthy, naturally. What are you doing today to prevent instead of treat?

11/04/2025

Stay Moving When the Temperature Drops! 🏃‍♀️
The chill in the air can make you want to curl up on the couch, but consistent movement is crucial for spine health, circulation, and mood, especially when it's cold!
🚶 Indoor Walking Breaks: Instead of an outdoor stroll, try walking laps around your home or office during commercial breaks or calls. Even 5-10 minutes makes a difference!
🧘 Morning Mobility Flow: Before you start your day, spend 5 minutes doing simple stretches like neck rolls, cat-cow, and gentle hamstring stretches. This warms up your muscles and prepares your body for the day.
💻 Desk Stretches: Set a timer to stand up and stretch every hour. Try overhead reaches or gentle torso twists right at your workspace.
🔥 Use Bodyweight Exercises: On colder evenings, try simple at-home movements like squats (using a sturdy chair for support) or wall push-ups to build warmth and strength without needing to venture out.
✅Remember: Stiff, cold muscles are more prone to injury. If you're feeling the winter stiffness, a spinal adjustment can help restore mobility and alignment.

10/28/2025

👋 Got questions that go beyond the typical "crick in the neck"?
Dr. Chad is here for it!
While we absolutely help with sore backs and neck pain, Dr. Chad loves diving into the bigger picture of your health. Think:
🌟Total wellness strategies
🌟Optimal nutrition and lifestyle
🌟Finding the root cause of discomfort
Ask us about your full-body goals next time you visit. Let's talk about total wellness together.

10/25/2025

Halloween is almost here! Enjoy the fun, savor your favorite treats, and stay mindful of your health. A few small swaps and smart choices can keep your energy up and your goals on track, all while still enjoying the holiday.
For more healthy recipes and fun holiday treats visit MaxLiving.com

10/23/2025

Curious about our new shirts? *Truth not Trends!* We strive to help people understand the principle of real health, not just biohacks/hacking.

10/22/2025

This Halloween, swap out the usual candy stash for these Chocolate-Almond Butter Cups. Made with clean ingredients like raw almond butter, coconut oil, and pure maple syrup, they’re naturally sweetened and packed with healthy fats. A spooky-delicious alternative that’s both satisfying and nourishing.

10/22/2025

130 years strong! Did you know the science of chiropractic started with a man named D.D. Palmer in 1895? He performed the very first adjustment on a patient who had lost his hearing 17 years prior after feeling a 'pop' in his back. Today, we continue that legacy, focusing on your spinal health and nervous system!

10/20/2025

Don't wait for the ouch! 🙅‍♀️ Regular chiropractic care isn't just for fixing problems – it's about preventing them. Come see us before aches and pains start to help maintain proper alignment, improve your posture, and keep your body moving freely. Think of it as proactive self-care for your spine! 💫

10/17/2025

In a season that can be busy and sometimes overwhelming, it's important for us to remember to slow down, share moments, and support one another. Whether it’s gathering for a meal, lending a helping hand, or simply showing up for a conversation, connection is the real gift.

10/15/2025

Want the cozy fall scent without the toxins? 🍂
Skip the synthetic candles and try these natural alternatives that fill your home with all the warm, spicy vibes, without harmful chemicals. Share this with someone who loves cozy, healthy homes.

10/12/2025

Check it out! Link to the full episode in comments of the original post.

From injury to inspiration: Dr. Chad's Story

Many of you may know him as Dr. Chad today, but what you may not know, is that he became a chiropractor as a direct result of tragedy that he endured as a college student.

The man who helped him asked him to pay it forward, and help as many individuals as possible. I failed to say so in the recording, but I am one of those individuals!!

Sometimes the thing meant to knock you down, is actually the thing that propels you onto the path you were meant to be on. It becomes the thing you are passionate about. It gives you a reason to fight to make a change.

Be inspired as you listen today, to allow the tragedy you are currently facing, to become the driving force behind your PURPOSE.

Link to full episode in the comments.

10/11/2025

A habit becomes a lifestyle when it feels natural, not like a chore. To build healthy habits, get clear on what you truly want and uncover what’s holding you back, then take action to overcome it.
Head to MaxLiving.com for great resources to help you start making healthy habits today!

10/11/2025

True health is more than just feeling better; it’s about functioning better. Chiropractic can absolutely help with back pain and aches, but it can help with so much more. Do you have questions about how chiropractic can help you?
Leave them in the comments below or send us a DM.
We are here to help you!

10/08/2025

Feeling drained by midday? Boost your energy and power through your day with 3 simple routines you can put into practice now! Small habits, big impact, your body (and mind) will thank you.

10/08/2025

MaxKids Multivitamin is designed to help your child start strong—and stay strong—all year long. Whether they’re heading to preschool or powering through longer days of learning, MaxKids bridges the gap between what they eat and what they really need to thrive.
Why parents love MaxKids:
✅ Complete nutrition for ages 1+ with absorbable vitamins, minerals, and superfoods
✅ Naturally sweetened with a kid-approved peach-apple flavor—no cane sugar or artificial ingredients
✅ Methylated B vitamins for energy, focus, and healthy brain development
Nourish their bodies today so they’re ready for whatever the future brings. Available in the office!

10/06/2025

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, and perfectly designed to meet your body’s needs during colder months. Eating seasonally also supports local farmers and helps reduce exposure to preservatives.
To find recipes featuring seasonal produce, visit the recipes section on our website!

10/02/2025

This week, choose ONE healthy habit to put your focus on: hydration, movement, mindset, or rest.
👇 Drop your choice in the comments and let’s strengthen together!

09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!