Dr. Chad McDill is dedicated to helping your body function at 100% by utilizing the 5 Essentials of Health
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02/16/2026
Did you know the average human head weighs about 10–12 pounds? 🧠 But when you tilt your neck forward 60 degrees to check your phone, the pressure on your spine jumps to a staggering 60 pounds.
That "tech neck" isn’t just a posture issue; it can lead to chronic headaches and nerve pain.
Pro-Tip: Raise your phone to eye level today. Your neck will thank you! 📱✨
02/14/2026
This Valentine’s season, your brain is being hijacked by ultra-processed treats designed to keep you coming back. 🍫 The good news? Real, whole foods can retrain your brain, reset your cravings, and help you choose what your body actually needs.
02/13/2026
Your core supports every move your body makes. Weak stabilizing muscles put extra stress on your spine, causing tension, pain, and poor posture even while sitting at your desk.
The MaxLiving Wobble Cushion helps engage your core and support your spine throughout the day, turning everyday activities into natural strength training. Treat yourself to one at your next visit!
02/12/2026
😍Imagine waking up every day feeling fully alive, energized, and resilient.
5️⃣Your body isn’t just surviving. It is capable of thriving. With the 5 Essentials, you can support your body’s natural intelligence to reach peak health naturally and sustainably.
🤳Take the first step toward unlocking your body’s full potential. Call today to schedule your next visit.
02/11/2026
Real health is not built on quick fixes. It is built by supporting the body where healing actually begins.
The Foundational 3 works together to support the core systems the body depends on every day, creating a strong foundation for regeneration and long-term vitality.
Cellular health. Inflammation and immune balance. Gut function and detox support.
When the foundation is supported, the body has space to heal.
Shop the Foundational 3. 🛒
02/09/2026
🌳As the twig is bent, so grows the tree. Small misalignments in the spine left uncorrected can lead to poor posture, uneven wear on the body, and long-term health issues.
✅Prevention matters. Protect your spine early, just like you care for your teeth or monitor your heart. Your nervous system controls every function in your body, and keeping it free from interference helps your body function, heal, and thrive naturally.
🤳Call to schedule an evaluation or adjustment and give your spine the care it deserves.
02/04/2026
Give the gift of health this Valentine’s Day!
01/31/2026
Millions of Americans are living with type 2 diabetes or prediabetes and too often the focus is on managing symptoms instead of addressing the root cause. 🩸
Your nervous system and lifestyle choices play a huge role in blood sugar balance, inflammation, and overall metabolic health. Diet, movement, stress, and toxin exposure all impact how your body processes glucose and repairs itself. The right habits and a proactive approach can stabilize blood sugar, reduce inflammation, and support your long-term health.
💡 Stop guessing about your health. Learn how to reverse type 2 diabetes naturally at the root. Contact us today!
01/29/2026
Everyday products from scented candles to “clean” lotions can expose you to phthalates—chemicals that mimic estrogen and disrupt how your cells and hormones function. These compounds have been linked to mood shifts, metabolic changes, fertility issues, and hormone imbalance.
It’s not just about what you buy—it’s about how you use it.
01/28/2026
Friendly reminder: You tune up your car every few months... when was the last time you tuned up your body? 🚗✨
Maintenance care is the best preventative medicine. Don't wait for the pain to become "unbearable" before you step through our doors.
Treat your spine to some TLC today! 🌿
01/26/2026
Tired of waking up stiff? Feeling drained by midday? Struggling to focus or keep up with life’s demands? 😣
Your body is sending signals and the 5 Essentials are here to help you respond the right way. At the core is chiropractic care, keeping your spine and nervous system functioning smoothly so your body can communicate with itself. Combine that with:
✅ Mindset that reduces stress and improves clarity
✅ Clean, nourishing nutrition to fuel your energy
✅ Movement and breathing to wake up your body and brain
✅ Minimizing toxins that silently wear your body down
It’s not about doing everything at once. It’s about the right balance for your body so you can move better, think clearer, and feel stronger every day.
Call today to schedule your 5 Essentials consultation and start feeling like yourself again.
01/24/2026
Did you know your spine is the highway for your central nervous system? When your vertebrae are misaligned (what we call a subluxation), it’s like having a weak Wi-Fi signal between your brain and your body. 📶❌
By removing that interference, we aren't just helping your neck or back—we’re helping your body function exactly how it was designed to. From better digestion to a stronger immune response, alignment changes everything.
Experience the "brain-body" connection for yourself. ✨
01/21/2026
Your liver works nonstop to keep your body clean and balanced, but modern life can overload it. 🌿
Take simple steps today to protect your energy, your mood, and your wellness. Even small changes like adding B vitamins, eating cruciferous vegetables, or moving your body can make a big difference. Want to learn more? Click the link in our bio!
01/19/2026
🍫Chocolate + 🫐berries = your January glow✨
Start the year fueled and focused with this chocolate berry smoothie. Packed with antioxidants, healthy fats, and protein, it’s the perfect way to satisfy cravings while powering your body, supporting recovery, and building a body that works the way it was designed to.
01/15/2026
Not all chiropractic care is the same. Many focus only on symptoms, but MaxLiving chiropractors go deeper.
We assess the entire spine and nervous system, remove subluxations, and restore proper nerve function so your body can heal and thrive naturally.
MaxLiving chiropractic is more than an adjustment. It’s a total body and mind health experience designed to unlock your full potential.
💭 Ready to feel your best? Find a MaxLiving doctor near you and book your adjustment today!
01/14/2026
⚡ Tonight at 8 PM ET.
The Holy Hormones Virtual Summit is almost here and only a few spots remain.
Join Dr. Josh Axe and Eric Shuemake to learn how to understand your hormones, regain your energy, and step into the life you were meant to live.
This Crock Pot Oatmeal is an easy, overnight recipe that supports steady energy, balanced blood sugar, and healthier mornings — no rushing, no guesswork.
Perfect for busy January routines and resetting healthy habits for the year ahead.
Save this recipe and try it this week.
Tag us if you make it!
01/11/2026
Discover how to take control of your hormones, regain energy, and feel like yourself again.
Join Dr. Eric Shuemake and Dr. Josh Axe for the Holy Hormones Virtual Summit—a powerful event designed to help you listen to what your body’s been trying to say.
⏰ Last chance to register! Click the link in our bio.
01/09/2026
Medicine is the study of disease and what causes man to die. Chiropractic is the study of health and what causes man to live.” – B.J. Palmer
At MaxLiving, this isn’t just a quote. It’s the foundation of everything we do.
Chiropractic removes subluxations so your nervous system can communicate freely, allowing the power within you to heal, adapt, and thrive.
No matter your symptoms or diagnoses, when your spine and nervous system are clear, your body can express its full health potential.
Ready to experience your body at its best? Find a MaxLiving doctor near you and book your adjustment today!
01/08/2026
Hot flashes. Brain fog. Fatigue.
These are not just part of getting older—they’re signals your body is out of balance.
Join Dr. Eric Shuemake and Dr. Josh Axe for the Holy Hormones Virtual Summit on January 14 and uncover how to:
✔ Identify hormone imbalances
✔ Improve energy, focus, and strength
✔ Make food choices that restore balance
Register today and take the first step toward hormonal health. Link in bio!
01/07/2026
Your body works hard every day to process what you eat, breathe, and absorb. Modern life with stress, environmental toxins, and indulgent foods can leave it feeling sluggish and drained. The PurePath Detox System gives your body the support it needs to naturally eliminate toxins, strengthen your liver, and protect cellular health—helping you feel energized, resilient, and ready to show up fully in every area of your life.
Click the link in our bio to shop today.
01/06/2026
2026 is your year to own your health. Reflection is the first step, look back at what energized you and what drained you in 2025.
Set goals that actually fit your life, not just quick resolutions. Use the 5 Essentials—Chiropractic, Nutrition, Mindset, Exercise, and Minimizing Toxins—to create a sustainable plan for energy, focus, and strength.
Remember: progress beats perfection. Celebrate wins, track your habits, and adjust along the way.
💡 Save this guide to create your 2026 health plan and start strong. Your body, mind, and life will thank you.
12/30/2025
🎄 Nothing says cozy holidays like warm, spiced Ginger Cookies fresh from the oven. Made with wholesome ingredients like coconut sugar, molasses, and a hint of maple syrup, these are a healthier twist on a classic treat.
Perfect for holiday gatherings or sneaking a few when no one is watching 😉
Who is ready to bake and treat themselves this season? Save this recipe for your holiday baking and comment below if you are making a batch.
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The central nervous system is your body’s information highway — it controls all function and healing in the body, connecting all of the body’s systems and allowing them to communicate with each other. Understanding and improving your health naturally all starts with chiropractic care. Spinal misalignment or damage interferes with the body’s ability to facilitate healing, which increases the risk of pain, illness, and injury. Chiropractors determine and treat the underlying cause of health challenges to prevent these challenges from occurring in the future — this is why chiropractic care is at the core of the 5 Essentials™. https://choosehealthchiropractic.com
5 Essentials™
The first step to living a maximized life is understanding your own health. Our step-by-step plan provides you with all of the tools you need to reach your unique lifestyle and wellness goals, naturally.
Simplifying Good Health for Life
MaxLiving simplifies the many and complex options for finding your personal and natural health and wellness plan for life. Our 5 Essentials™ plan has chiropractic care at the core — your spine is your body’s central information highway. Correcting spinal abnormalities maximizes your nerve supply and enhances your body’s ability to heal. In addition to core chiropractic, the four other powerful essentials are our unique approach on mindset, pure and simple nutrition, exercise and oxygen, and minimizing toxin exposure. On their own or in combination – we customize the right balance so you can align your health naturally. Transform your health today.