06/05/2025
One spot has just come open for the Sacred Pause Spring Retreat – Jemez Springs, New Mexico. If you feel a gentle tug in your heart, a whisper of longing for this sacred pause, I onvite you to join us. Claim the remaining spot here: Sacred Pause: Nature Wisdom/Inner Wisdom - May 30-June 1, 2025.
An Invitation:
In this modern world that asks so much of us as women and caregivers, we often find ourselves depleted from endlessly giving. The constant demands of family, work, and community can leave little space for our own restoration. We've grown accustomed to pushing through fatigue, overriding our body's signals, and postponing our own nourishment.
Perhaps you've felt it too: that quiet longing to remember who you are beneath the roles you fulfill. To reconnect with the inner wisdom that lives in your bones. To rest in the embrace of nature and be reminded of your belonging to something greater.
This retreat is that invitation—to pause, to rest, to remember.
Nature Wisdom/Inner Wisdom:
As women, we carry within us an intuitive knowing that often gets silenced by the noise of our busy lives. Similarly, the natural world holds profound wisdom that our ancestors lived in harmony with for thousands of years. Both forms of wisdom—inner wisdom and nature wisdom are needed in these times.
The Sacred Pause Retreat is a gathering of women in sacred circle in sacred place to connect with the wisdom of nature through yoga, yoga nidra meditation, journaling and time outdoors.
We will become aware of and explore the five elements within and around us. We will connect with the qualities of Earth, Water, Fire, Air, and Space so we can leave refreshed and ready to return to our communities, families, and purpose work.
The Five Elements
1. EARTH: Groundedness
We will explore our own rootedness, stability and connection to the Earth through Earth Altars, Yoga, and Yoga Nidra.
2. WATER: Fluidity
We will explore fluidity through yoga, pranayama, and healing waters.
3. FIRE: Alignment
We will explore inner and outer alignment through forest bathing and meditation.
4. AIR: Clarity
We will explore clarity through yoga and gentle movement.
5. ETHER: Connection
We will remember our place in the great web of life through Yoga Nidra.
https://jenniferallenyogaandwellness.heymarvelous.com/.
