Golden Lion Yoga

06/07/2023

2 spots left!

04/30/2023

Love this!!

06/13/2020

Sunday mornings at 9am -10:30am PST for advanced pranayama, meditation and postures to counter our modern movements; breathe and raise Qi while stimulating bioelectric currents that ease the mind and calm the nervous system. Sunday 12pm PST beginning Qi Hatha Yoga practice where we learn the fundamentals of breath and posture while moving the lymph and finding our center. Message me Marissa Celeste for the zoom link. Donation suggested, no yogi turned away for lack of funds. Cashspp $marissaceleste1111

06/06/2020

Golden Lion Yoga
Tomorrow: Sunday 9am or 12pm PST
Message me for the zoom link!

06/04/2020

Join us Sunday 9am or 12pm PST to dedicate our practice to the TRANSFORMATION of our CULTURE. In our class we create the opportunity to heal the vegas nerve through meditation, stretching and pranayama. Here is an article explaining more in depth.

1) Meditation

In 2010, Barbara Fredrickson and Bethany Kok recruited around 70 university staff members for an experiment. Each volunteer was asked to record the strength of emotions they felt every day. Vagal tone was measured at the beginning of the experiment and at the end, nine weeks later. As part of the experiment, half of the participants were taught a meditation technique to promote feelings of goodwill towards themselves and others.

Those who meditated showed a significant rise in vagal tone, which was associated with reported increases in positive emotions. “That was the first experimental evidence that if you increased positive emotions and that led to increased social closeness, then vagal tone changed,” Kok says.

Also, “Om” chanting during such meditation stimulates the vagus nerve.

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that ...

05/30/2020

9am pst advanced pranayama and meditation with light stretching. Message me for an invitation to the group for the zoom links.

05/13/2020

Message me to join the Golden Lion Yoga chat for updates on times and dates of our classes! Tonight at 6:30pm PST there will be a make up class for Sunday! Join us for advanced pranayama, meditation and stretching that helps quiet the mind and relax the nervous system.

05/03/2020

How could it get any better than THIS? Yoga in your home by me Marissa Celeste, Sundays 9am advanced pranayama and 12pm PST beginners classes. Taking a break next Sunday for personal reasons but back for regular time and place Sunday May 16, 2020. Thank you all who participated today and thank you for your dedication to your practice. May our time doing yoga together send ripples of love and self care throughout the whole Universe. Blessed Be Happy Spring 🦁

04/30/2020

Welcome to Golden Lion Yoga. Staying at home can be the perfect time to concentrate on those things we wish we had time for like learning ancient pranayama (breathing exercises) and asanas (stretches) to quiet the mind for deep meditation. Join us Sundays at 9am and 12pm PST for advanced and beginning yoga practices that include light stretching, breathing and meditation. We learn to create peace, calmness and focus through our practice. Grounding yet inspiring, see you Sunday!

04/26/2020

Join us virtually through Zoom for class today at 9am pst and 12pm pst. Message me for the link!

04/19/2020

Join me for zoom yoga right now! Message me for link 💟

04/12/2020

Who wants to be notified for yoga class Sunday mornings!?

04/12/2020

WE just had the BEST Easter celebration class and dedicated it to SPRING RAINS! May they heal and nourish us and our planet!

04/12/2020

Join us today at 9 for an amazing yoga session...pranayama, meditation and light stretching! Message me for the zoom link! $12 class

04/02/2020

Announcing the very first online session of Golden Lion Yoga, this Sunday April 5, 2020. Tap into your kundalini and live in a state of relaxed awareness through breathing, meditation and light stretching. Practicing presence since 2016, Golden Lion Yoga. Please like, share and join us. By donation only. No yogis or yoginis turned away. IG: Golden_lion_yoga Cash.app/$MarissaCeleste1111

01/19/2020

Tomorrow join us at 8:30am, Sunday at Westhaven Center for the Arts for Golden Lion Yoga. Slash through illusion and create a sacred place of inner calmness with this practice of pranayama, introspective meditation and well rounded asanas.

01/12/2020

Today, Sunday at 8:30am pranayama, meditation and asanas at Westhaven Center for the Arts. Celebrate the joining of the feminine and masculine hemispheres of the brain ✨🧠✨