Hot Yoga on Main

09/16/2025

Balance redefined

70 looks good on you!
Happy Birthday
You are courageous, brave & incredibly strong

Thank you for modeling radiance & longevity
😍

09/14/2025

✨many facets of balance
✨a few standing poses
✨challenge the concept

I love to practice balance.
It can be a challenge on one foot or two.
By lifting my heels, a wobble ensues.
I remember play & the illusion of perfection.
Floating is fun & focus- intent.

Heart to heart:
Front to back:
Left to right:
Center:

✨Clear vision/ true aim= balance within ✨

09/04/2025

For what and for whom are you willing to stand on one foot for?

09/04/2025

Can you believe it already SEPTEMBER?!

Posted is our monthly schedule.
Friendly reminder there is NO
Saturday classes during the month of September

We hope to see you on the mat during the week. Big love 🤗💖✨

09/04/2025

For what and for who are you willing to balance on one foot for? ✨

08/31/2025

Monday 9/1:

✨Hot Healing Flow @9:00-10:30a

✨Deep Within w/ July @6:00-7:00pspeak

✨Affirmative Action w/ Sonya @7:30-8:30p

Create focus & breath with the movement & space to return home to yourself~ an ultimate labor of love 💖

08/30/2025

ANNOUNCEMENT 📢

FREE COMMUNITY YOGA
AT RIVERSIDE PATIO
SATURDAY 9:00-10:00a

FINAL CLASS OF SEASON

❤️NO SATURDAY YOGA IN SEPTEMBER ❤️

FREE COMMUNITY YOGA
ON SATURDAY WILL RESUME AT STUDIO
🔥IN OCTOBER 🔥

08/04/2025

Welcome August 💕 Perspective

New offerings✨

MONDAY: Deep Within 6-7p w/ July
THURSDAY: Hot Healing Flow w/ Megan

8/8 FRIDAY: Sound Bath 6-8p $22

✨

07/28/2025

♾️ Lion’s Gate Sound Bath ♾️
♌️🦁 8/8 🦁♌️
6:00-7:00p
💸$22💸

07/03/2025

Attention Yogi Fam:

We ARE OPEN for class
Friday morning, July 4th
Hot Healing Flow 9-10:30A

There is the community
WATER PARADE @10:00AM

Be prepared for a route change & new location for car park in light of road closures for parade

Look forward to celebrating personal freedom, found through mindfulness
on Independence Day
❤️🤍💙🤍❤️

06/18/2025

06/04/2025

The theme of the month of June at Hot Yoga in Main is forgiveness 🌀

This weekend has fresh opportunities for the seizing ✨🌊🐾🐶🐱

Saturday 6/7 FREE COMMUNITY YOGA 9-10a
Located OUTSIDE at the Hilton Gardens Inn Riverside Patio. We have all your yoga tools:
mats, blocks, blankets, towels, etc.

Bring water & join in a natural start to you weekend 🌊

Sunday 6/8 Abundant Trinidad
Flow for Trinidad
non-for profit benefits to PALS
w/ Darby Shier
$10 Donation