12/23/2025
Healing the Heart โค๏ธโ๐ฉน
In celebration of the holidays, I wanted to offer you a free giftโa mantra recitation practice themed around healing the heart.
This practice goes alongside this week's Monday Mantra: I Am Loved, I Am Love. โค๏ธโ๐ฅ
I intentionally made this practice accessible for all, no prior Reiki experience is necessary.
In the meditation I will share a Sanskrit mantra which comes from Hindu spirituality.
Mantra is an ancient and powerful practice for soothing the nervous system and restoring harmony to the heart.
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Through repetition, we give the mind a place to rest and the heart permission to soften.
I hope these holy days before the end of the year provide a time for you to slow down and meditate with me! ๐
Follow the link in my bio for this FREE video on my YouTube channel โค๏ธโ๐ฉน
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